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NIS fitness club
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2023-08-18 at 3:28 AM UTC
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2023-08-18 at 3:32 AM UTCBoy stfu … You think you intimidate me old bitch ?
Go suck Petey off elsewhere ..he’s at least talking about working out .. you just looking for a diq to suck shmuck -
2023-08-18 at 4:10 AM UTC
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2023-08-18 at 4:19 AM UTCI have a boyfriend why would I do that…and you know you miserable af tryna argue in a fitness thread 😅😂
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2023-08-18 at 4:26 AM UTC
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2023-08-18 at 4:38 AM UTCYou literally calling me all these names like it’s doing something…..because one of your crushes “ knighted me” from one of your other crushes …
No one was talking to you …you interjected yourself with a corny azz gif LOL -
2023-08-18 at 4:40 AM UTC
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2023-08-18 at 7:10 AM UTC
Originally posted by Cowboy2013 Wait why was Candy calling you a twink? What did you do to her?
I think she may have been talking about Vinny on second thought.
You're asking me something I didn't see her say at me and then you blame me for believing it and that it was Prolly ... then Cowboy thanks you.
WTF Are you babbling on about? Wasn't there. Don't know. NECK YOURSELF, FAG -
2023-08-18 at 9:04 AM UTCJust had a workout…
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2023-08-18 at 9:27 AM UTCI put my first set on benchpress in the calculator and it said my one rep max was 368! I have been stuck around 350 for a while.
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2023-08-18 at 9:30 AM UTCThe following users say it would be alright if the author of this post didn't die in a fire!
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2023-08-18 at 9:32 AM UTC😂
😴The following users say it would be alright if the author of this post didn't die in a fire! -
2023-08-18 at 9:40 AM UTC
Originally posted by Cowboy2013 I put my first set on benchpress in the calculator and it said my one rep max was 368! I have been stuck around 350 for a while.
I wouldn't bench more than this. reason is this. You're going to blow your heart valves out. all of the muscle mania shit in the 1970s taught everyone of these guys, many who never did steroids that it will eventually wear down their hearts. it really will. steroids will do it faster and lead to brain cancer but this is not a healthy thing to do unless you're weight is 280 and a normal BMI. like if you were 6 foot 8. but if you're around 6 foot or 6'2" I wouldn't bother benching that. maybe 280 and just do more reps and do them slower.
it's also harder to defend yourself if you're a big muscular guy. it's harder to swing or move your arms around. sure when you do, you'll punch a hole through the back of their head and go to prison for just boxing someone. but yeah
ignore me. Im depress and want the world to catch fire and then flood and then repeat and start all over -
2023-08-18 at 12:06 PM UTC
Originally posted by Pete Green I wouldn't bench more than this. reason is this. You're going to blow your heart valves out. all of the muscle mania shit in the 1970s taught everyone of these guys, many who never did steroids that it will eventually wear down their hearts. it really will. steroids will do it faster and lead to brain cancer but this is not a healthy thing to do unless you're weight is 280 and a normal BMI. like if you were 6 foot 8. but if you're around 6 foot or 6'2" I wouldn't bother benching that. maybe 280 and just do more reps and do them slower.
it's also harder to defend yourself if you're a big muscular guy. it's harder to swing or move your arms around. sure when you do, you'll punch a hole through the back of their head and go to prison for just boxing someone. but yeah
ignore me. Im depress and want the world to catch fire and then flood and then repeat and start all over
Some of the things you say seem dubious so where do you get the thing about the heart? I weigh less than 200 as far as I know. I may be a little over 200 idk. But I think any exercise is better than none. At my strongest point I could do 405 and I was just trying to get there again to say I still could.
But even the thing about brain cancer and steroids I never heard. I've heard about prostate cancer. I think anytime either testosterone or estrogen is too high in men it can cause that.
I just started eating less carbs though. So I will lose a little weight. When I was eating all this rice over the past month I was trying put on a little weight to help get stronger or get over the hump. I used to be doing keto and losing fat and simultaneously be getting stronger. -
2023-08-18 at 1:32 PM UTC
Originally posted by CandyRein You literally calling me all these names like it’s doing something…..because one of your crushes “ knighted me” from one of your other crushes …
No one was talking to you …you interjected yourself with a corny azz gif LOL
I posted a meme making fun of him. Nothing to do with you. But your so convinced that everyone is infatuated with you that my reply to him had something to do with you.
Get over yourself bitch. My posting the meme didn't have shit to do with you. It wasn't directed at you. He could have been white knighting for Bradley and would have got the same response from me.
To prevent you from sticking your foot in your mouth again I'll share this. I don't think your fantastic. I don't have anything to say to you unless you rattle my cage by mistake again. So knowing this you can relax, assured that nothing I post revolves around your self absorbed ego. -
2023-08-18 at 2:42 PM UTCwhoa
kneegro knighting -
2023-08-18 at 2:47 PM UTC
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2023-08-18 at 3:35 PM UTC
Originally posted by Speedy Parker I posted a meme making fun of him. Nothing to do with you. But your so convinced that everyone is infatuated with you that my reply to him had something to do with you.
Get over yourself bitch. My posting the meme didn't have shit to do with you. It wasn't directed at you. He could have been white knighting for Bradley and would have got the same response from me.
To prevent you from sticking your foot in your mouth again I'll share this. I don't think your fantastic. I don't have anything to say to you unless you rattle my cage by mistake again. So knowing this you can relax, assured that nothing I post revolves around your self absorbed ego.
No ..but you were….I don’t now nor have I ever needed anyone to “Knight” me….
I’ll roast everyone here and go about my day …
I’ve been thread stalked by that loser for years …the one time someone says WTF…it’s knighting?
Fuck off -
2023-08-18 at 4:15 PM UTC
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2023-08-18 at 6:28 PM UTC
Originally posted by CandyRein No ..but you were….I don’t now nor have I ever needed anyone to “Knight” me….
I’ll roast everyone here and go about my day …
I’ve been thread stalked by that loser for years …the one time someone says WTF…it’s knighting?
Fuck off
I said something to someone else. You can't stand being ignored. Now you have my attention cunt. If you don't like it fuck off and stop talking to me.
