Today I will be wearing a 5xl t-shirt

1. 2018-05-17 at 12:57 AM UTC

   #41
   

   infinityshock Black Hole

   Originally posted by jillvalentine Hey kitty. I know you got a lot of knowledge of work out techniques and such. You got any tips for the thigh region?

   
   post pics of thigh region to allow for more effective evaluation
2. 2018-05-17 at 12:59 AM UTC

   #42
   The Self Taught Man Black Hole

   Originally posted by infinityshock now youve made it obvious who you are

   
   I've already posted a picture.
   
   
   

   Originally posted by Hellobadkitty No I said a 1.99 a pound for chicken breast if you buy it in a large quantity I think it's about 5 lb

   
   I know, I have that chicken. It gets old quick.
3. 2018-05-17 at 1 AM UTC

   #43
   The Self Taught Man Black Hole

   Originally posted by POLECAT I Do :develface:

   
   

   Originally posted by Hellobadkitty It's very hard to lose weight in one part of your body unfortunately. Cardio is your best bet. Stationary bike on a very low resistance. Avoid squats lunges leg curls deadlift these exercises will bulk up your thighs. You can also use a treadmill or an elliptical also on a low-resistance for long periods of time. Once your thighs get leaner the exercises I said to avoid you can do. They will give you a lean muscle and tone your body.

   
   Actually I'm wanting to tone them up more. Not necessarily just slim them down. Is there any different types of squats/lunges that will make thighs better but not in large the booty.
   
   
   
   

   Originally posted by POLECAT I Do :develface:

   lol what's that pole?
4. 2018-05-17 at 1:01 AM UTC

   #44
   The Self Taught Man Black Hole

   Originally posted by infinityshock post pics of thigh region to allow for more effective evaluation

   
   Nah, you're gettinh close to being on ifitdontfitquitits level. Seeing as how youve looked at my facebook as well.
5. 2018-05-17 at 1:06 AM UTC

   #45
   

   POLECAT POLECAT is a motherfucking ferret [my presentably immunised ammonification]
   oh, nuthin now, Metal pretty much covered it.
6. 2018-05-17 at 1:10 AM UTC

   #46
   

   Hellobadkitty Houston [fasten my mousey hotspur]

   Originally posted by infinityshock where the fuck do these people come from…
   
   good thing youre not a personal trainer.
   
   those leg exercises you said not to do are some of the most effective for burning calories and ultimately fat. shes not taking anabolics…nor working out 3 times a day on professionally-trained and experienced muscles. shes not going to bulk up disproportionately to any fat lost. you already said its hard to lose weight in one body part…that is entirely dependent on genetics/hormones.

   
   Weight training makes muscle fibers larger. you can do these exercises once you stripped the fat from your thighs. She can do some weight training while she's doing cardio but it has to be low resistance .
   The following users say it would be alright if the author of this post didn't die in a fire!

   • The Self Taught Man
7. 2018-05-17 at 1:14 AM UTC

   #47
   The Self Taught Man Black Hole
   Mane, I gots to get me in dat gym yo. I'm fiening for a workout binge so that I can look big. Maybe I'll go to the chiropractor too.
8. 2018-05-17 at 1:16 AM UTC

   #48
   

   Hellobadkitty Houston [fasten my mousey hotspur]
   Yes leg curls leg extensions lunges with weights. There is a machine in the gym I don't know what it's called but you squeeze your legs together. There's two ways to use it you can set it for inner or outer thighs this will definitely tone your thighs
9. 2018-05-17 at 1:23 AM UTC

   #49
   The Self Taught Man Black Hole
   Oh the machine that goes between your inner or outter thighs? Shew. I've been doing those. Thanks kitty 💛
10. 2018-05-17 at 1:31 AM UTC

    #50
    

    Hellobadkitty Houston [fasten my mousey hotspur]
    Yes. There's another machine that works your glutes and your thighs it's a type of leg extension. You are lifting your leg behind you upward. Also if you're using any type of leg machine if you place your feet higher up on the pad instead of in the middle it'll work your thighs
    The following users say it would be alright if the author of this post didn't die in a fire!

    • The Self Taught Man
11. 2018-05-17 at 1:36 AM UTC

    #51
    

    infinityshock Black Hole

    Originally posted by jillvalentine Oh the machine that goes between your inner or outter thighs? Shew. I've been doing those. Thanks kitty 💛

    
    before you go off on a miss universe competition workout plan and wind up in traction or as a paraplegic you need to figure out what your current physical fitness level is. you wont post a pic...and no, i havent seen you facebook, but if youre an untrained fatass you need to start out with light or no weight on the machines. DO NOT do lunges until your legs are trained. or do...and rip out some ligaments and tendons.
    
    are you two talking about that machine that women (men dont use it) sit in and do an exercise that resembles a prostitute opening up for business? if so...dont be ridiculous. thats not a real exercise. that machine is exclusively for the benefit of male gym-goers for free eye candy. in all seriousness...what do you think that movement is acutally going to do to that particular muscle group. ffs.
12. 2018-05-17 at 1:43 AM UTC

