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Posts by G

  1. G African Astronaut
    Like success

  2. G African Astronaut
    Finna shut it down for a few hours son & his cohorts a be here in about 7 hours so I can knock out 6 & be ready !
  3. G African Astronaut
    Originally posted by larrylegend8383 Lolz matter of fact, if you're not taking in the proper protein and cycle too much, you're negating a lot of the work you're doing with those 3 lifts you listed.

    But you and 50 year old VR boy know better. 👍

    My doctor monitored BMI & body fat % know better son lol.
  4. G African Astronaut
    Originally posted by larrylegend8383 As compared to the workout you're giving certain muscles with the 3 lifts you describe, yes, you're neglecting them. You already know that though

    Even w/ those 3 basic circuits add in 100 miles per week cycling, there's nothing neglected son.
  5. G African Astronaut
    Originally posted by MexicanMasterRace G is literally an overweight alcoholic. He cares more about gold chains and gucci polos than his kids. I mean, this is the first that I've even heard he's had kids. But EVERYONE knows about what shit he wants to pretend to have.

    Having kids is seriously the easiest thing ever. Its really telling that G is the kind to brag about it. Not even his kid's accomplishments like Asian parents do. They just exist, and that's enough for him to feel proud. Because he's fucked a woman at least 3 times? Talk about low standards

    BMI 23.0 & down to sporadic drinking a year plus now lol. Daughters in Deerfield Academy, son's acing local charter school, my seeds are thriving not merely existing lol. You're always wrong in the pursuit of trollage. You'll never have seeds even though you got played by a IV drug addict whore to believe you did once before, gut wrenching lol. You're precisely one of the unworthy types being discussed here lol.
  6. G African Astronaut
    Originally posted by MexicanMasterRace Lol nah, you don't. I've seen your area. Its shit. Anybody can get costal land in a shit area. It's not particularly expensive, especially in the poor, decaying south…

    Name my city then wise ass, I'll wait ?!
  7. G African Astronaut
    Originally posted by larrylegend8383 Lolz no, I said:





    Then:





    Because no matter how much you cycle, only hitting muscle groups from those 3 lifts he keeps listing while neglecting others is not fitness.

    Comprehension, as yur ol mum used to bitch about you not having.

    With cycling there's not a group being neglected Arnold.
  8. G African Astronaut
    My house is mine & been paid for since I was 36 years old lol. You've seen a mancave wall on video chat lol. I live in an excellent small coastal city minutes away from the ocean & surrounded by 2 rivers, post card shit.

    So now the honorable,wealthy stand up american citizen Gnome cheats on his taxes & claims financial assistance not intended for him ?! Which is it Gnome you the good guy you profess to be or the dirt bag whom does what you belittle others for ?! You're all mixed up son, leave the THC alone lol.
  9. G African Astronaut
    Originally posted by MexicanMasterRace This nigga thinks everything happens in America lol

    You said income that was your wordage lol. Now your "income" doesn't include your offshore accounts & shit right lol whatever kid. EBT assed Gnome.
  10. G African Astronaut
    Facts, Gnome copped the $1200 financial aid after stating he made 6 figures lol.
  11. G African Astronaut
    Rain came early.

  12. G African Astronaut
    Originally posted by WellHung I understand. Ur right. Im sorry about that.

    No harm no foul, no sweat nor grey hair off my balls(dat testosterone doh lol). Seriously when the grey hair moves south that's gotta be disheartening.
  13. G African Astronaut
    Originally posted by WellHung 28 to 34 year old? Are you being truthful? If so, how do you achieve that? Supplements?

    My test panels are truthful & I've been taking sea kelp/iodine/selenium for years. I take a few herbal supplements & I attribute them to my clean liver panels etc.
  14. G African Astronaut
    Originally posted by WellHung Why can't you talk to me instead of down to me? im being respectful to you.

    You've constantly insinuated or assumed shit about me here. You know nothing of my testosterone level nor of my overall health but you felt you knew enough to make a thread about it. I know/get your style of troll man, the unassuming passive aggressive nice guy act lol.

    Do you as I'm doing me & my way works for me.
  15. G African Astronaut
    Originally posted by WellHung Let's be honest… at age 49 you've lost a lot of testosterone. I'm 43 and have lost a lot, also. That makes it much more difficult. That's partly why Larry can pound out the sets n the reps… is because hes got youth on his side. The older a man gets, the more susceptible he is to overtraining.

    My testosterone is in the range of a 28-34 year old as confirmed via work physicals lol. I take super good care of my thyroid & endocrine system. Don't class me in with what you think you know son.

    PS :

    You can't have sets without reps lol.
  16. G African Astronaut
    Originally posted by WellHung 12%, currently, is very good. especially at that age. Im not criticizing. How do u stay so lean?

    Lots of cardio w/ swimming & bike work, when I started dropping weight for my work last year I dropped 45-50#'s very quickly/too quickly via sub 1000 calorie days w/ fasting & intensive biking also no alcohol for like 8 months. I hit my target weight & started lifting, now I'm picking up weight but it's muscle not fat. BMI 23.0 now it's just building everything up a bit & weight training press(overhead & bench) goals of doing reps w/ my body weight are achieved.
  17. G African Astronaut
    Originally posted by ORACLE Wrong both in specific and in the abstract. Most people don't come from broken homes, it is the overwhelming minority of people on Earth.

    Honestly, every time you reassert this cringe point as a personal accomplishment it just becomes more apparent that your standard for worthiness is shit.

    You'd be surprised if you polled the crowd here about how they were raised lol. Being worthy is more than just having a "family" you provide the means to be a unit that can produce better human beings for the globe not just breed them & dump them out into the world.



    I'm finna do some farmer walks w/ my covid homemade set-up, Lowe's buckets w/ 60# of damp sand in each one & pipe insulator grips, like a boss lol. The neighbors like to see me doing that @ dawn in boxers & slides lol.





    After that about 30 minutes/8 miles on the bike w/a 50# plate in rucksack before the rain sets in.
  18. G African Astronaut
    Kid I'll be @ 10% body fat in a few monthes @ age 49, I'm doing fine.
  19. G African Astronaut
    Originally posted by WellHung All the resistance training in the world won't make a difference
    , if you don't 'fill in the gaps', when ur done. And i mean with food, not booze. That's why you don't look muscular in your pics. Keep wasting ur time, i guess. Unless you just do it for the endorphins.

    Dude STFU you're obese & lethargic lol, my diet's on point even when I eat "shit" it's not super processed shit. I keep my calories in check, my blood work,liver panels are all pristine & monitored via work often. My muscles pop when flexed or pumped for use/function they're not for show. You've seen one pic of me super buzzed in a Bermuda hot tub environment lol. Fuck looking "muscular" I'm working to keep them muscular ass Constellis checks depositing lol.
  20. G African Astronaut
    I'm finna do some farmer walks w/ my covid homemade set-up, Lowe's buckets w/ 60# of damp sand in each one & pipe insulator grips, like a boss lol. The neighbors like to see me doing that @ dawn in boxers & slides lol.





    After that about 30 minutes/8 miles on the bike w/a 50# plate in rucksack before the rain sets in.
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