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Just injured my spine deadlifting
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2018-01-16 at 3:46 PM UTCFuckofffff
Captain Falcon, aren't you a retired pakistani multi-millionaire bodybuilder? WHat sort of rehab did u do
It's my actual spine, not my back muscles, I fucked up on the third rep by lowering the weight too slowly
I can't even sit without sticking out my chest and arching my back like a faggot -
2018-01-16 at 3:58 PM UTCDid you get xrays and stuff? Back pain is very serious.
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2018-01-16 at 4:01 PM UTCIt just happened like an hour ago. I have yoga class tomorrow. Do you think I should still go
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2018-01-16 at 4:08 PM UTCwhat are the benefits of yoga
i used to do yoga but watsaname told me it was a waste of time
what was that guys name again
he was on zoklet and had outlandish opinions of things
one level up from king of the world -
2018-01-16 at 4:08 PM UTCI don't know exactly what you should do, except that you should take a back injury really seriously because that is the worst type of pain - it's distracting, hard to fix, and hard to medicate.
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2018-01-16 at 4:09 PM UTCdamn what was his name. always talked about the upcoming economic collapse.
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2018-01-16 at 4:10 PM UTCjim fuck latinos carrey
i'm defintly NOT the kind of faggot to go around recommending yoga to everyone.
i only do it because i like to be flexible and mobile and because of previous (shoulder and wrist) injuries
anybody that does yoga for becoming one with this world will get dealt with by karmaThe following users say it would be alright if the author of this post didn't die in a fire! -
2018-01-16 at 4:12 PM UTC
Originally posted by Issue313 I don't know exactly what you should do, except that you should take a back injury really seriously because that is the worst type of pain - it's distracting, hard to fix, and hard to medicate.
I know. I hope it's a mild sprain due to bad form and nothing worse. It's a dull pain, not a sharp pain. -
2018-01-16 at 4:13 PM UTC
Originally posted by Daily jim fuck latinos carrey
i'm defintly NOT the kind of faggot to go around recommending yoga to everyone.
i only do it because i like to be flexible and mobile and because of previous (shoulder and wrist) injuries
anybody that does yoga for becoming one with this world will get dealt with by karma
that's it! good guy.
okay i might get back into it again. fuck my posture's gotta be shit by now. i'm on the computer 24/7 almost and i fucking slouch like crazy. -
2018-01-16 at 4:20 PM UTC
Originally posted by Enter that's it! good guy.
okay i might get back into it again. fuck my posture's gotta be shit by now. i'm on the computer 24/7 almost and i fucking slouch like crazy.
I'm a strong believer that 90% of your posture can be fixed instantly by changing your state of mind (e.g. thinking you're hard and sticking your chest out)
Yoga can fix the other 10% -
2018-01-16 at 4:27 PM UTChow much u dl breh
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2018-01-16 at 4:34 PM UTCNot that much. 165kg is my 1rep max. I weigh 71kg.
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2018-01-16 at 4:38 PM UTC
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2018-01-16 at 4:39 PM UTCoh nvm you said 1 rep max. still though thats a lot probably. were you trying to max out? i never do crazy weight with deadlift like 1 rep max sets because fuck that
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2018-01-16 at 4:39 PM UTC
Originally posted by greenplastic oh please.
you're either bullshitting or humblebragging to all fuck but either way cut the bullshit. I weigh more than you and dl less than you and I rarely see guys my size deadlifting around what I do.
I've been lifting seriously for 3 years and specifically concentrate on gaining strength, not mass (low reps, high weight). It's not my problem if you're weak for your size m8. -
2018-01-16 at 4:42 PM UTC
Originally posted by Daily I've been lifting seriously for 3 years and specifically concentrate on gaining strength, not mass (low reps, high weight). It's not my problem if you're weak for your size m8.
yea but you said "not that much" which invalidates what you just said because it is definitely more than average
which tells me you're probably full of shit because you're lying about trivial details and stuff -
2018-01-16 at 4:43 PM UTCSo it goes.
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2018-01-16 at 4:43 PM UTC
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2018-01-16 at 4:45 PM UTC
Originally posted by greenplastic yea but you said "not that much" which invalidates what you just said because it is definitely more than average
which tells me you're probably full of shit because you're lying about trivial details and stuff
But it's not that much though you absolutely weak for your size fagget junkie. My deadlift trails behind my other lifts. You just fucking admitted it in your previous post faggot, stop flip flopping cos I quoted you admitting that you weigh more than me but deadlift less than me.
Just because your standards are low does not mean everybody else is lying. Go pop an etilozam -
2018-01-16 at 4:46 PM UTC
