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Posts by G
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2022-04-22 at 8:08 AM UTC in What are you doing at the moment
Thurs :
Stationary Bike - 1 mile warm up sprint
Road Bike - 6 miles @ 30 minutes
Preacher Curl (Machine) - 50 = 5 sets of 10 @ 80#s
Incline Bench - 50 = 2 sets of 15, 2 of 10 @ 120#'s
Ab Coaster - 100 = 2 sets of 50 @ moderate incline -
2022-04-22 at 2:14 AM UTC in Do you yell at media sources?No, because I am an adult w/ actual humans to interact with.
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2022-04-22 at 1:15 AM UTC in What are you doing at the moment
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2022-04-21 at 6:51 AM UTC in What are you doing at the momentGot some moderate no-gi grappling in today w/ the young bucks on base, easing my left MCL back into full duty slowly. Gonna go everyday remainder of week albeit light.
Wed :
Stationary Bike - 3 miles = Sprint pace
Preacher Curl (Machine) - 50 = 5 sets of 10 @ 80#s
Incline Bench - 50 = 2 sets of 15, 2 of 10 @ 120#'s
Ab Coaster - 100 = 2 sets of 50 @ moderate incline -
2022-04-20 at 5:15 AM UTC in Fona 4-19-2022Because poor refers to their judgment as well, you don't get or remain poor by making wise moves.
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2022-04-20 at 5:12 AM UTC in what's the last thing you bought?Deadstock 1992 RLP Wing socks in NY Knicks colorway.
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2022-04-20 at 5:04 AM UTC in what u having for supper?
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2022-04-17 at 2:08 AM UTC in What are you doing at the moment
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2022-04-16 at 4:31 PM UTC in What are you doing at the momentSeeking the double today before UFC provisions err likker & pizza lol.
Sat. (AM)
Road Bike - 6 miles = 30 minute total
Preacher Curl (Machine) - 50 = 5 sets of 10 @ 80#s
Incline Bench - 60 = 6 sets of 10 @ 120#'s
Ab Coaster - 200 = 4 sets of 50 @ moderate incline
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2022-04-16 at 2:40 AM UTC in What are you doing at the moment
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2022-04-15 at 6:25 AM UTC in what's the last thing you bought?Final piece for my same motif RL 'Lo robe pool & hot tub longing gear for the upcoming island get away arrived. Jawns were on my front porch just waiting for daddy lol.
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2022-04-14 at 11:22 AM UTC in how would you guys rank this little hottie?I mean ginger,autistic,alcoholic & international sex offender,,,he's a catch ?!
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2022-04-14 at 11:13 AM UTC in how would you guys rank this little hottie?Looks inbred & yeasty.
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2022-04-13 at 3:36 AM UTC in CandyCoon is a selfish racistFor shits & giggles I googled "candy coon" images. The results were whimsical rather than negative.
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2022-04-09 at 11:10 PM UTC in What are you doing at the moment
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2022-04-09 at 8:42 PM UTC in What are you doing at the momentGetting the refreshments ready.
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2022-04-09 at 5:30 AM UTC in what u having for supper?Midnight Mealing :
Had 1.5 pounds of ground beef short rib & some Hamburger Helper lasagna laying around. Boosted it up w/ shrooms,spinach & red pepper flakes. Shit's banging lol.
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2022-04-09 at 5:26 AM UTC in I wanta see Clutch but have no body to go with.Caught'em in Raleigh NC years ago, great show.
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2022-04-08 at 11:41 AM UTC in What are you doing at the momentJust crushed a dawn PT session, finna go splash @ my buddy's indoor pool. Feeding his dog while he's in Japan.
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2022-04-08 at 9:49 AM UTC in How are you feeling at the moment..Motivated :
Sunrise PT finna pop off.
