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Just injured my spine deadlifting
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2018-01-19 at 3:55 PM UTCtiger can weight 2oo or 8oo pound and still bones do not breakThe following users say it would be alright if the author of this post didn't die in a fire!
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2018-01-19 at 4:58 PM UTC
Originally posted by Daily Update: I'm still fucked. The deadlift jedi got me
Have been doing some mild stretching and sporadic pilates at home, has not changed anything
I'm at work right now and I just had a meeting - I was sitting like a faggot but luckily nobody noticed.
I can walk around normally but sitting down feels stressful on my lower spine/tailbone. I don't know what it is because I can't feel the affected area by touching it with my hands, it's somewhere inside
Is this why people start doing opiates and move on to fentanyl
maybe its your perineum. -
2018-01-19 at 5:50 PM UTCUpdate: JUst got home, popped a vally, popped multiple ibuprofens, and currently drinking red wine
back still cucked but i feel hapy about my trajectory in loife -
2018-01-19 at 6:09 PM UTCpost perenium pics
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2018-01-19 at 6:16 PM UTCaah rojas vino pinto
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2018-01-20 at 7:26 PM UTCNobody gives a shit update: the pain has alleviated and I am now able to pinpoint where the problem is. my sacroiliac joint
I fucked up my pelvis, not my spine. Sitting down hurts for long periods of time so I have to blow off all saturday night hangouts and post on niggas in space on mobile while walking around the house -
2018-01-20 at 7:27 PM UTCI am doing some joint specific exercises which have helped also
Allahu akbar this is not serious at all -
2018-01-20 at 7:49 PM UTC
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2018-01-20 at 7:55 PM UTC
Originally posted by benny vader how you find out ???
Trial and error
Spent a long time watching physiotherapy videos and doing certain exercises in order to understand where the pain is coming from
Once I found out I did more exercises targetting the s.i joint and the pain and discomfort has diminished. I'm not even on painkillers although I will pop a couple later actually I'm gonna pop a couple right now thanks for reminding me
I'm expecting a recovery period of at least 3 weeks but I will still work out my upper body at least. I haven't hit the gym since I made this thread and I'm already beginning to feel like shit -
2018-01-20 at 8:28 PM UTC
Originally posted by Daily Trial and error
Spent a long time watching physiotherapy videos and doing certain exercises in order to understand where the pain is coming from
Once I found out I did more exercises targetting the s.i joint and the pain and discomfort has diminished.
actually your not supposed to.
what i believe is that your body, soft bones especially, pains in order to make you not to use them until they've healed.
bone pains are just like wet cement or wet paint sign that warn you to not mess with it until the cement or the paint had dried. -
2018-01-20 at 8:32 PM UTC
Originally posted by benny vader actually your not supposed to.
what i believe is that your body, soft bones especially, pains in order to make you not to use them until they've healed.
bone pains are just like wet cement or wet paint sign that warn you to not mess with it until the cement or the paint had dried.
So...why do physiotherapists exist??? -
2018-01-20 at 8:38 PM UTC
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2018-01-20 at 8:40 PM UTCActually, too much rest could allow your injury to "settle", and then rehab will take 10x longer
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2018-01-20 at 8:40 PM UTCTrust me I am good at googlingThe following users say it would be alright if the author of this post didn't die in a fire!
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2018-01-20 at 8:44 PM UTC
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2018-01-20 at 8:47 PM UTC
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2018-01-20 at 9:24 PM UTC
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2018-01-22 at 10 PM UTCSlightly more important nobody gives a shit update
I'm in a&e
The pain has spread to my left buttock and left leg. I am not able to sit down without feeling extreme agony in my lower back area
It will be a 5 to 6 hour wait tonight on account of all the brown people. The wait will be done standing
I asked a nurse if they serve alcohol here and she looked at me like I'm a fucking retard even though my IQ is an entire standard deviation above sploo's
I literally injured my spine deadlifting for queen and country and I can't even mix my painkillers with a glass of red wine without being treated like a lesser lifeform -
2018-01-22 at 10:03 PM UTCGenuinely sorry to hear this, will pray for you.The following users say it would be alright if the author of this post didn't die in a fire!
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2018-01-22 at 10:27 PM UTC