    #52
    

    infinityshock Black Hole

    Originally posted by jillvalentine Actually I'm wanting to tone them up more. Not necessarily just slim them down. Is there any different types of squats/lunges that will make thighs better but not in large the booty.
    
    lol what's that pole?

    
    you want tone and to lose weight, do frequent exercises (as in more than once a week) with high repetitions with low-ish weights. if you dont want to 'in large' the booty dont squat/lunge down past 90-degrees or so. (the angle of your lower leg to your thigh.) after 90-ish degrees, depending on your own personal kinesiology, the ass muscles start getting into the movement
    
    i have a pole in my front pocket for you to play with. its meat flavored if you want to taste it.
13. 2018-05-17 at 1:46 AM UTC

    #53
    

    infinityshock Black Hole

    Originally posted by jillvalentine Nah, you're gettinh close to being on ifitdontfitquitits level. Seeing as how youve looked at my facebook as well.

    
    he has a few more million years of evolution to suffer through before hes on my level.
    
    no, i didnt see your facebook but go right ahead and give me the link...
14. 2018-05-17 at 1:56 AM UTC

    #54
    

    BeigeWarlock African Astronaut
    HelloBadKitty is right
    
    Size down first.. do cardio
    
    then come back and build muscle later on. otherwise you'll just be a massive muscular person. as you get older, it's harder to maintain.
    The following users say it would be alright if the author of this post didn't die in a fire!

    • The Self Taught Man
15. 2018-05-17 at 1:57 AM UTC

    #55
    

    infinityshock Black Hole

    Originally posted by Hellobadkitty Yes. There's another machine that works your glutes and your thighs it's a type of leg extension. You are lifting your leg behind you upward. Also if you're using any type of leg machine if you place your feet higher up on the pad instead of in the middle it'll work your thighs

    
    youre explanations and massacring of the terminology is causing me distress.
    
    what you described...'lifting your leg behind you upward' is a hyperextension movement and works (basically) the back muscles.
    
    no leg extension works the glutes unless youre a reversed-kneecap bird. youre thinking of 'leg curl.'
    
    go google this shit before you try to give out advice. theres videos and animations for all this shit with step by step instructions that are clearly laid out
16. 2018-05-17 at 2:01 AM UTC

    #56
    

    infinityshock Black Hole

    Originally posted by Hellobadkitty Weight training makes muscle fibers larger. you can do these exercises once you stripped the fat from your thighs. She can do some weight training while she's doing cardio but it has to be low resistance .

    
    irrelevant.
    
    you can do these exercises regardless of the fat on the thighs...as a matter of fact these exercises will help remove fat from the thighs.
    
    none of the exercise is going to help if she has a shit diet.
17. 2018-05-17 at 2:09 AM UTC

    #57
    

    Hellobadkitty Houston [fasten my mousey hotspur]
    Do me a favor and just stop replying to my post I don't know the names of the machines but that doesn't mean that I don't know what I'm talking about I am in the gym 5 days a week and use these machines. this machine that I'm talking about where you lift your leg behind you is for glutes and your upper thighs. Why you coming at me sideways anyway you chimed in because you think I don't know what I'm talking about and that's fine . She asked me for help and that's what I did you don't agree that's fine whatever so chill out and stop hating
18. 2018-05-17 at 2:09 AM UTC

    #58
    

    infinityshock Black Hole

    Originally posted by Slaynk I've already posted a picture.
    
    
    
    
    I know, I have that chicken. It gets old quick.

    
    i went through all your posts to find it only to come across the first post you made that originally had your pic and find you deleted it.
    
    youre an idiot.
19. 2018-05-17 at 2:10 AM UTC

    #59
    

    Hellobadkitty Houston [fasten my mousey hotspur]
    I absolutely agree on diet diet is more important than exercise okay I'm done
20. 2018-05-17 at 2:23 AM UTC

    #60
    

    infinityshock Black Hole

    Originally posted by Hellobadkitty Do me a favor and just stop replying to my post I don't know the names of the machines but that doesn't mean that I don't know what I'm talking about I am in the gym 5 days a week and use these machines. this machine that I'm talking about where you lift your leg behind you is for glutes and your upper thighs. Why you coming at me sideways anyway you chimed in because you think I don't know what I'm talking about and that's fine . She asked me for help and that's what I did you don't agree that's fine whatever so chill out and stop hating

    
    you claim to be in the gym 5 days a week yet dont know the most fundamental terminology...kinesiology...and a few other multi-syllable words.
    
    im curious what exactly youre using these machines for, exactly.
    
    youre an idiot. stop trying to give advice...and i use that term loosely...because its not going to help. if you were trying to be helpful youd at least google the terms so youre not giving an amateur stupid-ass advice...which is exactly what youre doing. that fat/thigh thing...thats Bill Krozby-tier retarded.
    
    this is you in the gym, 5 days a week. except wearing thigh-high leather stilettos and a moo-moo: