How healthy are you? How can you be healthier?

1. 2018-01-08 at 3:06 AM UTC

   #41
   Malice Naturally Camouflaged

   Originally posted by D4NG0 How tall are you? I'm 6'1 and have been trying to pack more onto my frame. Just hit 180 (up from 160).

   
   Have you thought about smoking weed every night? Nothing works better than that.
2. 2018-01-08 at 6:07 AM UTC

   #42
   The Self Taught Man Black Hole

   Originally posted by Malice Have you thought about smoking weed every night? Nothing works better than that.

   
   Thats why all stoners are muscular as fuck
3. 2018-01-08 at 6:11 AM UTC

   #43
   The Self Taught Man Black Hole

   Originally posted by benny vader its actually reconstituted chickens made from chicken and non-chicken materials.
   
   thats why Kentucky Fried Chickens changes their names from that to KFC, becos they no longer sells fried chickens … just substrates made from reconstituted chickens and what not.

   
   KFC changed their name because the state of Kentucky started charging licensing fees for the word "Kentucky".
4. 2018-01-08 at 6:12 AM UTC

   #44
   The Self Taught Man Black Hole

   Originally posted by Issue313 That's more or less a meme. But you need to pay attention to what way your meat is cooked and prepared.
   
   I used to be a fatass vegetarian, but then I switched diets and started eating lots of greens, fats and lean meats. I lost about 30 kilograms, from 115kg to less than 85 kg in one summer just by running and lifting on alternate days, and eating high protein and counting calories (I was eating 1500 calories a day, so about a 1000 calorie deficit). I was able to hold my own in races, which was amazing as I was always fat and I also had a heart operation and cancer and stuff like that.
   
   I kinda got fat lately cos I spend too much time on computers, but I also just wasn't feeling well. I don't know why. I think I feel a little better now. I honestly think it's to do with my gut bacteria.

   
   
   
   

   Originally posted by Captain Falcon I am lean and muscular but my cardio is fucking garbage.
   
   This is the shit workout bros don't tell you: half of the shit talk surrounding cardio is because cardio is fucking hard. Lifting is easy, cardio is killer. Cardio takes time and you actually have to fight against your will to push beyond the point where you're sweating and you're breathing heavy and everything fucking hurts. That shit is tough.
   
   And lifting is what makes you look sexy but cardio is what makes you live past 45.
   
   My cardio used to great when I used to play tennis, I ran a 10-12 minute mile before every single time I set foot in the clubhouse, then played 5+ games in a row and barely broke a sweat, 3-4 times a week.
   
   But now, I run a 12 minute mile and I am done, I couldn't even play 1 game if I tried.
   
   I'm trying to focus more on cardio, I started with the New Year, I feel like I'm going to die at 40 if I don't.

   
   12 minutes is a LONG time for a mile
5. 2018-01-08 at 6:40 AM UTC

   #45
   The Self Taught Man Black Hole
   [quote pk=320579 author="哈哈你看不]
   
   12 minutes is a LONG time for a mile
   [/quote]
   
   Of course. I'm not really going for speed.
   
   When I was playing tennis, I aimed for 10-12 because I was planning to play at least 5 games afterwards. Those were where the stress really came from, since you have to actually sprint in tennis. I could also easily do 7ish if I was just trying to run.
   
   These days my cardio is just dogshit, I noticed while playing basketball that my heart was getting. So the 12 minute mile leaves me depleted. I guess that's what happens when you lift but then just chill most of the day.
6. 2018-01-08 at 7:14 AM UTC

   #46
   The Self Taught Man Black Hole
   Then why bother doing a mile at all? Fuck all that shit honestly. I exercise to enjoy myself. I enjoy lifting, i enjoy going for long walks, but running is torture. Biking or swimming is way better,and better on your joints too. The way we walk is bad enough. I've been doing the ball forward walk lately (like humans naturally do without flat shoes) and it helps a lot when I'm standing 8hr a day at work.
7. 2018-01-08 at 7:18 AM UTC

   #47
   

   DOTARD! Yung Blood
   Hi my name is Martin Sweeney and I am in charge of the electrical grid on the eastern seaboard, I have a very important job which I take very seriously. Unfortunately I am the only one who knows how to keep things running which means I can never take a day off work. The pros are that I am paid pretty well and my jobs actually really easy. My boss keeps trying to get me to train a "helper" who I know he would just replace me with so I wont teach him anything.
8. 2018-01-08 at 10:18 AM UTC

   #48
   

   benny vader YELLOW GHOST

   Originally posted by Captain Falcon KFC changed their name because the state of Kentucky started charging licensing fees for the word "Kentucky".

   
   actually its the KFC executives that secretly lobbied and bribed the state officials into doing so so that they have a legit excuse to change their names.
9. 2018-01-11 at 7:36 AM UTC

   #49
   Malice Naturally Camouflaged
   Intermittent fasting quasi-paleo master race.
10. 2018-01-11 at 11:54 AM UTC

    #50
    The Self Taught Man Black Hole

    Originally posted by Malice quasi-paleo

    
    What does that involve?
11. 2018-01-11 at 11:57 AM UTC

    #51
    The Self Taught Man Black Hole
    Kinda reminds me of "flexitarian," which I guess is quasi-vegetarian
12. 2018-01-11 at 11:39 PM UTC

    #52
    Malice Naturally Camouflaged

    Originally posted by Captain Falcon What does that involve?

    
    Essentially you mimic the composition of a paleo diet while still allowing for foods that didn’t exist in that era, because some are perfectly benign.
13. 2018-01-11 at 11:50 PM UTC

    #53
    

    bling bling Dark Matter
    Build 4 speed
14. 2018-01-12 at 12:08 AM UTC

    #54
    The Self Taught Man Black Hole

    Originally posted by Malice Essentially you mimic the composition of a paleo diet while still allowing for foods that didn’t exist in that era, because some are perfectly benign.

    
    So what kind of meals do you have planned for tomorrow? Also, why did you adopt the paleo diet?
15. 2018-01-12 at 12:18 AM UTC

    #55
    RestStop Space Nigga

    Originally posted by Kolokol-1 Kinda reminds me of "flexitarian," which I guess is quasi-vegetarian

    
    Greatest flexitarian of all time
    
    
16. 2018-01-12 at 12:44 AM UTC

    #56
    

    infinityshock Black Hole

    Originally posted by RestStop Greatest flexitarian of all time
    
    

    
    that photo is 100% the result of steroids.
17. 2018-01-12 at 12:51 AM UTC

    #57
    RestStop Space Nigga

    Originally posted by infinityshock that photo is 100% the result of steroids.

    
    The fact remains the same.
18. 2018-01-12 at 11:42 PM UTC

    #58
    The Self Taught Man Black Hole
    I do Whole 30 every other month. It’s like Paleo, but stricter. I love it.
19. 2018-01-13 at 4:30 PM UTC

    #59
    

    benny vader YELLOW GHOST

    Originally posted by infinityshock that photo is 100% the result of steroids.

    
    hmmm ....
    
    lemon scented, sour grape flavored, citrus shaped jellies.
20. 2018-05-22 at 12:05 PM UTC

    #60
    Applebottm Houston [our biased demode moss-trooper]
    Atm: I walk everyday, a minimum of 5,000 steps, and my maximum right now is 10,000 steps... working up to 15,000.
    
    
    On, that note, my am walk alarm just went off... time for me to go.🏃🏻‍♀️