User Controls
Posts by Cowboy2013
-
2023-08-17 at 10:35 AM UTC in 🍬🍬Candy~Land🍬🍬
-
2023-08-17 at 10:27 AM UTC in NIS fitness club
Originally posted by Pete Green but you keep saying it. where do you see skinny shoulders? They're broader than yours. explain to me how my broad shoulders are Skinny?
they're fairly muscular but I do need to do pullups to work on the Lower trapezius muscles which are between the shoulders. in the shoulder blade region.
And deadlifts are probably the best thing to make your traps bigger. I do pull-ups and shrugs but it seems like they don't really get big unless I'm doing deadlifts.
I started doing deadlifts regularly a week ago and they seem to be getting bigger. -
2023-08-17 at 10:22 AM UTC in NIS fitness club
-
2023-08-17 at 10:21 AM UTC in NIS fitness club
Originally posted by Pete Green I been doing protein shakes, trying to have less fruit and mostly veggies. but apples are good as are blue berries. I think they're spraying our groceries with something that is making everyone grow fatter. something weird is going on.
I like to do a brisk walk on the treadmill then go walk 2-3 miles sometimes the extra steep mile up into the hills. lightly lift weights for now until I actually lose weight first. then power lift. need more arobics and stomach tightening but I can't do Situps. My back is fucked. so the Sports Trainer who did PT and is a known Chiropractor for an NFL team some 20 years ago showed me to put my feet up on the wall and do situps that way. have the feet and knee even horizontally and it helps a bit.
also My back is curved as fuck. I sleep on my gut so my gut pushes out more than is fat. but it's fat too
Lol they're not spraying it with anything to make you fat. People always want an excuse not to take responsibility for stuff. If you cut carbs and exercise you will lose fat. But it's not great for building muscle and imo unhealthy if you do it for long. I will start getting sick even though I take vitamins. -
2023-08-16 at 11:47 PM UTC in Thinking about getting paneraWhat does Panera sell? Just bread or a variety of goyslop?
Your brain seems like it may be returning to normal so that's good. -
2023-08-16 at 11:44 PM UTC in I got scammed on Amazon. ExplainNone of your pictures are loading
-
2023-08-16 at 11:43 PM UTC in 🍬🍬Candy~Land🍬🍬Frala am I your most disliked poster? I'm just curious.
It seems like it to me but I don't see how you interact with everyone else. I've noticed some have insulted you more personally than I have though. -
2023-08-16 at 11:41 PM UTC in Thinking about getting paneraThai
-
2023-08-16 at 11:07 PM UTC in Speedy vs Armsmerchant?What did he say when he was demodded? I don't think I was around for that.
-
2023-08-16 at 11:06 PM UTC in Speedy vs Armsmerchant?I thought he was just a democrat. I think he liked Obama. He kind of didn't like police but old school shitlibs were like that. Now they love police and wars as much as republicans. But ig Obama's wars were different because he was really cool and black.
-
2023-08-16 at 10:56 PM UTC in 🍬🍬Candy~Land🍬🍬😵💫💥💥👈
-
2023-08-16 at 9:59 PM UTC in Speedy vs Armsmerchant?
-
2023-08-16 at 9:56 PM UTC in 🍬🍬Candy~Land🍬🍬
-
2023-08-16 at 9:37 PM UTC in 🍬🍬Candy~Land🍬🍬
-
2023-08-16 at 9:37 PM UTC in 🍬🍬Candy~Land🍬🍬
-
2023-08-16 at 9:36 PM UTC in 🍬🍬Candy~Land🍬🍬
-
2023-08-16 at 9:13 PM UTC in 🍬🍬Candy~Land🍬🍬
-
2023-08-16 at 8 PM UTC in Fried USB flash driveI've never used a flash drive long enough to not work just act a little weird but supposedly they only have so many times to read and write.
I have all my important pictures on a hard drive too. -
2023-08-16 at 6:53 PM UTC in Return of the maskssss...Ok
-
2023-08-16 at 6:51 PM UTC in Do your best impressions of a black person
