2020-12-09 at 10:31 AM UTC
Originally posted by G
11-29-2020
Age : 49
Ht : 5'10
Wt : 170
Body Fat : 14.4%
Waist : 35"
Chest : 40"
Bicep : 18"
12-09-2020Age : 49
Ht : 5'10
Wt : 160.8
Body Fat : 12.4%
Waist : 34"
Chest : 39"
Bicep : 18"
The following users say it would be alright if the author of this
post didn't die in a fire!
2020-12-18 at 1:03 PM UTC
The following users say it would be alright if the author of this
post didn't die in a fire!
2020-12-18 at 3:58 PM UTC
Anything I can do to help ! Lol
But I’ve never even typed those words so it’s just odd you’d think about me 😋
2021-03-04 at 6:08 PM UTC
Grylls
Cum Looking Faggot
[abrade this vocal tread-softly]
^ lol you said 5"7 before
I knew you were full of shit dwarf
post pics
2021-03-16 at 1:06 PM UTC
Begun doing push ups, pull ups, sit ups, and squats daily. About 5 sets of each. Then I walk for 20 minutes, sometimes I do short sprints.
I'm at 175lb, trying to get toned. might upload a picture, probably won't.
Tryin to do it everyday, or at least every other day, takes disciplin I am working on. Will update.
2021-03-29 at 4:44 PM UTC
I do my owrk outs like 4 times aw eek at best, not gonna lie.
i'v enever been above like 222lb
i'm 6'1
fat nigger
2021-03-30 at 2:49 AM UTC
is next year really one word ´nextyear´??
2021-03-30 at 2:52 AM UTC
im 5 foot 11 or 10.5 from just over 6 feet because i have a herniated l4-l5 region and like an according, i shrunk.
the most I weighted was 260 but I used to bench well over my weight
now im 238 and losing more and more. but I let myself go. I need to go back and spend 2 hours a day 4-5 days a week in the gym. at least starting. maybe n extra hour a day out of the week. I started lifting some weights and doing a few pushups and my muscled ahced for hours its a shitty kind of lingering ache too. like annoying.
also 1/4th of 2021 is just about up. Where does the time goooooo?
2021-03-30 at 2:57 AM UTC
Also you´re all pieces of shit terrorist and treasonous for defending Jeff Hunter and the other Admins and Mods.
Fuck you and fuck the left movement and the Weather Underground and fuck you. I wanna dance on Lanny´s spinal cord.
2021-03-30 at 2:58 AM UTC
Originally posted by G
12-09-2020
Age : 49
Ht : 5'10
Wt : 160.8
Body Fat : 12.4%
Waist : 34"
Chest : 39"
Bicep : 18"
Stop sucking your stomach in G
The following users say it would be alright if the author of this
post didn't die in a fire!
2021-04-04 at 7:59 PM UTC
Weights up 5-7 pounds but I've increased my incline bench up to 250# w/ 5 reps so it's gains not waste.
2021-04-08 at 4:45 PM UTC
175lb, I have been reducing food greatly to about 1000-1400 calories a day, mostly taken as one meal at night
Having reduced alcohol for the better part of four months (I go on weekly binges that see spikes of 2500-6,000 calories ingested a day in malt liquor, vodka, and sodas/juices) I still am going on those binges about one every six weeks. About four days ago I just finished the last one, and immediately resumed my work out schedule. TOday I am walking 5 miles, doing 12 sets of push ups, pull ups and squats. Tomorrow (Because it is raining today heavily and I am still doing exercises despite my joints hurting) I will be consuming 5mg prendisone synthetic corticosteroid (maybe 10mg) and doing my 45 minute vinyasa yoga flows.
I did walk twice while i was drinking a lot last week, which is more than I normally do.
I am getting a ymca membership this week now that they have lifted the Covid Mask requirement in my state and I am pretending to be vaxxed.
