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Do you have a balanced diet?
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2018-02-14 at 7:38 AM UTCi eats tide pods
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2018-02-14 at 3:52 PM UTC
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2018-02-14 at 3:54 PM UTCSellin' tide pods out the house nigga.
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2018-02-14 at 3:59 PM UTC
Originally posted by Captain Falcon As of yesterday, I'm basically on a non-"food" diet, i.e. I'm basically only eating nutritionally balanced whey shake and powdered oat based concoctions. I've been feeling pretty great as a result, my body has been thanking me.
Whey and oats are fantastic together, I bet they blend really well with the oats powdered. I'm doing a similar, vegan alternative. Make sure you're accounting for all of your micronutrients. It's easy to go a few days and feel great but still get a charley horse, so you need to add something with potassium. Avocados are great, in my experience. They provide vital minerals and good fat, plus they make any smoothie perfectly creamy without affecting the taste. Or you could just buy a high-bioavailability potassium powder for cheap on Amazon, along with magnesium and a few others, if you aren't picky about whole foods. -
2018-02-14 at 9:58 PM UTC
Originally posted by Zanick Whey and oats are fantastic together, I bet they blend really well with the oats powdered. I'm doing a similar, vegan alternative. Make sure you're accounting for all of your micronutrients. It's easy to go a few days and feel great but still get a charley horse, so you need to add something with potassium. Avocados are great, in my experience. They provide vital minerals and good fat, plus they make any smoothie perfectly creamy without affecting the taste. Or you could just buy a high-bioavailability potassium powder for cheap on Amazon, along with magnesium and a few others, if you aren't picky about whole foods.
Yeah I'm using some supplements in the mix. The one I'm using now is a recipe called "liquid cake":
https://www.completefoods.co/diy/recipes/liquid-cake-v13-2
I can't find rapeseed oil though so I've just been using olive oil -
2018-02-14 at 9:58 PM UTCBut thanks for the advice, I will try avocados. I appreciate you playing devil's advocado
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2018-02-14 at 10:01 PM UTC
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2018-02-16 at 6:11 AM UTC
Originally posted by Captain Falcon I've slqoly grown to emotionally and intellectually hate sugar. It still tastes amazing but I've noticed that when I have it, it seems to gum up the works as far as my brain is concerned; I feel happy and content, because my brain is telling me "nice, lots of calories caveman falcon! This is a great way to defeat starvation in the stone age!" I feel myself getting sluggish and hazy when I consume sugar. I've been trying to avoid it as best I can recently.
Are you sure you're not confusing weed with sugar? -
2018-02-16 at 4:24 PM UTC
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2018-02-16 at 4:27 PM UTCi haven't bought sugar since october and i'm pretty good without it. i still hate the taste of coffee without it but i feel better for sure.
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2018-02-16 at 4:28 PM UTCyea, quitting sugar will pretty much do what quitting cocaine will do
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2018-02-22 at 3:54 PM UTC
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2018-02-22 at 3:57 PM UTCFuck no. I'm too stupid to balance my diet. That's why I'm not vegan.
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2018-02-22 at 4:27 PM UTCi had cookies for dinner
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2018-02-22 at 4:46 PM UTC
Originally posted by Issue313 What's wrong with the potassium chloride from low sodium salt?
Nothing wrong with it at all.
Cheapest way to get your potassium.
Since I started using all potassium salt instead of regular salt at home, no more charlie horse cramps in the middle of the night.
Also makes it easier to stay hydrated during a strict keto cut.
