Durr burger nigger space

1. 2023-12-03 at 8:51 PM UTC

   #41
   

   Third Temple African Astronaut

   Originally posted by Kingoffrogs Yeah I had 2200 calories yesterday, usually I have 1500-1800 a day. I need 2200 to maintain body weight.
   
   If you're a guy Thirdtemple (is this a chios honey alt btw) start lifting weights and eating a bunch of protein, all of the fat will turn into muscle. I'm at the point now where I can leg press almost 3x my body weight, and it's only been 6 months.

   
   when you're 19 that's fine. when you're late 50s and have the start of heart issues, thickening of the wall, cholesteral not in check, triglycerides clogging up arteries with plaque and so on. eating a bunch of fat is not the answer
   
   I used to be really skinny and around 10th grade I started to drink protein powder, eat more lean meat and started benching, riding my bike like 30 miles every other day and I would do close to 80 pushups non stop and start off with clap pushups and or one handed switch off when I was around 16-17.
   
   also note that working out most of your life doing power weights can put a massive strain on your heart. especially if you smoke cigars or weed a lot (or worse, cigs)
   
   but just toning up with weights and cardio will most likely extend you life and keep you healthy. I used to power lift and then I stopped after getting married. would just workout occasionally and then stopped and got super fat in my late 30s. I hit 260 pounds at one time. got a photo of me BBQ in my back yard, never hit that weight again until just around covid shut in. I hit 250 pounds.
   
   Im 228 now but im having a hard time getting that down. Just ate a plate of whole wheat pasta and plant based impossible ground "meat"
   
   but I broke down and ate some cookies last night not sugar free and comatosed but first it kept me up til 2:30 then deep sleep.
   
   shit is fucked up. dont eat a bunch of fat and work it into muscle. or don't do it anymore after you gained that muscle. stop eating high fat. but also there is a belief that you can do that once a week and eat a shitload of caloric based foods a few hours in a week straight then then shift back to healthy and go back and forth. allowing you to eat a donuts on a weekend night with shiploads of pizza or burgers etc.. like that special night of the week and then shift back to healthy and even as you eat high calories one night you shift mid week to fasting a bit and eat mostly veggies and lean meat between.
   The following users say it would be alright if the author of this post didn't die in a fire!

   • The Self Taught Man
2. 2023-12-03 at 8:55 PM UTC

   #42
   

   Third Temple African Astronaut
   Also I can't do the intermediate fasting. fuck that shit. eat 6 hours then stop 18 hours.
   
   it helps you lose weight fast but i had no energy and felt like sleeping all of the time.
3. 2023-12-03 at 10:55 PM UTC

   #43
   The Self Taught Man Black Hole
   Yeah man I used to weigh more too I was at 230 about 6 months ago, the lowest I've got is 180, I'm back at 188 now though. I caught myself slipping, I'm now losing weigh again. 3 days a week for breakfast I eat 1/4 ground beef, onion, mushrooms, lettuce, tomatoes, and pickles. The other days I have 2 eggs or a banana. Usually lunch a sandwhich or an apple and my dinners are whatever my grandma makes or whatever I make, usually meat and vegetables. I workout about 3-4 times a week right now and cycle through legs, chest, back, and arms, with abs exercises thrown in. I run a mile for my warmups as well.
4. 2023-12-03 at 11:26 PM UTC

   #44
   

   A College Professor victim of incest [your moreover breastless limestone]
   i just had a Paneras Bread Company feast , heard.
5. 2023-12-03 at 11:35 PM UTC

   #45
   

   Third Temple African Astronaut

   Originally posted by A College Professor i just had a Paneras Bread Company feast , heard.

   
   can't tell if there is a meme/inside joke or the real thing or both
   
   but Paneras are awful expensive at that restaurant.
6. 2023-12-03 at 11:37 PM UTC

   #46
   

   A College Professor victim of incest [your moreover breastless limestone]
   are delicious pastries , soups , and sandwiches a joke to you?
7. 2023-12-03 at 11:38 PM UTC

   #47
   

   Third Temple African Astronaut

   Originally posted by Kingoffrogs Yeah man I used to weigh more too I was at 230 about 6 months ago, the lowest I've got is 180, I'm back at 188 now though. I caught myself slipping, I'm now losing weigh again. 3 days a week for breakfast I eat 1/4 ground beef, onion, mushrooms, lettuce, tomatoes, and pickles. The other days I have 2 eggs or a banana. Usually lunch a sandwhich or an apple and my dinners are whatever my grandma makes or whatever I make, usually meat and vegetables. I workout about 3-4 times a week right now and cycle through legs, chest, back, and arms, with abs exercises thrown in. I run a mile for my warmups as well.

