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How healthy are you? How can you be healthier?
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2018-05-22 at 12:44 PM UTCI used to be soooo goodnabout exercsing 6-7x a week. Sigh. Then for a whole yr i didnt feel like it but im starting to get back into it again.
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2018-05-22 at 2 PM UTC
Originally posted by The Self Taught Man I do Whole 30 every other month. Itβs like Paleo, but stricter. I love it.
I recently picked up both, The Whole 39 Book & The Whole 30- Fast & Easy Cookbook. You think itβs harder than Paleo, huh?! π¬
Iβll have to get back to you... ππ» On what I think. -
2018-05-22 at 2:14 PM UTC
Originally posted by tee hee hee I used to be soooo goodnabout exercsing 6-7x a week. Sigh. Then for a whole yr i didnt feel like it but im starting to get back into it again.
Hiya, Tee!!π howβs you?
youβll get back into it. They say you have to do something for 21 days for it to become habit... make today, day # 1.ππ»π·
heres my steps for my am walk.
I didnβt feel like going any farther- Iβm waiting for my brand new Nikeβs from UPS!!! π
Now Iβm making some fresh & healthy mango/chutney to top some halibut steaks for din-din, tonight.π
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2018-05-22 at 2:18 PM UTCHey purdi!
That looks very colorful. Beautiful. -
2018-05-22 at 2:25 PM UTCi eat large quantities of bonbons covered in chocolate syrup for my daily protein and carbohydrate requirements.
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2018-05-22 at 2:35 PM UTC
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2018-05-22 at 2:40 PM UTC
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2018-05-22 at 2:42 PM UTC
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2018-05-22 at 2:50 PM UTCI need a coffee.
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2018-05-22 at 2:51 PM UTC
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2018-05-22 at 2:54 PM UTC
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2018-05-22 at 2:55 PM UTC
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2018-05-22 at 2:59 PM UTCthe benefits of being bed ridden and getting sponge baths...
Originally posted by infinityshock πgthoh!
Originally posted by ifitdontfitacquit no its this < bitches job and don't you try picking up Daddy i can cut deep for my Daddy any time Bitch!! so back the fuck up or we gonna cat fight right now
Originally posted by ifitdontfitacquit Oh ok Daddy. Sorry.
Wtf… Infinity!!! π -
2018-05-22 at 3:08 PM UTC
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2018-05-22 at 3:57 PM UTCI used to eat shitloads of crap food and sit in bed all day but as i got older i got wiser.
Now i do muscle ups and diamond pushups several times a day along with bicycling for at least 20 to 30 minutes.
My food consists more or less of chicken, fish, hemp seeds, cordyceps and lions mane mushrooms.
I really dislike vegetables so i'm kinda fucked as far as that goes. I do eat potatoes though seldomly, but that's a root fruit not really a veggy. -
2018-05-28 at 2 AM UTC
Originally posted by Xlite I used to eat shitloads of crap food and sit in bed all day but as i got older i got wiser.
Now i do muscle ups and diamond pushups several times a day along with bicycling for at least 20 to 30 minutes.
My food consists more or less of chicken, fish, hemp seeds, cordyceps and lions mane mushrooms.
I really dislike vegetables so i'm kinda fucked as far as that goes. I do eat potatoes though seldomly, but that's a root fruit not really a veggy.
Eh. I haven't eaten veggies in like a year I'm alive. You'll be fine. -
2018-05-28 at 1:53 PM UTC
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2018-06-26 at 5:18 PM UTCIm going to do 50 crunches today. Wish me luck.π
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2018-06-30 at 11:47 PM UTCI'm a fat ass right now...
5'11" and I weigh 160lbs. -
2018-07-01 at 12:20 AM UTCI have excellent nutrition. My weight is also good: I lost forty pounds this year, and I plan to lose just a little more. I could exercise more, however, and I know I need to start seeing a cardiologist soon because of family history. I have already cut back on the obscene volume of espresso that I drink, so we'll see if that change lasts.
