Ig I'm not living properly because of apathy and that's sad.
My FL inbox is overflowing so I can have sex but I'm just not bothered enough. I don't know why I'm like this.
My reclusive nature. I don't try to make friends or have a sex life. Ig I don't need it, I like my alone time but I know it's not healthy and I'll never get married. I don't try because I'm too comfortable being alone. When I hung out with friends irl they actually made me feel worse.
Wondering why using hypnosis to install a psychological guardian angel hasn't been done before, if it's dangerous. I have to be specific about what I want the angel to be like.
I might actually attack someone today. I've only ever been this stressed and close to meltdown in London.
Going to snap at someone today. I didn't get enough sleep and every noise is piercing.
Burying my ex gf alive in the woods. There were these red shapes in the ocean that looked like people because of the way the sunlight hit. There were pictures of us but they looked distorted. Watching video clips, and Irish looking girl with her her shaved, green hood y was crying, next to her a guy with his back to the camera. Next clip my ex gf acting like someone else with her bf, they were playing a concert. Next clip an Asian guy...
There's no way I'm gonna wake up. I'm doomed
2023-02-23 at 2:39 AM UTC
in
Any ideas?
I can manage this one since it isn't audible suggestions.
"Sure, here's an outline for a hypnosis script to help you remember happy memories with your dad:
• Induction: Begin with a relaxation induction to help you enter a state of deep relaxation and suggestibility. You may use techniques such as progressive muscle relaxation, guided imagery, or breathing exercises.
• Safe place imagery: Once you're in a relaxed state, guide yourself through an imagery exercise to create a safe and peaceful place in your mind. This could be a place in nature, a childhood home, or any other location that brings you comfort and security.
• Focus on happy memories: Once you're in your safe place, bring to mind a specific happy memory that you shared with your dad. This could be a favorite activity you did together, a special moment, or anything else that brings up positive feelings.
• Sensory exploration: As you recall this memory, take the time to explore it in detail using your senses. What did you see, hear, smell, taste, and feel during this experience? Allow yourself to fully immerse in the memory and experience it as if you're there again.
• Anchor the memory: As you continue to explore this happy memory, anchor it by associating a physical sensation with it. This could be something like touching your thumb to your middle finger, or squeezing your fist. Each time you activate this physical anchor, the happy memory will become more vivid and easier to access.
• Repeat: Once you've anchored this first happy memory, repeat the process with other happy memories that you shared with your dad. Take your time with each memory and allow yourself to fully enjoy the positive feelings that come up.
• Return to the present: When you're ready, slowly bring yourself back to the present moment. Take a few deep breaths and feel the positive energy that you've generated from your happy memories with your dad.
Remember, this is just an outline, and it's important to customize the script to your own preferences and experiences. It may also be helpful to seek the guidance of a trained hypnotherapist to ensure that the process is safe and effective."
I have to get up in 6 hours augh
2023-02-23 at 1:27 AM UTC
in
Any ideas?
I think I already have a psychological guardian angel but can't be sure.
2023-02-23 at 1:12 AM UTC
in
Any ideas?
"Sure, here's an outline for a hypnosis script to develop a psychological guardian angel:
• Induction: Begin by inducing a state of deep relaxation and suggestibility in the listener. You can use a standard induction, such as progressive relaxation or counting backwards from 10 to 1, or use any other induction method that works well for the listener.
• Positive Suggestion: Once the listener is in a state of deep relaxation and suggestibility, begin to suggest that they have within them the power to create a psychological guardian angel. Explain that this guardian angel will be a loving, supportive presence that will always be there to encourage and comfort them.
• Visualization: Next, guide the listener through a visualization exercise in which they imagine the guardian angel taking shape in their mind's eye. Encourage the listener to use their imagination and visualize the guardian angel in as much detail as possible, including their appearance, personality, and the things they say to the listener.
• Personalization: Help the listener personalize their guardian angel by encouraging them to give the guardian angel a name, personality, and other characteristics that are meaningful to them. The more personal and specific the guardian angel is, the more effective it will be in providing support and encouragement.
• Affirmation: Finally, affirm the power of the listener's guardian angel by encouraging them to repeat positive affirmations, such as "My guardian angel is always with me and supports me," or "I trust my guardian angel to guide me through difficult times." Encourage the listener to repeat these affirmations daily, both in and out of hypnosis, to reinforce the presence and power of their guardian angel.
• Emergence: Bring the listener out of the hypnotic state, suggesting that they feel refreshed, rejuvenated and empowered.
Note: This is just an outline and it is recommended to have formal training or work with a licensed professional before practicing hypnosis on oneself or others."
2023-02-23 at 1:01 AM UTC
in
Any ideas?
It won't write a detailed script. I could do it but then I may feel detached from it, my monotone voice recording wouldn't work either.
"Sure, here's an outline for a hypnosis script to help you remember a specific day from your childhood:
• Induction: Begin by guiding yourself into a relaxed state of hypnosis using your preferred induction method.
• Suggestion of safety: Once you are in a relaxed state, suggest to yourself that you are safe and protected in this space, and that you are able to access memories without fear or anxiety.
• Visualization: Ask yourself to visualize the memory as if you are watching it on a movie screen. Encourage yourself to let the images come to you naturally and not to force them.
• Progressive Memory Retrieval: Start by asking yourself to remember the general time of day, location, and any sensory details like smells or sounds associated with the memory. Then move on to specific details such as what you were wearing, who was with you, and what you were doing.
• Emotional Processing: As the memory becomes clearer, allow yourself to feel any emotions associated with it. Acknowledge these feelings and give yourself permission to experience them fully.
• Positive Reinforcement: As you move through the memory, offer positive reinforcement to yourself such as "You are doing great" or "You are strong and capable."
• Closure: Once the memory is fully accessed, allow yourself to process any emotions that came up and then bring yourself back to the present moment, feeling calm and relaxed.
Note: It's important to approach memory retrieval with caution and care. If at any point you begin to feel overwhelmed or distressed, bring yourself out of the hypnotic state and seek support from a qualified therapist."
Disturbed, haunted and in shock.
I'm starving, just had a cheesy gravy chip today and two lamb steaks.
If I was mega rich there'd be a garage full of Polly Pockets.
Tempted to go on a shopping spree and buy impractical things.
