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G gets plenty of exercise, but, unfortunately, he minimizes his results...
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2020-10-26 at 3:09 PM UTC
Originally posted by Jiggaboo_Johnson Larry is a dumb fuck who knows nothing about healthy exercise. Sounds like he's one of those former bullied little dudes trying to compensate by building muscle, lolol. 90% of those "built" dudes fit that profile.
A fit body requires balanced exercise…you ain't gonna be running down a Bison for dinner if all you've done is curls.
He's definitely lacking in the bulge -
2020-10-26 at 3:31 PM UTCI tend to think Larry is more fit than G. The Legend defintely knows how to build a body.
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2020-10-26 at 4:13 PM UTCImagine arguing this:
Originally posted by G Overhead Press @ 130# working sets of 5 until 50 @ 4 times per week.
Incline Bench Press @ 150# working sets of 10 until 50 @ 2 times per week.
Barbell Preacher Curls @ 85# working sets of 5 & 10 until 100 3 times per week.
Is this:
Originally posted by Jiggaboo_Johnson balanced exercise
Just because of this:
Originally posted by G Cycling @ about 100 miles per week.
Just fucking imagine, Star Trek.The following users say it would be alright if the author of this post didn't die in a fire! -
2020-10-26 at 4:14 PM UTC
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2020-10-26 at 4:16 PM UTC
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2020-10-26 at 4:32 PM UTC
Originally posted by WellHung I just call it as I see it, Small Fry. Everybody gets some praise and some criticism. Im much fairer than most, if not all.
Nah you're just a needy brown noser trying to gain browny points while being two faced.
You should try something called being real instead of being fair weathered -
2020-10-26 at 4:37 PM UTCedited for privacy
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2020-10-26 at 5:55 PM UTCfolx?
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2020-10-26 at 6:59 PM UTCnigger
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2020-10-26 at 8:20 PM UTC
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2020-10-26 at 10:56 PM UTCfolx?
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2020-10-26 at 11:20 PM UTClolThe following users say it would be alright if the author of this post didn't die in a fire!
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2020-10-26 at 11:24 PM UTC
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2020-10-26 at 11:28 PM UTCIs this the DO YOU EVEN LIFT, BRO thread?
Why larry and hung clowning on a guy in his late 40s for not lifting enough and having the absolute perfect dietary exercise regimen possible? Lolzapoo.
Who gives a fuck?
You're only in REALLY GOOD SHAPE? Not THE BEST SHAPE HUMANLY POSSIBLE? Zomg what a LOSER!!!The following users say it would be alright if the author of this post didn't die in a fire! -
2020-10-26 at 11:43 PM UTCI'm so pissed at us right now Matthias
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2020-10-26 at 11:59 PM UTCThis is now the G : PT Blog son lol.
Went to Wallyworld for cereal & some Gold's fingerless gloves(concubine's not down w/ the callouses lol). After mo.'s of zero free weights in stock. They're keeping small weights now. I spoke w/ the department manager as he was out there scanning inventory, he said US WM's should be getting weights back up to par within the next 2 weeks. He hipped me to a shipment of 25# standard CAP plates coming in Friday. I want a few 25's to reduce the the amount of plates on my threaded tricep bar as I'm not happy w/ the star/spin collars, they're not tight enough for my liking.
Gonna ride w/ the @ least 50 reps circuits everyday this work week & end w/ a 150# OHP test run. Saw my chiro today, hip within margins & the only issue is my left shoulder & neck which is undoubtedly due to my shitty hybrid mattress. I'm going hunting locally for an old school Bonnell spring/coil mattress no fucking foam,gel,bamboo,pixie dust etc. just metal springs & a quilted pillow top.
My pro MMA buddy's in town for 6 days so I'll be tussling w/ a 200+ pound aggressive fireplug in my "down" time lol.
In before WH gives me tips on how to train pro fighters lol.
Edit :
Bicep Curl
Preacher 85# : 5x7 = 35
Hammer 55# : 5x1,10x6= 65
Overhead Press 130# : 5x4,10x3 = 50
Incline Bench Press: 130# : 10x5 = 50
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2020-10-27 at 10 AM UTCnigga be lookin' hard.
Bang Bloods, not Crypts, nigga. -
2020-10-27 at 11:11 PM UTC
Originally posted by G My pro MMA buddy's in town for 6 days so I'll be tussling w/ a 200+ pound aggressive fireplug in my "down" time lol.
We drilled clinch work in the cage w/a focus on transitions from under hooks for about 2.5 hours. Ended w/ sweeps & hip drills also against the cage wall. My buddy has a tendency to get lazy when exiting the clinch. I'm trying to program him to throw hooks &/or elbows when exiting to maximize his speed & power advantage over most.
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2020-10-27 at 11:24 PM UTC
Originally posted by G We drilled clinch work in the cage w/a focus on transitions from under hooks for about 2.5 hours. Ended w/ sweeps & hip drills also against the cage wall. My buddy has a tendency to get lazy when exiting the clinch. I'm trying to program him to throw hooks &/or elbows when exiting to maximize his speed & power advantage over most.
2+ hours of cage work w/ 200+ pound beasts counts as PT. Tonight will find me going easy w/ cardio & maybe some benching. Arms are wrecked though lol -
2020-10-27 at 11:32 PM UTC
Originally posted by infinityshock lovingly allowed lard-ass lanny the luxury of lapping the loins-leviathan while the little lad larps as a laotian ladyboy lapdancer---.-.-.---------------.----.----------.-.-.-.----.----------------------.-.---.----.--------------$--(banned) post nude selfies or fatass shut-in faggot
Kick rocks kid.The following users say it would be alright if the author of this post didn't die in a fire!
