Yeah low threshold maybe. I remember when a bottle of .5's lasted me a month.
my name is zimmy
Post last edited by SCronaldo_J_Trump at 2017-01-28T13:40:29.781251+00:00
I'm too busy to excersize. I get all my cardio running from the cops.
2017-01-27 at 7:34 PM UTC
in
Harry Potter: The Real Story
I never said it was black magic.
2017-01-27 at 7:33 PM UTC
in
My Problem?
Notice how two people will never use the same social technology? Everything is decentralized.
YouTube and online dating is the perfect example of this. You can watch 1000 YouTube videos on how to pick up girls but you go into the real world and guess what? None of those girls use YouTube. You are not even in the same universe as them.
You know when people say "were on the same wave length yeah were vibing", thats for a reason. You are seeking some kind of old world notion of love and romance but its the NEW WORLD now.
Everything you know, seek and desire is obsolete and changing every minute which means chaos will grow and nobody will be satisfied.
I think a lot of problems on here is just age and hormonal problems. Because you are aging and just sitting on your ass feeling sorry for yourselves and doing drugs. I think that's what a lot of the suicidal thoughts come from. Yeah, we are all fucked, and you realize that more with age, but you can still feel good. Here are some things I've learned:
-To shed fat and get ripped in a few weeks all you have to do is eliminate carbs and exercise. Bear crawls and body weight exercises are fine. You can have a diet high in fat and protein and not crave food or be hungry.
-You can't get bigger without carbs (along with protein) your muscles aren't really going to grow. It's best to spike your insulin after a work out and get in a lot of protein and whatever other supplements you are on. If you are worried about your weight or gaining a little fat your muscles aren't going to grow. Without carbs you can be eating a shitload of calories and have a problem maintaining weight if you are working hard.
-You can get stronger without your muscles growing. In fact this is the goal for Olympic weight lifters and such.
-As far as a regular diet, I would say stick to a high fat/high protein low carb diet. Meat and leafy vegetables. I don't think there is one specific diet that humans are supposed to stick to all the time. But most of the time I think carbs are bad for humans. Cancer is fueled by glucose.
-For functional strength always do plyometric exercises after lifting heavy weights whether it's plyo pushups after benchpresses or box jumps after squats/deadlifts/leg presses etc.
-Don't exercise if you are still sore from the last time. Your muscles are healing and coming back bigger/stronger so if you are sore rest and eat foods for whatever your goal is. So that means if you are really pushing yourself you shouldn't be working out every day doing leg/upper body. If you really push yourself it should be leg/upper body/rest (or minimal exercise) or however you want to do it.
-Best exercises for boosting testosterone are benchpresses, rows, squats, deadlifts, cleans, anything that involves a lot of different muscles.
-Dumbells > Barbells for increasing gains on benchpressing/shoulder pressing, but they only go up so high. It's also a more functional strength you are building. By the time you get to benchpressing like 400lbs with barbells 100lb dumbells are about to be to light to work out with.
-Shoulder presses are probably the best exercise for building upper body strength and is better for building strength with benchpressing, probably more than benchpressing or it seems that way.
-Running long distances is counterproductive. It builds up hormones you don't want and you can get a better cardio workout jumping rope, sprinting, or with bear crawls. I'm not saying not to I'm just saying I see more negatives to it than positive. But running outside (obviously) is better than machines. If you had to I would say it would be best to do with a weighted vest and in the woods or on trails as opposed to concrete. It's just more of a challenge.
That's it for now. I may come back later to edit this as I think of stuff.
2017-01-27 at 5:28 PM UTC
in
I have a confession
So far from my observation is that if the entire Trump family couldn't vote along with you, everyone on this forum and let's say every user on reddit it would not change a thing.
Trumps win was SET IN STONE. I think Bernie could have beat him lel.
2017-01-27 at 5:27 PM UTC
in
Found a job for you fuckers
FBI are trianglists thats why they pushed for Trump
2017-01-27 at 5:26 PM UTC
in
My Problem?
Thats because its 2017 and all your preconceptions about everything are Ob'solete in this bold new alternate universe reality.
2017-01-27 at 5:25 PM UTC
in
The problem with america
We feel the same about you, whitey ^
Take 2 xanax and drink a beer pussy. I used to take 3 2mg kpins with beer And loOK IM PERFECTLY FINE !!!!!! FROOOCKCK YOU!!!
2017-01-27 at 5:21 PM UTC
in
MERRY COCK(s) YEAR !!!!!!
Mmmmmmmmmmno wait ppkjthdhdsjw fuck u IM THE BIGLY!!
