I've been taken advantage of again.

1. 2018-04-12 at 2:22 AM UTC

   #361
   The Self Taught Man Black Hole
   Day 19: Legs Hypertrophy
   
   Speed Front Squats: 7.5kg each side
   Leg Press: 6th setting
   Leg Extensions: 3rd setting
   Romanian Deadlift: 20kg each side
   Leg Curls: 7th setting
   Standing Calf Raise: 20kg each side
   Seated Calf Raise: 11th setting
2. 2018-04-13 at 5:37 AM UTC

   #362
   The Self Taught Man Black Hole
   Going to do day 20 and then I've completed an entire month. Dunno wtf I'm going to do after this re: my hemorrhoids. Might have to take a week off or some shit, I dunno.
3. 2018-04-13 at 5:39 AM UTC

   #363
   

   mashlehash victim of incest [my perspicuously dependant flavourlessness]
   Good to hear, take care of yourself.
4. 2018-04-13 at 7:42 AM UTC

   #364
   The Self Taught Man Black Hole
   Day 20: Chest and Arms Hypertrophy
   
   Bench Press Speed Sets: 12.5kg
   Incline Dumbbell Press: 17.5kg
   Chest Press: 7th setting
   Pec Flies: 5.5th setting
   Curls: 6th setting
   Dumbbell Curls: 10kg
   Skull Crushers: 11th setting
   Tricep Pulldowns: 3rd setting
   
   There, a month done. Now hopefully my hemorrhoids get better by Sunday or I'm fucked and this'll all be worthless. Fuck my life.
5. 2018-04-13 at 9:56 AM UTC

   #365
   

   mashlehash victim of incest [my perspicuously dependant flavourlessness]
   Appreciate the knowledge you have provided, and the health you bring to yourself.
   The following users say it would be alright if the author of this post didn't die in a fire!

   • The Self Taught Man
6. 2018-04-14 at 1:53 AM UTC

   #366
   

   Speedy Parker Black Hole
   Elliot's exercise blog
7. 2018-04-15 at 3:45 AM UTC

   #367
   The Self Taught Man Black Hole

   I do recommend deloading once every 6-12 weeks however. A deload would consist of 1-3 weeks of lifting at 60-70% of your normal weights. This will be enough to maintain your strength, but light enough to allow you to actively recover.

   
   I guess I'm gonna have to do that this week. Ugh, fucking hell. I'm so depressed.
8. 2018-04-15 at 3:59 AM UTC

   #368
   The Self Taught Man Black Hole
   what the fuck i just took my month 2 photos and compared them to my month 1 an i look the fucking same
   
   fuck my life...........
9. 2018-04-15 at 7:33 AM UTC

   #369
   The Self Taught Man Black Hole
   Day 21: Upper Body Power - DELOAD WEEK
   
   Pendlay Rows: 11.25kg
   Weighted Pullups: 0kg, 2 to 3 reps
   Wide-Grip Pulldowns: 7kg
   Bench Press: 12.5kg each side
   Incline Press: 12.5kg dumbbells
   Shoulder Press: 12.kg dumbbells
   Bar Curls: 4th setting
   Skull Crushers: 7.5th setting
   
   Fuck my life...
10. 2018-04-15 at 7:13 PM UTC

    #370
    

    benny vader YELLOW GHOST

    Originally posted by Enter what the fuck i just took my month 2 photos and compared them to my month 1 an i look the fucking same
    
    fuck my life………..

    
    becos exercise =/= steroids.
11. 2018-04-16 at 5:59 AM UTC

    #371
    The Self Taught Man Black Hole
    Leg day. I might skip some though. My anus hurts. :(
12. 2018-04-16 at 6:02 AM UTC

    #372
    The Self Taught Man Black Hole

    Originally posted by benny vader becos exercise =/= steroids.

    
    Honestly he's better off just taking the steroids and sitting on the couch.
    
    http://www.nejm.org/doi/full/10.1056/NEJM199607043350101
13. 2018-04-16 at 6:04 AM UTC

    #373
    

    mmQ Lisa Turtle

    Originally posted by Speedy Parker Elliot's exercise blog

    
    Your father's internet mail headquarters
    The following users say it would be alright if the author of this post didn't die in a fire!

    • The Self Taught Man
14. 2018-04-16 at 6:06 AM UTC

    #374
    

    mmQ Lisa Turtle
    I love when I get drunk enough to where I instantly burst out laughing when I click submit on posts like the one above, knowing full well it's not even remotely close to being worth even a curl of the lips resembling the slightest smile but at the moment to me it's RIP ROARINGLY HILARIOUS. That's all that matters.
    The following users say it would be alright if the author of this post didn't die in a fire!

    • The Self Taught Man
15. 2018-04-16 at 7:17 AM UTC

    #375
    The Self Taught Man Black Hole
    Day 22: Lower Body Power - DELOAD WEEK
    
    Leg extensions: 4th setting
    Deadlifts: 22.5kg each side
    Leg curls: 5.5th setting
    Seated calf raise: 9th setting
    
    My ass hurts.
16. 2018-04-16 at 12:04 PM UTC

    #376
    The Self Taught Man Black Hole

    Originally posted by mmQ Your father's internet mail headquarters

    
    What’s the father’s email address meme about. I think I missed that one
17. 2018-04-16 at 12:05 PM UTC

    #377
    The Self Taught Man Black Hole

    Originally posted by mmQ I love when I get drunk enough to where I instantly burst out laughing when I click submit on posts like the one above, knowing full well it's not even remotely close to being worth even a curl of the lips resembling the slightest smile but at the moment to me it's RIP ROARINGLY HILARIOUS. That's all that matters.

    
    I thought it was funny too and I’m sober
18. 2018-04-16 at 12:05 PM UTC

    #378
    The Self Taught Man Black Hole

    Originally posted by Fox Paws What’s the father’s email address meme about. I think I missed that one

    
    tim and eric reference.
19. 2018-04-18 at 10:19 AM UTC

    #379
    The Self Taught Man Black Hole
20. 2018-05-20 at 8:12 AM UTC

    #380
    SirSwinginSirloin Yung Blood

    Originally posted by The Self Taught Man I've been content with this for over a decade. It makes me feel like shit hearing about my friends telling me they got laid again (example, my best friend just told me about the fucking 35th girl he's fucked – and he's not lying) while meanwhile I'm pretty much a virgin if it wasn't for that one fluke. It just isn't fucking fair, women hate me. And I didn't ask how she was doing, I asked WHAT she was doing that night since the assignment was over. I can't fucking ask that without being desperate wtf? I'm sick of these fucking games where you have to be careful with every little thing you say. I'm not playing that shit!
    
    It just makes me feel SO fucking shit that all these girls are hitting on guys and fucking them 24/7 but I'm just as active and social and outgoing and I get no advances. I used to work at a bar and girls would always be hitting on the other bartenders, but NEVER on me. :( Once we were all talking about how many girl customers had asked us out (or at least asked what we were doing after work) and I was the only one to say zero. It was fucking humiliating. But that's just how it is for me.
    
    But it'll all fucking change when I get buff and do the tinder thing. THEYRE ALL GOING TO FUCKING PAY (emotionally).

    
    
    Dude, Ima gonna give you some advice. You're gonna owe me! Instead of asking a girl what she is doing tonight, ask her if she wants to go________________
    
    Get the idea??