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NIS fitness club
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2021-06-13 at 3:01 PM UTC*floats by on floaty with spliff*
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2021-06-13 at 3:08 PM UTC
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2021-06-13 at 4:59 PM UTC
Originally posted by CandyRein I’m not an amateur jump roper ..I’ve jumped rope since I was a little girl …
Black girls and jumping rope is kinda a thing ..we grow up doin it .. it’s like walking
Yeah ive been around black people my whole life, but 30 minutes is still an absurd number.
Try posting a video of yourself jumping rope as long as possible without stopping. Even with years of conditioning, the moment you stop doing it for years and try to get back into it as if you never stopped, you realize how difficult it is....
I mean, you dont look bad at all, but judging your bmi based on the photos youve posted, youd be walking like frankenstein the next day if you tried to do 30 minutes. You look a lil too top heavy and bottom heavy. Not an unattractive look, but for jump rope or any other exercise that requires lifting the entire body off the ground, its not conducive.
Anybody is free to post a video of themselves attempting this, though. -
2021-06-13 at 5:18 PM UTC30 min is not even that long lmao..the fact that you think jumping rope for that time is absurd is troubling ..
Ya I’ll pass on posting the video of me jumping this ain’t that lol -
2021-06-13 at 5:25 PM UTCPM it to me please...for old times sake!
lol -
2021-06-13 at 5:29 PM UTC
Originally posted by CandyRein 30 min is not even that long lmao..the fact that you think jumping rope for that time is absurd is troubling ..
Ask anyone that either teaches muay thai or anything else that requires strength and conditioning. Ask someone with a masters degree in exercise physiology, sports science, etc...
Ya I’ll pass on posting the video of me jumping this ain’t that lol
Theyll tell you 30 minutes is a lot, a heck of a lot in fact..
Youre in the second most obese country in the world and you quite clearly never had that level of physique in any of your photos. The fastest jumpers in the world use shorter ropes, speed ropes, not the more forgiving kind of jump rope youll find school girls jumping with. What is troubling is that you make this claim without any iota of evidence to back it up.
Id be impressed if you could do even 5 minutes without stopping.
For anyone looking to incorporate jump rope into their routine to get in shape: Do it SLOWLY. Try no more than 4 sets of 30 seconds at a time initially.
I dont think CandyRain is a beginner but there is no way in hell shes at the level of a professional athlete with tits thighs and ass that heavy. -
2021-06-13 at 5:54 PM UTCThat’s wild because I’ve literally jumped for like 2 hours one time...
Obviously stopping in between sets ...it’s actually good for the workout..
I think it’s best to do like 3 min sets and then resting ...
I think it’s HIIT...? Yes .. -
2021-06-13 at 5:58 PM UTC
Originally posted by Kuntzschutz Ask anyone that either teaches muay thai or anything else that requires strength and conditioning. Ask someone with a masters degree in exercise physiology, sports science, etc…
Theyll tell you 30 minutes is a lot, a heck of a lot in fact..
Youre in the second most obese country in the world and you quite clearly never had that level of physique in any of your photos. The fastest jumpers in the world use shorter ropes, speed ropes, not the more forgiving kind of jump rope youll find school girls jumping with. What is troubling is that you make this claim without any iota of evidence to back it up.
Id be impressed if you could do even 5 minutes without stopping.
For anyone looking to incorporate jump rope into their routine to get in shape: Do it SLOWLY. Try no more than 4 sets of 30 seconds at a time initially.
I dont think CandyRain is a beginner but there is no way in hell shes at the level of a professional athlete with tits thighs and ass that heavy.
shes a negro.
im not surprised if shes capable of doing what physically intense exercises she said shes capable of doing.
brain is the most oxygen critical organ in our body and since negroids have smaller brain matter, theyre a lot more capable of endurance than the rest of us big brained primates because they need less oxygen for their mini brains. -
2021-06-13 at 5:59 PM UTC
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2021-06-13 at 6:40 PM UTCI know that you’re completely in love but can I perhaps hold a conversation with other posters who aren’t pedophiles ...
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2021-06-13 at 7:08 PM UTCthey arent interested in your loli physique.
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2021-06-13 at 8:03 PM UTC
Originally posted by CandyRein That’s wild because I’ve literally jumped for like 2 hours one time…
Obviously stopping in between sets …it’s actually good for the workout..
I think it’s best to do like 3 min sets and then resting …
I think it’s HIIT…? Yes ..
Intervals will burn more calories, but HIIT can be dangerous in terms of overtraining.
Theres just no way most people could casually do 30 mins jump rope regularly and not be shredded, unless theyre eating a fuckton more than they should. Maybe your asian genes are tricking you into eating the wrong or too much food. Asians tend to be into eating everything.
Still wouldnt make sense though. Asians and africans normally have fast metabolisms as it is, not to mention shorter people also tend to have faster metabolism than average. Womens tits and such tend to melt away at this kind of fitness level -
2021-06-13 at 8:12 PM UTCAlso, if anyone wants to post a video of themselves but doesnt want to be seen, you can either wear a mask or record just your shadow. If jump roping the shadow should suffice
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2021-06-14 at 12:07 PM UTC
Originally posted by Kuntzschutz Intervals will burn more calories, but HIIT can be dangerous in terms of overtraining.
Theres just no way most people could casually do 30 mins jump rope regularly and not be shredded, unless theyre eating a fuckton more than they should. Maybe your asian genes are tricking you into eating the wrong or too much food. Asians tend to be into eating everything.
Still wouldnt make sense though. Asians and africans normally have fast metabolisms as it is, not to mention shorter people also tend to have faster metabolism than average. Womens tits and such tend to melt away at this kind of fitness level
30 min is not that long still to me ...
Originally posted by vindicktive vinny they arent interested in your loli physique.
Vinny , I may be 2 inches from dwarfism but I’m a 36 dd.. double D.. two D’s mmk..you’re barking up the wrong tree ...
Ot
I swam a lot yesterday...gonna rest today -
2021-06-14 at 2:32 PM UTC
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2021-06-14 at 2:34 PM UTCFinally..now go hang out behind the daycare..it’s just grown azz woman here lol
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2021-06-14 at 3:39 PM UTC
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2021-06-14 at 3:40 PM UTCI don’t know why lol you don’t even have a car wtf
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2021-06-14 at 3:47 PM UTC
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2021-06-14 at 3:48 PM UTCHell yeah nigga you ride a bike to get groceries in the rain and I’m driving pass splashing mud on you lmao
