G gets plenty of exercise, but, unfortunately, he minimizes his results...

1. 2020-10-27 at 11:36 PM UTC

   #81
   

   G African Astronaut

   Originally posted by infinityshock lovingly allowed lard-ass lanny the luxury of lapping the loins-leviathan while the little lad larps as a laotian ladyboy lapdancer---.-.-.---------------.----.----------.-.-.-.----.----------------------.-.---.----.--------------$--(b­anned) im going to fap my cock just as soon as you post your nude selfies. i promise you being a fatass wont affect my fappening pleasures.

   
   Meds son, find'em.
2. 2020-10-28 at 7:48 PM UTC

   #82
   

   G African Astronaut

   Originally posted by G We drilled clinch work in the cage w/a focus on transitions from under hooks for about 2.5 hours. Ended w/ sweeps & hip drills also against the cage wall. My buddy has a tendency to get lazy when exiting the clinch. I'm trying to program him to throw hooks &/or elbows when exiting to maximize his speed & power advantage over most.
   
   

   
   Outchea again.
   
   
3. 2020-10-28 at 7:49 PM UTC

   #83
   larrylegend8383 Naturally Camouflaged
   cheeseball
4. 2020-10-28 at 7:51 PM UTC

   #84
   

   G African Astronaut
   Says the dude giving bodybuilding tips to a fitness post lol.
   The following users say it would be alright if the author of this post didn't die in a fire!

   • Jiggaboo_Johnson
5. 2020-10-28 at 7:53 PM UTC

   #85
   larrylegend8383 Naturally Camouflaged
   Pointing out your imbalanced lifting routine is the best fitness advice possible lolz
6. 2020-10-28 at 7:55 PM UTC

   #86
   

   G African Astronaut

   Originally posted by larrylegend8383 Pointing out your imbalanced lifting routine is the best fitness advice possible lolz

   
   Negative ghost rider. Now go spout your copy & pasted inside gems elsewhere lol. Bodyfat % in check,BMI optimal, my goal's covered.
7. 2020-10-28 at 8:55 PM UTC

   #87
   

   Ghost Black Hole
   stay in yo lane babygirl
8. 2020-10-28 at 8:59 PM UTC

   #88
   larrylegend8383 Naturally Camouflaged
   I'm outchea skippin any semblance of a real leg day in my young jeezy jeans cuz my bmi lookin like my rim size chooknowniggaaaaa
9. 2020-10-28 at 9 PM UTC

   #89
   

   rabbitweed African Astronaut

   Originally posted by G Overhead Press @ 130# working sets of 5 until 50 @ 4 times per week.
   Incline Bench Press @ 150# working sets of 10 until 50 @ 2 times per week.
   Barbell Preacher Curls @ 85# working sets of 5 & 10 until 100 3 times per week.
   
   Cycling @ about 100 miles per week.
   
   Biceps were 17.5,chest 39, waist 35 @ last work physical, muscles been there son. Hell if I move the curls up to 100# I'll bust out the 20 inch pythons lol.

   
   Lmao he's so insecure. Look at all the justification he has to do in response to a silly online insult.
10. 2020-10-28 at 9:14 PM UTC

    #90
    

    G African Astronaut

    Originally posted by rabbitweed Lmao he's so insecure. Look at all the justification he has to do in response to a silly online insult.

    
    Take your sad/depressed ass to a bitch & moan thread, no room for emotional inepts here lol.
11. 2020-10-28 at 9:14 PM UTC

    #91
    

    Ghost Black Hole
    
12. 2020-10-28 at 9:22 PM UTC

    #92
    

    rabbitweed African Astronaut

    Originally posted by G Take your sad/depressed ass to a bitch & moan thread, no room for emotional inepts here lol.

    
    Listen son my Serotonin levels across the week charted as follows...
    
    ...LOLOL I was impersonating you. Did you get it?
13. 2020-10-28 at 9:24 PM UTC

    #93
    

    MexicanMasterRace Black Hole

    Originally posted by G 12% body fat @ age 49 disagrees w/ your assessment. You can eat pretty much what you want, as long as your output exceeds your intake.

    
    Interesting. It was 23% a few days ago. Too poor to eat?
14. 2020-10-28 at 9:26 PM UTC

    #94
    

    Ghost Black Hole

    Originally posted by rabbitweed Listen son my Serotonin levels across the week charted as follows…
    
    …LOLOL I was impersonating you. Did you get it?

    
    calm down babygirl and stay in yo lane
15. 2020-10-28 at 9:29 PM UTC

    #95
    

    G African Astronaut

    Originally posted by MexicanMasterRace Interesting. It was 23% a few days ago. Too poor to eat?

    
    BMI = 23 dummy not BF.
    Once again you're incorrect I've never posted about having BF @ 23%, highest I've been since December was 17%, a quick search will always disprove you Gnome lol.
    
    Rabbitweed's depressed ass coming in threads to spread gloom & misery dust like a melancholy pixie lol. Find some St. John's root or some shit kid lol.
16. 2020-10-28 at 9:38 PM UTC

    #96
    

    MexicanMasterRace Black Hole
    Dude you're a fatass just admit it. We all see you. 23% is a lot of fat but you can work it down.
17. 2020-10-28 at 9:43 PM UTC

    #97
    

    rabbitweed African Astronaut

    Originally posted by Ghost calm down babygirl and stay in yo lane

    
    when did you start talking like a fag & is it too late to stop?
18. 2020-10-28 at 9:45 PM UTC

    #98
    

    G African Astronaut

    Originally posted by MexicanMasterRace Dude you're a fatass just admit it. We all see you. 23% is a lot of fat but you can work it down.

    
    
    
    lol Gnome as Master Blaster will surely attest to, when you surfaced in chat a few mo.'s ago you got embarrassed by the portly bespectacled midget jokes & quickly cammed down & jetted. Your'e like 5'4,175 on a good day lol.
19. 2020-10-28 at 9:45 PM UTC

    #99
    

    MexicanMasterRace Black Hole
    23% body fat lmao
20. 2020-10-28 at 10:25 PM UTC

    #100
    

    G African Astronaut

    Originally posted by infinityshock lovingly allowed lard-ass lanny the luxury of lapping the loins-leviathan while the little lad larps as a laotian ladyboy lapdancer---.-.-.---------------.----.----------.-.-.-.----.----------------------.-.---.----.--------------=--(b­anned) post nude selfies for everyone to fap to, you fat fucking faggot

    
    Rocks, find'em,kick'em lol.