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NIS fitness club
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2021-05-16 at 6:59 PM UTCI'm also a devout Pansexual & consider myself to be a Conservative Moderate but I did support Donald Trump until he let Joe Biden steal the 2020 election but then didn't do anything.
now i support biden cuz he's my president but i think he's a lame and fear kamila like i fear hillary -
2021-05-16 at 7 PM UTCi was at onoee point considered a genius and received a 31 on the ACT the first/only time I took it.
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2021-05-16 at 7:14 PM UTC
Originally posted by Bradley I'm also a devout Pansexual & consider myself to be a Conservative Moderate but I did support Donald Trump until he let Joe Biden steal the 2020 election but then didn't do anything.
now i support biden cuz he's my president but i think he's a lame and fear kamila like i fear hillary
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2021-05-16 at 7:14 PM UTC
Originally posted by Bradley I came to this community in 2010/2011 under the name RCVBradleyB93. I was born in 1993 and am a 27 year old American White male who loves drugs and sex, I am colleege educateed in Busineess Administration & Accounting but consider myself to be self taught in a variety of differeent secret skills and sects.
Red alluded to this and you've known it for a long time.
this is incorrect. he "alluded" to this?
why is someone with a BA (AA? MBA?) collecting social security. regardless of your pain problems. why aren't you making 60-90k a year or more as an accountant or business admin. something is off regarding your story. or did Jeff blacklist you as well? (last part of that question clearly sarcastic) -
2021-05-16 at 7:15 PM UTCAlso I get duplicate postings a lot. it stops me and says duplicate. so there is some rtt going on here and double linked in on the account that it creates a double post when I hit submit.
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2021-05-16 at 8:03 PM UTC
This is what i walk 3-5 times a week. I've walked this distance abut everyday the last 4 days like is aid.
I didn't reealize i was walking this much. I think taht's why i am in OK shape
please don't hurt me irl, you will be fighting a scared cat that will go home. I exerecise so much with yoga, fucking, walking and push ups/pull ups/sit ups/squats because i'm afraid to die unable too walk, i'm a man who loves to fight, and I like to have better sexual performance and look more attractive
remember], this fitness hobby is a journey not a destination. -
2021-05-16 at 8:48 PM UTCflat track. I walk up and down hills. about 4 miles but it's up steep hills. I walk two miles up a hill, walk down through the campus and sometimes once back up through the campus which is nearly a mile long itself. then back to my car.
I was doing this 4 times a week and was in good shape. walking on a flat road with 2-3% grade at best isnt that beneficial. go to a gym, get on a treadmill and have it cycle back and forth with 15% grade.
some of the hills I walk up are 17% or possibly more. the hills around Oakland and Berkeley as nearly 2000 feet at their highest peaks and average close to 1100 feet and use switch back roads to climb. one street in Berkeley is Marin and used to be a cable car hill which is now cars drive straight up. its probably 19% grade if not more. I was out of breath trying to walk up it.
8 miles on a flat road is ok but you should jog or ride 50 miles on a bike on it. not walk
now kill yourself -
2021-05-17 at 12:49 AM UTCdo it on cam tomorrow i wanna see u outside breaking a greeneaetsandspam sweat ill be like erichard simmons and do it with you.
u havee not gone too a fucking gym and walkeed up a 17% incline u fat ugly motherfucker
fuck u fag stop lying on the internet chomo paul wozny
I bet ur fatass doesn't even run after victims u just pay them -
2021-05-17 at 12:53 AM UTCNot my name, just your game.
and you are lame. everyday your lame game is the same.
Bradley stop pretending you're sick and collect free money from our Governments. its horseshit and you know it. Get a job.The following users say it would be alright if the author of this post didn't die in a fire! -
2021-05-17 at 1:15 AM UTCThe following users say it would be alright if the author of this post didn't die in a fire!
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2021-05-17 at 2:46 AM UTCWhat the fuck is happening
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2021-05-18 at 3:15 AM UTC
Originally posted by G 12-09-2020
Age : 49
Ht : 5'10
Wt : 160.8
Body Fat : 12.4%
Waist : 34"
Chest : 39"
Bicep : 18"
5/17/21
166 @ 12.7 % BF so the picked up 6 pounds is muscle, I'll take it ! Finished work contract May 12th, so now I can get back super active EG they don't allow jet skiing,off roading etc. whilest on contract for insurance purposes.
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2021-05-18 at 4:26 AM UTCNobody cares grampaThe following users say it would be alright if the author of this post didn't die in a fire!
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2021-05-18 at 4:28 AM UTCactually a lot of people care, this thread has a lot of followers all accrossed the world most of who strive to be fitter and get encouragement from seeing others doing the same.
you can fuck off dude -
2021-05-18 at 4:28 AM UTC
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2021-05-18 at 4:31 AM UTCi pity you, mr. pathetic
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2021-05-18 at 4:32 AM UTC
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2021-05-18 at 4:43 AM UTC
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2021-05-18 at 4:47 AM UTC
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2021-05-23 at 4:06 AM UTCWeeeeeeele gonts, I haven't been doing my situps that I talked about in da OP ( I only did them for a day or two after making the phred but thats neither here or there ( not that I know what that means ) ). But in better news I just started reading a book by Jeff Olson THE SLIGHT EDGE and hes teaching me to rework my philosophy in life. He put me onto a program of Happy Habits which he learnt from another gont. One of the 5 Happy Habits is to exercise for at least 15 minutes a day, now that I've learnt to EAT THAT FROG! I said Frick IT, NI🅱🅱A and I put the book down and got in my hooptie and went to my buddy uncle's house and grabbed his bicicleta and brought it back to the cut.
I aired up the tyres and took it out for a rip, I went 4.5 miles and my lungs still feel itchy and i felt a bit like vomiting. A bit after half way I stopped and drank some walter for a minute. I think if I could go bout 25 or 30 miles would be pretty legit. Komo-the-Homo can do that no problem because he puts in work , even tho we like to make fun of him and call him a booty bandit but I think his special underwear help him pedal faster without rubbing his pants and steelwool-body-hair and starting a fire. But he has meat pistons which propel him forward in life and he didn't just get born with meat-pistons, he developed them over a series of years.
Anyway another Happy Habit is to journal for 2 minutes a day about a positive experience youve had in the last 24hrs , so that was my positive experience now I did two of my Happy Habits. I will be making a lot more threads in the future keep you're eyes peeled
edit: also it made my spit get foamyThe following users say it would be alright if the author of this post didn't die in a fire!