   
   Yeah 188 is what I want to hit. how tall are you again about 6 feet? thats a good weight for 6 feet depending on your body type
   
   4 Types of body shape
   1Ectomorph
   2Mesomorph
   3endomorph
   4Combination of
   
   I have the V or Ecto-Mesoomorph shape, Swimmers have Ectomorph I think and big wobbly bottoms have endomorph (kek Endo in the name)
   To get a precise assessment of whether you're an ectomorph, mesomorph, endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured.
   
   so Im a type 1 which is Meso and Ecto combo
8. 2023-12-04 at 12:01 AM UTC

   #48
   

   infinityshock Black Hole

   Originally posted by vindicktive vinny bio intake does not equal,bio absorption.

   
   obviously it does in my case
9. 2023-12-04 at 12:02 AM UTC

   #49
   

   Third Temple African Astronaut

   Originally posted by infinityshock obviously it does in my case

   
   didn't you tell us like 5 years ago you were 88 years of age? that makes you 92 now, Alt boi
10. 2023-12-04 at 12:02 AM UTC

    #50
    

    Third Temple African Astronaut
    
    The following users say it would be alright if the author of this post didn't die in a fire!

    • The Self Taught Man
11. 2023-12-04 at 12:16 AM UTC

    #51
    

    infinityshock Black Hole

    Originally posted by Third Temple didn't you tell us like 5 years ago you were 88 years of age? that makes you 92 now, Alt boi

    
    that would be 93
    
    now stop whinging and 'cmere and change my depends
12. 2023-12-04 at 12:17 AM UTC

    #52
    

    Third Temple African Astronaut

    Originally posted by infinityshock that would be 93
    
    now stop whinging and 'cmere and change my depends

    
    well just like regular Jews the self loathing ones live a long lifespan on average
13. 2023-12-04 at 12:21 AM UTC

    #53
    The Self Taught Man Black Hole

    Originally posted by Third Temple Yeah 188 is what I want to hit. how tall are you again about 6 feet? thats a good weight for 6 feet depending on your body type
    
    4 Types of body shape
    1Ectomorph
    2Mesomorph
    3endomorph
    4Combination of
    
    I have the V or Ecto-Mesoomorph shape, Swimmers have Ectomorph I think and big wobbly bottoms have endomorph (kek Endo in the name)
    To get a precise assessment of whether you're an ectomorph, mesomorph, endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured.
    
    so Im a type 1 which is Meso and Ecto combo

    
    I'm 5 ft 11
    
    Would knowing my body type actually do anything useful for me?
14. 2023-12-04 at 12:25 AM UTC

    #54
    

    Third Temple African Astronaut

    Originally posted by Kingoffrogs I'm 5 ft 11
    
    Would knowing my body type actually do anything useful for me?

    
    so if you're exto I think it means you're a straight body type. a iron board or less curves but that is great for a swimmer. that is a swimmer body type (or idea)
    
    they should weight closer to 175 or about 5-7% less. its why a weight doesn't equate to actual BMI stats
    The following users say it would be alright if the author of this post didn't die in a fire!

    • The Self Taught Man
15. 2023-12-04 at 12:29 AM UTC

    #55
    

    infinityshock Black Hole

    Originally posted by Third Temple well just like regular Jews the self loathing ones live a long lifespan on average

    
    oy vey, gib me muh geritol ya whiny whippersnapper
16. 2023-12-04 at 12:30 AM UTC

    #56
    

    infinityshock Black Hole

    Originally posted by Third Temple so if you're exto I think it means you're a straight body type. a iron board or less curves but that is great for a swimmer. that is a swimmer body type (or idea)
    
    they should weight closer to 175 or about 5-7% less. its why a weight doesn't equate to actual BMI stats

    
    there is no exto.
17. 2023-12-04 at 1:10 PM UTC

    #57
    

    vindicktive vinny Black Hole

    Originally posted by infinityshock obviously it does in my case

    
    because you only takes suppositories.
18. 2023-12-04 at 1:15 PM UTC

    #58
    

    infinityshock Black Hole

    Originally posted by vindicktive vinny because you only takes suppositories.

    
    I'll give you a suppository...
19. 2023-12-04 at 2:14 PM UTC

    #59
    

    vindicktive vinny Black Hole
    no thanks.
    
    im not a repository for suppositories.
20. 2023-12-04 at 2:15 PM UTC

    #60
    

    aldra JIDF Controlled Opposition