Okay .. so it all happened rather spontaneously because I’ve never thought there was a problem with my body honestly..
Never had someone I was dating express to me any displeasure or anything and I never felt overweight or anything like that
One night I was taking a pic of myself from my side just on some random stuff and I was legitimately shocked because I had never seen myself like that..
Like I was lowkey shocked af and did not like what I saw at all..
That next morning I woke up ..I put on some music and I just started shadow boxing to the music
Then a few kicks with the punches till I was doing full combos ..
I did that everyday for a while..
Then I ran across a YouTube video about jumping rope and it changed the game…
Started jumping rope everyday outside with my music out there and people thought I was crazy lol ❤️😇
I learned to jump so fast and do so many tricks ..my body was literally transforming before my own fuqn eyes ..then I got some lil free weights and started incorporating them as well..
Didn’t eat any fried foods at all or ground beef..no soda actually only water was my drink during that summer..
The weird thing about losing weight is you don’t see it for yourself..other people see it..
So I kept my progress through pictures daily.. from the beginning to the end …and it was actually astonishing to see my body change like that before my eyes it was like a drug to me at this point.. Lowkey, I was straight addicted..all up in the middle of the night doing crunches and using my free weights lmao
But towards the middle of the Summer..my body had gotten used to what I was doing and I went through something called a plateau.. my weight loss became stagnant..this meant I had to change my routine..
So after that I discovered 2 things..a Latin dance fusion dvd series that was fun as chit but murder.. But the cherry on the top that really got it done was something called INSANITY
It was some a dvd series by Shawn T ..it was extremely difficult like military cardio and body resistance I basically completed it by the end of that summer ..
So in closing I lost like 40 sumn lbs that summer and I learned that I can do anything that I put my mind to.. 💖
you know why-- I ♥️ this Post!
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Originally posted by Netflxchillr
The "Recruiter" determines whether or not "they" want to run a "wavier process" on an individual & keeping in mind the HIGHER levels of authority require "excessive background investigations" and majority of these conflict with securing an individuals security clearance.
i think "comprehension" is still the WORD of the day! @RottenRobert
heheheh.
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Originally posted by Technologist
It’s over anyway, as long as trump doesn’t retaliate. Iran said this was their retaliation and they’re done, but if we retaliate?…..they have threatened to bomb Dubai and some city in Israel. We shall see.👀
I think the game changed tho, when they started a "Second" attack.
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