User Controls
Posts by Malice
-
2016-04-01 at 5:33 PM UTC in Too many poor people on this siteIf you have such as problem with poor people, then why do you live in Pakistan? Do you just never go outside and have your wife do all the errands?
-
2016-04-01 at 5:31 PM UTC in So I was on my yacht the other day
-
2016-04-01 at 12:32 PM UTC in The retarded thread: Fuck, §m£ÂgØL made one first editionDamn brandy + etizolam (and melatonin) made me pass out. I'm going to to bed. Had to keep on eye closed to type.
-
2016-04-01 at 11:25 AM UTC in The retarded thread: Fuck, §m£ÂgØL made one first editionShut your mouth MQ, this is business,
-
2016-04-01 at 10:37 AM UTC in The retarded thread: Fuck, §m£ÂgØL made one first editionWas. I haven't worked out since the end of 2014, 1yr 4mo.
Thank you, though, that's very flattering. I was definitely a hard gainer with very low natural T levels, but fortunately it seems I'm a hard loser as well.
I spent countless hours refining my routine, my technique, researching everything important related to weight lifting, every question my mind could create. I'm confident I created the perfect routine, and it was grueling, I put in the maximum effort when seasonal affective depression wasn't crippling me. I created the most efficient routine, under two hours only twice a week, most of it rest time, especially if you're not interested in or ready to add two extra sets (once you move from beginner to intermediate level) or grip strength training. Diet and supplements are highly overrated. Take some "high" dose vitamin D3 (10K a day) if you don't receive sufficient sunlight and some creatine, don't worry about food or how often you eat as long as you eat enough (paleo style is best, to simplify it); that's about it.
The routine is exceedingly simple, but. honestly, I don't think you have what it takes to stick to it once the weights begin to get heavy (body weight +) and it really feels strenuous and leaves you gasping for air.
This is it, it should take a beginner under 1 or 1-/12 hours, not counting rest (likely at least half). Although I'd recommend 3x week until the intermediate level (google).
And remember. something is always better than nothing. Even if you don't feel like it, get into the habit of thinking that you can only do your favorite exercise, whatever it is (bench press, shoulder press) and then leave. Also, a muscle that doesn't go through a range of motion (partials/cheating/crude egoism) doesn't get stronger in that range. You only make yourself look like a noob.
My intermediate (Read starting strength, take CRL-40-940/an afinil if you need to to get through it) routine is as follows, learn the proper technique for each lift and in a few months you'll see guaranteed results. This isn't an infomercial and I'm not selling anything, It's the product of countless months and hours of research, trial and error. A level of obsession only those with Asperger's can reach.
Format: sets x reps
Sunday:
Weighted pullups w/ 5 min rests. Start unweighted until you can do 3x12 with good form, no leg swinging, all the way up and down. Your lats will become enormous, it's worth doing
3 x5 once you're ready to start adding weight, maybe continue with 3z8Beginners should do 3x5. Pullups (palms fading away from your body), push, pull. Eventually 3x8 may be better,
Standing overhead dumbbell press w/belt 3x5
Barbell curls 3x5 w/ belt
Wednesday:
Deadlift w/ belt higher and looser 1x5
Dumbbell bench press 5x5
Weighted ab roller: Bring ab roller and backpack to gym, place mat under knees and weights in backpack. (11/28/14) Largest plate current black tagless pack can hold is a 35. -
2016-04-01 at 10:17 AM UTC in Anyone here like Bill Krozby?"Anyone here like Bill Krozby?"
No. -
2016-04-01 at 8:41 AM UTC in The retarded thread: Fuck, §m£ÂgØL made one first editionWhat an odd holiday to be a major one. Here children just collect plastic toy eggs that are hidden and may have something inside (candy) and eat Easter themed candy, maybe families barbecue, some christ-fags go to church. A few hours out of the day at most. Email received, I think you will be pleased.
-
2016-04-01 at 7:21 AM UTC in The retarded thread: Fuck, §m£ÂgØL made one first editionFuuuck, I took a fairly high dose of CRL-40,940 (One of the drugs the creators of Modafinil designed and tested, but didn't bring to market. My favorite afinil, it's more potent, and the pure powder is much cheaper. Newmind has it.) because it didn't feel like it was counteracting the drowsiness enough and spent 8 hours off and on reading various things about a phone I'm upgrading to. Current phone is a Galaxy S1 (yes, the original) I bought used over 4 years ago and I could definitely use an upgrade at this point. At least now I know exactly what accessories to buy and how to optimize it.
I wanted to get tipsy and watch A Serbian Film around 10PM, then sleep around Midnight. It's now 12 and I'm not getting to sleep soon so I may as well watch it in the dark while eating coconut & peanut spread and drinking brandy. The father son scene I've heard about particularly interests me. -
2016-04-01 at 4:48 AM UTC in Why do some people from the north make generalizations about the south"Being trained to be a manager." That post was on the 26th. He either lied or managed to fuckup what would have eventual been a great opportunity (In terms of what he can realistically hope to achieve) while being on dishwashing duty. I could also see them giving him a more complex job and him royally fucking it up, considering didn't even have the capacity to resolve how to clean an oven without burning himself.
