Best way to build muscles :

1. 2017-09-07 at 7:50 PM UTC

   #1
   

   benny vader YELLOW GHOST
   Lift and hold is much more effective at making muscle than repetitive lift-and-let-go. Lifting and holding the load halfway for one minute is equal to lift-and-let-go for five minutes or more.
   
   Alcohol also greatly improves stamina and resist muscle fatigue. Drink until you;re light headed, but not too drunk that you can't walk straight.
   
   For example, sit ups, instead of going up and down, just hold it there halfway with your body @ 45degree angle for as long as you can each day every day and see the results.
   
   Speaking from personal experience.
2. 2017-09-07 at 8:20 PM UTC

   #2
   

   benny vader YELLOW GHOST
   steroids are badd
3. 2017-09-07 at 9:57 PM UTC

   #3
   

   infinityshock Black Hole

   Originally posted by benny vader Lift and hold is much more effective at making muscle than repetitive lift-and-let-go. Lifting and holding the load halfway for one minute is equal to lift-and-let-go for five minutes or more.
   
   Alcohol also greatly improves stamina and resist muscle fatigue. Drink until you;re light headed, but not too drunk that you can't walk straight.
   
   For example, sit ups, instead of going up and down, just hold it there halfway with your body @ 45degree angle for as long as you can each day every day and see the results.
   
   Speaking from personal experience.

   
   those sit-ups...youre doing it wrong
   
   i cant do sit ups. if i did id turn into a stringbean.
4. 2017-09-11 at 9:08 PM UTC

   #4
   The Self Taught Man Black Hole

   Originally posted by Joe Kane Only when you abuse them and even then it takes years

   
   
   
   

   Originally posted by Joe Kane Abuse steroids

5. 2017-09-11 at 9:24 PM UTC

   #5
   

   RisiR † 29 Autism
   Calorie surplus and stimulation.
   
   High volume and high intensity are best used together. I see no reason to keep a one sided routine.
6. 2017-09-11 at 10:58 PM UTC

   #6
   

   mashlehash victim of incest [my perspicuously dependant flavourlessness]
   Chicken and Rice.
   
   Salmon on Sunday.
7. 2017-09-12 at 1:11 AM UTC

   #7
   The Self Taught Man Black Hole

   Originally posted by benny vader Lift and hold is much more effective at making muscle than repetitive lift-and-let-go. Lifting and holding the load halfway for one minute is equal to lift-and-let-go for five minutes or more.
   
   Alcohol also greatly improves stamina and resist muscle fatigue. Drink until you;re light headed, but not too drunk that you can't walk straight.
   
   For example, sit ups, instead of going up and down, just hold it there halfway with your body @ 45degree angle for as long as you can each day every day and see the results.
   
   Speaking from personal experience.

   
   This is how you build muscles, not strength. Your shit will tear easier than my asshole on prom night.
8. 2017-09-12 at 1:44 AM UTC

   #8
   The Self Taught Man Black Hole

   Originally posted by 霍比特人说中文不好 This is how you build muscles, not strength. Your shit will tear easier than my asshole on prom night.

   
   It also builds strength real good, go hold up a 145 press halfway for a minute, we'll see how strong you are faggot
9. 2017-09-12 at 2:44 AM UTC

   #9
   

   mashlehash victim of incest [my perspicuously dependant flavourlessness]

   Originally posted by benny vader Lift and hold is much more effective at making muscle than repetitive lift-and-let-go. Lifting and holding the load halfway for one minute is equal to lift-and-let-go for five minutes or more.
   
   Alcohol also greatly improves stamina and resist muscle fatigue. Drink until you;re light headed, but not too drunk that you can't walk straight.
   
   For example, sit ups, instead of going up and down, just hold it there halfway with your body @ 45degree angle for as long as you can each day every day and see the results.
   
   Speaking from personal experience.

   
   You're one of the biggest meth heads on this site.
   
   Take no advice from benny vader.
10. 2017-09-12 at 3:45 AM UTC

    #10
    The Self Taught Man Black Hole

    Originally posted by Captain Falcon It also builds strength real good, go hold up a 145 press halfway for a minute, we'll see how strong you are faggot

    
    Going halfway on a pushup or situp (as was specifically mentioned) is fucking stupid.It works for some exercises but on others it means you're not exercising your full range of motion and thus not growing muscles in your full range of motion. This is why there's a big difference between the muscles of a construction worker and someone who lifts weights competitively. The construction worker's muscles will tear much easier if they have to go outside their trained range of motion. Maybe strength was a poor choice of words but hopefully now your small paki bird brain understands what I mean.
11. 2017-09-12 at 3:49 AM UTC

    #11
    

    mashlehash victim of incest [my perspicuously dependant flavourlessness]
    §m£ÂgØL dropping truf'
12. 2017-10-02 at 7:36 PM UTC

    #12
    

    benny vader YELLOW GHOST

    Originally posted by 霍比特人说中文不好 This is how you build muscles, not strength. Your shit will tear easier than my asshole on prom night.

    
    i dont want strength, just muscle masses.
    
    oso how did your asshole ended up torn on your prom nite ???? were you asking for it ???
13. 2017-10-02 at 7:37 PM UTC

    #13
    

    benny vader YELLOW GHOST

    Originally posted by infinityshock i cant do sit ups. if i did id turn into a stringbean.

    
    i actually have to duckduck what a string bean looks like.
14. 2017-10-02 at 7:40 PM UTC

    #14
    

    benny vader YELLOW GHOST

    Originally posted by 霍比特人说中文不好 Going halfway on a pushup or situp (as was specifically mentioned) is fucking stupid.

    
    muscle cells are @ their optimal size and strength and working capacity when their halfway between fully stretched and fully contracted.
15. 2017-10-02 at 8:29 PM UTC

    #15
    

    bling bling Dark Matter
    u fucing meatheads u think ur big muscles are gonna react fast enuf to stop ur spine snapping wen i lick u in the jaw
16. 2017-10-02 at 8:30 PM UTC

    #16
    

    bling bling Dark Matter
    u will see in a week wot a tru tiger soldire shud look like
17. 2017-10-02 at 8:31 PM UTC

    #17
    

    bling bling Dark Matter
    converting protein and codeine into musle energy
18. 2017-10-02 at 9:04 PM UTC

    #18
    

    infinityshock Black Hole
    until you fucks put your money where your mouth is and post pics of your physiques...stfu.
19. 2017-10-02 at 9:06 PM UTC

    #19
    

    bling bling Dark Matter
    i sed 1 week idoit
20. 2017-10-02 at 9:07 PM UTC

    #20
    

    bling bling Dark Matter
    i postd my thigh before and u got scared pusy