2018-05-16 at 9:14 PM UTC
kroz
weak whyte, frothy cuck, and former twink
^bill the cat rather just have chocolate syrup to put on boners over bon bons considering he's a faggot
2018-05-16 at 9:36 PM UTC
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2018-05-17 at 5:08 AM UTC
You keep kicking it's ass jer.
2018-05-17 at 5:20 AM UTC
Originally posted by tee hee hee
Jer!! Do a month of only meat and water. Then slowly add dairy. Then veggies and fruit. Stay away from all flour foods baked goods, sweets.
This is the dumbest shit I've read all day, and I've read a lot of dumb shit today.
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2018-05-17 at 7:35 AM UTC
Originally posted by jer3552
lost 28lbs so far, its a slow painful process….much easier to put weight on than to take it off…..im committed to stick with it as it is a matter of life or death for me…..I have to remind myself that all the time….high blood pressure, high cholesterol, border line diabetes, clogged arteries, sleep apnea, high tryglycerites etc etc etc…u name the condition a morbidly fat person above the ground can have and I have it…..its a long hard road to hell and its a long hard road back
its not hard
i've lost 110lbs and still working at it. weight loss is 90% diet, 10% exercise. when you eat carbs, eat complex carbs. eat more fiber (celery, oats, whole grains, etc), learn to like water and greatly reduce soda intake, eat more unsaturated fats (nuts, beans, vegetable oils) and buy leaner meat. saturated fat in the form of inadequately trimmed or improperly fed animal meat is pretty much just arterial plaque. protein powder is your friend. eat a shitload of protein; aim for 1g protein per lb of bodyweight to maintain muscle mass during caloric deficit. protein shakes with 2% milk taste literally the same as a malt milkshake, and dont have 20 trillion calories. go outside as much as possible or take vitamin d supplements. above all else remember that change doesnt happen overnight, so in order to see your progress you need to be patient. good luck man, i've been in your shoes
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2018-05-17 at 12:16 PM UTC
Former fatties are like former smokers...except fatter.
2018-05-17 at 12:19 PM UTC
tee hee hee
Naturally Camouflaged
[slangily complete this slumberer]
Wow..110 lbs thats a whole person!!
2018-05-17 at 12:27 PM UTC
tr1pl3_thr3@t
African Astronaut
[your inextricably aecial moniliaceae]
Spoon, tell him to suck it ... rude boi
2018-05-17 at 12:31 PM UTC
Too long didn't read as the kids say
