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Steroids
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2017-11-24 at 10:27 PM UTC
Originally posted by NARCassist that's quite likely where you're going wrong. with weights you should do 1 day on, 2 days off. the 2 days off are very important. muscles are like fibers, when you push you tear muscle fibers apart, then new muscle will grow between those tears to repair the tearing. you need the 2 days to fully enable the repairs, the new muscle fibers that grow to repair causes the muscles to build bigger which makes you stronger. try it for a while, you should find after the 2 days you will be able to lift a little more than you could a few days before.
btw, do you have your own private gym or do you use a public one?
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That is why you must exercise different muscle groups, so each muscle group has time to rest.
I do low rep, high intensity workouts for each group and move on to the next . So each group has about a week to rest. The order goes
- Chest and shoulders
- Arms
- Core and back
- Legs
So each muscle group gets ~1 week to rebuild. -
2017-11-24 at 11:13 PM UTC
Originally posted by Captain Falcon That is why you must exercise different muscle groups, so each muscle group has time to rest.
I do low rep, high intensity workouts for each group and move on to the next . So each group has about a week to rest. The order goes
- Chest and shoulders
- Arms
- Core and back
- Legs
So each muscle group gets ~1 week to rebuild.
ok cool. i guess the problem must just be your faggotry then.
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2017-11-24 at 11:15 PM UTC
Originally posted by Captain Falcon I don't really care at all about my size, I just want to lift heavier. Exercise is about progress to me. Doing more, doing it harder. If I'm not doing that, there's no point for me because I don't actually enjoy exercise very much, it is just something I do to relieve stress and as a matter of discipline.
I could stay at my current weight and just keep pushing more reps for endurance but I really don't have any interest in doing that, I get bored with exercise really easily and it feels like a chore, specially since it'll take more time. I really prefer high resistance, low rep exercises. But now I can't lift any heavier, I've just been getting better at lifting the same weight.
So it goes. -
2017-11-25 at 5:23 AM UTCConsider SARMs if you're concerned about sides on steroids. LGD-4033 will definitely increase your maxes in a six week cycle. A strong AI and basic testosterone boosters afterward as a PCT are sufficient as long as you don't have pre-existing hormonal imbalance problems.
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2017-11-25 at 5:29 AM UTC
Originally posted by Captain Falcon That is why you must exercise different muscle groups, so each muscle group has time to rest.
I do low rep, high intensity workouts for each group and move on to the next . So each group has about a week to rest. The order goes
- Chest and shoulders
- Arms
- Core and back
- Legs
So each muscle group gets ~1 week to rebuild.
This is probably why you aren't seeing progress. One week per group is a lot of time and not a lot of exercise.The following users say it would be alright if the author of this post didn't die in a fire! -
2017-11-25 at 5:33 AM UTC
Originally posted by NARCassist that's quite likely where you're going wrong. with weights you should do 1 day on, 2 days off. the 2 days off are very important. muscles are like fibers, when you push you tear muscle fibers apart, then new muscle will grow between those tears to repair the tearing. you need the 2 days to fully enable the repairs, the new muscle fibers that grow to repair causes the muscles to build bigger which makes you stronger. try it for a while, you should find after the 2 days you will be able to lift a little more than you could a few days before.
btw, do you have your own private gym or do you use a public one?
you have no clue what you're talking about. -
2017-11-25 at 5:44 AM UTC
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2017-11-25 at 5:50 AM UTC
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2017-11-25 at 6:03 AM UTC
Originally posted by Psychlonic https://www.peptideswarehouse.com/shop/lgd-4033-10mg-per-ml-x-30ml/
Just sayin'!
That's pretty cool, tell me more! -
2017-11-25 at 1:19 PM UTC
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2017-11-25 at 1:52 PM UTC
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2017-11-25 at 2:34 PM UTC
Originally posted by Captain Falcon Ok so I've officially plateaued, I keep trying bullshit preworkouts and stuff in a desperate attempt to break through but nothing is doing it for me, I can't lift heavier. I've taken long rests for 100% recovery, but I can't lift heavier shit. This fucking sucks.
i assure you you'll be able to do it drunk.
assured.The following users say it would be alright if the author of this post didn't die in a fire! -
2017-11-25 at 4:01 PM UTCso faggot, where do you lift at then? you got your own gym in your multi-million dollar mansion, or what?
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2017-11-25 at 4:08 PM UTCtestosterone enanthate
I've never taken steroids but I knew a lot of people who took various prohormones with various side effects and from what I read testosterone is generally safe with the exception of the side effects that are well known, like potential hair loss and loss of natural production of testosterone after a long time or without proper pct -
2017-11-25 at 4:16 PM UTC
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2017-11-25 at 4:23 PM UTC
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2017-11-25 at 6:19 PM UTC
Originally posted by Captain Falcon You have no idea how intense my workouts are.
Kinda doesn't matter when you're waiting a week between workouts. The point is to *keep* tearing and to *keep* healing.
Also if you want to strength train rather than get buff, you should be going for reps, not intensity. If you don't like doing reps then don't be surprised when you aren't getting stronger.
Fix your workout and see if it works instead of taking drugs you know nothing about. Hormones aren't toys m8.The following users say it would be alright if the author of this post didn't die in a fire! -
2017-11-25 at 6:30 PM UTCi gpt a bottle for 30 wat do got bare pins
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2017-11-25 at 6:34 PM UTC
Originally posted by Captain Falcon That's pretty cool, tell me more!
SARM - selective androgen receptor modulator. In English, it only targets skeletal muscle receptors instead of smooth muscles as well. A major problem with classic steroids is that they hit everything and can cause organ enlargement, polyps, etc. SARMs aren't a free ride, but they're way better on you and a good way to just jump into things. LGD is great for bulking and strength building without weakening tendons and ligaments. It's not steroidal, but serum testosterone will still lower and eventually you start to shut down, but a 4-6 week cycle and good AI/test boosters for PCT and you'll be feeling fine in a week after you cut off. -
2017-11-25 at 7:09 PM UTC
Originally posted by 霍比特人说中文不好 Kinda doesn't matter when you're waiting a week between workouts. The point is to *keep* tearing and to *keep* healing.
Also if you want to strength train rather than get buff, you should be going for reps, not intensity. If you don't like doing reps then don't be surprised when you aren't getting stronger.
Fix your workout and see if it works instead of taking drugs you know nothing about. Hormones aren't toys m8.
I'm not taking workout advice from a faggot who can't do 5 push ups. If you don't give your muscles appropriate rest then you are fucked. I know exactly how much recovery time my muscles need.