-
2016-04-01 at 1:52 AM UTC in Why do some people from the north make generalizations about the south
You literally called yourself sophisticated in that other thread… immediately after admitting to being a dishwasher
^what thread was that? I work at a pizzeria as a delivery guy lol, you need check your facts brah
http://niggasin.space/forum/spurious...5552#post85552I just guessed about the dishwasher part. I thought 'What job would an unshaven, greasy spic with no life skills be most likely to have?' and that's what I came up with.
So what I work in a kitchen (and am being trained to be a manager so I do everything, I just choose to dishes because I hate cleaning the oven because it burns) making decent money, plenty of other zotzeans have done it and will do it until something greater.
And I am more sophisticated and better looking than you (thats why you don't go to a spa)
. You are an assclown, a mid-western hick with no class, and I hope you post a pic to prove it. But you wont because you're a faggot that claimed you're going to post pictures of you and your slampig on vacation. That will never happen.
-------------------------------------------------[SIZE=36px]↓↓↓[/SIZE] -
2016-04-01 at 1:13 AM UTC in Official "People With A Net Worth Greater Than A Year's Salary" Thread
-
2016-04-01 at 12:53 AM UTC in Ever seen all the liquor bottles stacked up on the shelves at the store and thought.."Precious alcohol, soaking into shag!"
-
2016-04-01 at 12:11 AM UTC in Why do some people from the north make generalizations about the south
You literally called yourself sophisticated in that other thread… immediately after admitting to being a dishwasher
^what thread was that? I work at a pizzeria as a delivery guy lol, you need check your facts brah
http://niggasin.space/forum/spurious...5552#post85552I just guessed about the dishwasher part. I thought 'What job would an unshaven, greasy spic with no life skills be most likely to have?' and that's what I came up with.
So what I work in a kitchen (and am being trained to be a manager so I do everything, I just choose to dishes because I hate cleaning the oven because it burns) making decent money, plenty of other zotzeans have done it and will do it until something greater.
And I am more sophisticated and better looking than you (thats why you don't go to a spa)
. You are an assclown, a mid-western hick with no class, and I hope you post a pic to prove it. But you wont because you're a faggot that claimed you're going to post pictures of you and your slampig on vacation. That will never happen.
——————————[SIZE=36px]↓↓↓[/SIZE] -
2016-04-01 at 12:02 AM UTC in Why do some people from the north make generalizations about the south
You literally called yourself sophisticated in that other thread… immediately after admitting to being a dishwasher
^what thread was that? I work at a pizzeria as a delivery guy lol, you need check your facts brah
http://niggasin.space/forum/spurious...5552#post85552I just guessed about the dishwasher part. I thought 'What job would an unshaven, greasy spic with no life skills be most likely to have?' and that's what I came up with.
So what I work in a kitchen (and am being trained to be a manager so I do everything, I just choose to dishes because I hate cleaning the oven because it burns) making decent money, plenty of other zotzeans have done it and will do it until something greater.
And I am more sophisticated and better looking than you (thats why you don't go to a spa)
. You are an assclown, a mid-western hick with no class, and I hope you post a pic to prove it. But you wont because you're a faggot that claimed you're going to post pictures of you and your slampig on vacation. That will never happen.
——————————-__|_|_|_
———————————-VVV -
2016-03-31 at 9:55 PM UTC in Does anyone else here cuckhold the neighborhood pigs?Lanny is an affluent programmer in San Francisco. Do you know what the average income for them in that area is? Not only that, but he works in finance.
Of course he's going to view the police positively, being the relatively square (other than using a few illegal drugs, ordered online, in the safety of his studio) defenseless state lover that he is.
I suspect he's semi-trolling, though. -
2016-03-31 at 6:54 PM UTC in Does anyone else here cuckhold the neighborhood pigs?
Also I love the police, they defend my interests, protect my safety, and generally make my life better. If you don't like the police then you're basically a nigger
How would you feel if they caught you with methamphetamine and the other drugs you have and have had in the past? What if one day you ended up being forced to give a urine or blood sample while driving? -
2016-03-31 at 7:05 AM UTC in The retarded thread: Fuck, §m£ÂgØL made one first editionRisiR, it's been 8 days since your last email. Is it because you're a poorfag or just unconscientious?
-
2016-03-31 at 3:48 AM UTC in The retarded thread: Fuck, §m£ÂgØL made one first editionAlpraking's OPSEC guide to being a successful kingpin.
https://www.reddit.com/r/DarkNetMarkets/comments/4cny7p/alprakings_opsec_guide_to_being_a_successful/
Woah, insider advice from an actual kingpin. -
2016-03-30 at 8:58 PM UTC in To celebrate easter sunday i bought two grams of speed.
-
2016-03-30 at 8:16 PM UTC in The retarded thread: Fuck, §m£ÂgØL made one first edition
hah, my school turned up on /pol/
second comment
[greentext]>Kek that leftist friendly fire[/greentext]
Why do you browse /pol/? Need your daily dose of cuckoldry, enjoy a glimpse into the dark side?