User Controls
I'm an outta shape ass nigga.
-
2017-07-13 at 3:17 AM UTCHow in shape are you?
-
2017-07-13 at 3:18 AM UTCpost pics
im sort of roundish. -
2017-07-13 at 3:19 AM UTCi go back and forth between taking really good care of my body and working out and then trashing it with video games and drugs
-
2017-07-13 at 3:21 AM UTC
-
2017-07-13 at 3:22 AM UTC
-
2017-07-13 at 3:36 AM UTC
-
2017-07-13 at 4:26 AM UTCHow does one measure how in shape they are? Lol
-
2017-07-13 at 6:17 AM UTCRight now I could pass the JTF2 fitness test. I guess that's a decent benchmark.
-
2017-07-13 at 3:19 PM UTC
-
2017-07-13 at 3:20 PM UTC
-
2017-07-13 at 3:59 PM UTC5'4"
36" 29" 36"
11:00 mile
i have asthma : ( -
2017-07-13 at 4:05 PM UTC
-
2017-07-13 at 4:22 PM UTCThe following users say it would be alright if the author of this post didn't die in a fire!
-
2017-07-13 at 5:04 PM UTCI run just over 4 miles in 30 minutes.
-
2017-07-13 at 5:09 PM UTC
-
2017-07-13 at 5:54 PM UTC
Originally posted by 10 Ft. Ganja Plant how many months of running did it take you to get to that pace? i only train so i can run from coppers and robbers
I can't really say for sure because I've been running off and on for like 10 years now. This is my standard time for being like not a lazy piece of shit but also not really working out a lot lately either. How fast do you run now? You can do a lot in a few months if you are dedicated. -
2017-07-13 at 6:03 PM UTCGreen is just a superhuman... don't question his methods
He said I should iv myself so I can survive a mountain bike ride with him in the desert
He just does it like it ain't no thing
-
2017-07-13 at 6:19 PM UTC
Originally posted by greenplastic I can't really say for sure because I've been running off and on for like 10 years now. This is my standard time for being like not a lazy piece of shit but also not really working out a lot lately either. How fast do you run now? You can do a lot in a few months if you are dedicated.
11:00 per mile. typically i do sprints because i hate running long distances, but that's my avg time. im also afraid of having an asthma attack during prolonged exercise. maybe ive been going for about 6 months and only very consistently the last 3 so i see our differences clearly rn -
2017-07-13 at 6:35 PM UTC
Originally posted by 10 Ft. Ganja Plant 11:00 per mile. typically i do sprints because i hate running long distances, but that's my avg time. im also afraid of having an asthma attack during prolonged exercise. maybe ive been going for about 6 months and only very consistently the last 3 so i see our differences clearly rn
How long do you sprint for? Doing HIIT helped my speed a lot, although it fucking sucks while you're doing it. But going all out for 1/4 mile, 6 times, with a couple minutes rest in between is what I would do. Now I just run for 30 minutes, and it always ends up being around 4.05 miles. Distance kind of sucks too but you'll get used to it if you do it a lot. I never run more than like 30 minutes though because it feels counterproductive to me.
Do you have bad asthma or is it just some anxiety thing? -
2017-07-13 at 6:41 PM UTCi'm very much in the shape of a ball.The following users say it would be alright if the author of this post didn't die in a fire!
