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I'm an outta shape ass nigga.
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2017-07-13 at 7:53 PM UTC
Originally posted by greenplastic How long do you sprint for? Doing HIIT helped my speed a lot, although it fucking sucks while you're doing it. But going all out for 1/4 mile, 6 times, with a couple minutes rest in between is what I would do. Now I just run for 30 minutes, and it always ends up being around 4.05 miles. Distance kind of sucks too but you'll get used to it if you do it a lot. I never run more than like 30 minutes though because it feels counterproductive to me.
Do you have bad asthma or is it just some anxiety thing?
if ya pops smokes in your 800ft sq house, for years, when youre just a wee one it will fuck your lungs up. this has been an issue since gym classes in middle school. sprinting 1/10th of a mile and walking 1/10th about 20 times, or more if im feelin stressed, does good enough. swimming and hiking on off days is a nice treat. spose just keeping at it and taking your style into consideration will improve my ability. lifting weights and what not has improved the force i can put into each stride. ill beat u in time some day > :( -
2017-07-13 at 8:52 PM UTC
Originally posted by 10 Ft. Ganja Plant if ya pops smokes in your 800ft sq house, for years, when youre just a wee one it will fuck your lungs up. this has been an issue since gym classes in middle school. sprinting 1/10th of a mile and walking 1/10th about 20 times, or more if im feelin stressed, does good enough. swimming and hiking on off days is a nice treat. spose just keeping at it and taking your style into consideration will improve my ability. lifting weights and what not has improved the force i can put into each stride. ill beat u in time some day > :(
Yea, just take it easy. But your lung capacity should definitely improve in time. Or at least it feels like it does. I didn't have childhood smoke issues but I did really fuck up my lungs by smoking dabs, weed and random rc's a lot. I quit smoking weed (and anything else) about 10 months ago, with a few exceptions, and I've been running more, and my lungs have improved by a huge amount. -
2017-07-28 at 10:16 PM UTC
Originally posted by 10 Ft. Ganja Plant if ya pops smokes in your 800ft sq house, for years, when youre just a wee one it will fuck your lungs up. this has been an issue since gym classes in middle school. sprinting 1/10th of a mile and walking 1/10th about 20 times, or more if im feelin stressed, does good enough. swimming and hiking on off days is a nice treat. spose just keeping at it and taking your style into consideration will improve my ability. lifting weights and what not has improved the force i can put into each stride. ill beat u in time some day > :(
I smoke probably 2 blunts a day and binge drink/drugs on the weekends and can still get a sub 10 min mile. Swimming will get you a good lung capacity but honestly fuck all that, YOu should start deadlifting/squatting/benching at the gym. Do HIIT if your trying to lose weight but if you just count cals and eat below whatever you will lose weight. But you should really just eat for maintenance and lift heavy cause nobody will ever care about how fast you are -
2017-08-01 at 4:50 PM UTCthanks buddy i've been doing body circuits and lifting weights to put more force into my stride
it's not like i'm overweight or chubby by any means, my bmi is 20, it's just there is a certain aesthetic that i find very attractive and want to achieve
swimming is dank, i do it to help my lungs with my asthma
whenever i swim before i run it's sooo much easier
when i smoked weed i had attacks all the time and had to go to the hospitals lot
edibles only now
i cant count cals because i used to be anorexic, but i eat very well because i love veggies, fruits and red meat. hate dairy.
:heart: :heart: :heart: :eggplant: :eggplant: :eggplant: :eggplant: -
2017-08-01 at 5:16 PM UTCI was obese a couple of weeks ago but I lost a few pounds so now I'm just overweight.
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2017-08-01 at 8:39 PM UTCword up g
MY 420TH POST TIME TO CRY
Post last edited by 10 Ft. Ganja Plant at 2017-08-02T02:10:07.196916+00:00 -
2017-08-02 at 2:15 AM UTC
Originally posted by 10 Ft. Ganja Plant thanks buddy i've been doing body circuits and lifting weights to put more force into my stride
it's not like i'm overweight or chubby by any means, my bmi is 20, it's just there is a certain aesthetic that i find very attractive and want to achieve
swimming is dank, i do it to help my lungs with my asthma
whenever i swim before i run it's sooo much easier
when i smoked weed i had attacks all the time and had to go to the hospitals lot
edibles only now
i cant count cals because i used to be anorexic, but i eat very well because i love veggies, fruits and red meat. hate dairy.
:heart: :heart: :heart: :eggplant: :eggplant: :eggplant: :eggplant:
post anorexic pics -
2017-08-03 at 9:19 PM UTC
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2017-08-03 at 9:26 PM UTCtake the trainspotting dietThe following users say it would be alright if the author of this post didn't die in a fire!
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2017-08-03 at 9:34 PM UTC
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2017-08-04 at 4:15 AM UTC
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2017-08-04 at 12:17 PM UTCAny able bodied woman who isn't thin and man who isn't strong is an utter disgrace. Have some self respect you fat lazy fucks.
A workout routine only has to take 30 minutes a day (minimum), and most of being in shape is diet anyway.
da fuk -
2017-08-04 at 4:44 PM UTC
Originally posted by Dargo Any able bodied woman who isn't thin and man who isn't strong is an utter disgrace. Have some self respect you fat lazy fucks.
A workout routine only has to take 30 minutes a day (minimum), and most of being in shape is diet anyway.
da fuk
I'm not seeing you posting any pictures of yourself winning bodybuilding competitions, you fat bastard. -
2017-08-04 at 8:15 PM UTC
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2017-08-04 at 8:17 PM UTC
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2017-08-04 at 9:53 PM UTC
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2017-08-04 at 9:54 PM UTC
