dieting is not for sissies

1. 2018-05-17 at 12:35 PM UTC

   #61
   tee hee hee Naturally Camouflaged [slangily complete this slumberer]
   59kg!!!! Remember it!!!
   
   Rude boi!!!
2. 2018-05-17 at 12:35 PM UTC

   #62
   Jiggaboo_Johnson Black Hole
   Someone's large and livid...
3. 2018-05-17 at 12:37 PM UTC

   #63
   tee hee hee Naturally Camouflaged [slangily complete this slumberer]
   Large, livid and languishing.
4. 2018-05-17 at 12:43 PM UTC

   #64
   

   Archer513 African Astronaut

   Originally posted by tee hee hee Wow..110 lbs thats a whole person!!

   
   That’s 1 playboy playmate of the year
5. 2018-05-17 at 12:45 PM UTC

   #65
   jer3552 Houston

   Originally posted by mmQ Too long didn't read as the kids say

   
   
   
   

   Originally posted by mmQ Too long didn't read as the kids say

   
   ur too stupid to read, lets be honest here
6. 2018-05-17 at 12:46 PM UTC

   #66
   BitchyMitchy Yung Blood
   You're still a fat ass, OP.lol
7. 2018-05-17 at 12:51 PM UTC

   #67
   jer3552 Houston

   Originally posted by BitchyMitchy You're still a fat ass, OP.lol

   
   who let all the morons out of their restraints
8. 2018-05-17 at 12:52 PM UTC

   #68
   BitchyMitchy Yung Blood
   I was about to ask roadhammer that question. oops
9. 2018-05-17 at 12:56 PM UTC

   #69
   jer3552 Houston
   roadhammer sends me money every month
10. 2018-05-17 at 1:03 PM UTC

    #70
    

    mmQ Lisa Turtle

    Originally posted by jer3552 ur too stupid to read, lets be honest here

    
    What
11. 2018-05-17 at 1:07 PM UTC

    #71
    

    itybit African Astronaut [daze my amino pe-tsai]
    Keep up the good work Jer!! Good Morning :)
12. 2018-05-17 at 1:27 PM UTC

    #72
    jer3552 Houston
    good morning to u too
13. 2018-05-17 at 1:50 PM UTC

    #73
    

    infinityshock Black Hole

    Originally posted by mmQ Too long didn't read as the kids say

    
    because youre an i­lliterate dumbfuck
14. 2018-05-17 at 1:50 PM UTC

    #74
    

    infinityshock Black Hole

    Originally posted by cerakote its not hard
    
    i've lost 110lbs and still working at it. weight loss is 90% diet, 10% exercise. when you eat carbs, eat complex carbs. eat more fiber (celery, oats, whole grains, etc), learn to like water and greatly reduce soda intake, eat more unsaturated fats (nuts, beans, vegetable oils) and buy leaner meat. saturated fat in the form of inadequately trimmed or improperly fed animal meat is pretty much just arterial plaque. protein powder is your friend. eat a shitload of protein; aim for 1g protein per lb of bodyweight to maintain muscle mass during caloric deficit. protein shakes with 2% milk taste literally the same as a malt milkshake, and dont have 20 trillion calories. go outside as much as possible or take vitamin d supplements. above all else remember that change doesnt happen overnight, so in order to see your progress you need to be patient. good luck man, i've been in your shoes

    
    post nude selfies
15. 2018-05-17 at 2:03 PM UTC

    #75
    

    mmQ Lisa Turtle

    Originally posted by infinityshock because youre an i­lliterate dumbfuck

    
    wtl;ngr
16. 2018-05-17 at 4:19 PM UTC

    #76
    cerakote African Astronaut

    Originally posted by infinityshock post nude selfies

    
    i will eventually
17. 2018-05-17 at 4:25 PM UTC

    #77
    The Self Taught Man Black Hole
    Can we have a date and time.
18. 2018-05-17 at 6:18 PM UTC

    #78
    

    infinityshock Black Hole

    Originally posted by cerakote i will eventually

    
    now is a good time.
19. 2018-05-18 at 1 PM UTC

    #79
    jer3552 Houston
    weighed in this morn.....down thirty lbs since the start of my new life style............
20. 2018-05-18 at 1:29 PM UTC

    #80
    The Self Taught Man Black Hole
    that does suck man. i'm glad i never had to worry about my weight. i'm just a drug addict.