NIS fitness club

2020-09-03 at 2:46 PM UTC

#21

kroz weak whyte, frothy cuck, and former twink

Originally posted by Nil I mean I jog laps some times, I can manage 2

Haven't really made it a regimented habit, but the goal is a mile than work on either improving time or loading up a backpack with weight and doing it.

You're a weak ho

2020-09-03 at 3:47 PM UTC

#22

Nil African Astronaut [the overexcited four-footed chanar]

Originally posted by Bill Krozby You're a weak ho

I never claimed to be strong. I really don't take good care of myself tbh.

2020-09-03 at 4:15 PM UTC

#23

the man who put it in my hood Black Hole [miraculously counterclaim my golf]

Vince "shred" approves of this thread

2020-09-03 at 6 PM UTC

#24

kroz weak whyte, frothy cuck, and former twink

DERPADEEw!

2020-09-03 at 6:02 PM UTC

#25

kroz weak whyte, frothy cuck, and former twink

Originally posted by Nil I never claimed to be strong. I really don't take good care of myself tbh.

YOU"RE A SMALL HO

2020-09-03 at 7:28 PM UTC

#26

Nil African Astronaut [the overexcited four-footed chanar]

Originally posted by Bill Krozby YOU"RE A SMALL HO

My penis is larger than urs.

2020-09-06 at 12:27 AM UTC

#27

kroz weak whyte, frothy cuck, and former twink

Originally posted by pEEpEEpOOpOO Who is juicing up?

I'm juicing your mom

work it toot it scoot it move it work it toot it then do it again chicken, shake that body, I know you're doing fine so come on and move it, this is howee do it cause you know it aahhh yeaaah shake your body!

2020-09-06 at 12:28 AM UTC

#28

kroz weak whyte, frothy cuck, and former twink

aahh yeaaah fam its goin down, chickens

The following users say it would be alright if the author of this post didn't die in a fire!

CandyRein

2020-09-06 at 12:29 AM UTC

#29

kroz weak whyte, frothy cuck, and former twink

The following users say it would be alright if the author of this post didn't die in a fire!

CandyRein

2020-09-06 at 12 PM UTC

#30

Xlite African Astronaut

We should all post vids of our home workout and motivate each other to do better.
It could be our thing imo. And if you're afraid that someone will see your face, you can just wear facemask.

The following users say it would be alright if the author of this post didn't die in a fire!

2020-09-07 at 4:29 AM UTC

#31

kroz weak whyte, frothy cuck, and former twink

I'm sure you'd like that you skinner!

2020-09-07 at 4:33 AM UTC

#32

kroz weak whyte, frothy cuck, and former twink

But seriously since I've moved in my new place I still need to get shit organized to maximize space but I want to start working it ect, just with like pushups and dumbells and sqauts maybe barbies. You know?

But yeah we should all get on jump chat and have a desinated time where we work it and everyone is equal, we all do the same thing unless someone has pulled a hammy. Get it got got his your boy Dougy D in the house tonight lets get it!

Hey pedo, better get that shit pussy prepped and show up early to the construction site.. its gonna be a buyers market..

The following users say it would be alright if the author of this post didn't die in a fire!

CandyRein

2020-09-16 at 1:24 AM UTC

#33

kroz weak whyte, frothy cuck, and former twink

I am. You chickens forgot about his already ?

i just did some dumbell curls and throat exercises by kissing the sky

2020-09-18 at 6:17 AM UTC

#34

kroz weak whyte, frothy cuck, and former twink

update, I did a lot of squats and running up stairs earlier today my "haunches" are sore. Are you flexing bro? I know I am, I'm flexing my ass, I have healthy farts, athletic farts. I ate a club sandwich and some pasta with cherry tomatoes and that one kinda cheese that comes in dollops that I forgot its name at the moment. OH Yeah ricotta.

2020-09-18 at 12:38 PM UTC

#35

CandyRein Black Hole

I’m going to my friends gym in their basement this morning.. gonna kick and punch this huge punching bag MMA style for about an hour while playing trap music .....

This will be a stress reliever from the long week as well as a great cardio burn!

Let’s get it!

2020-09-18 at 12:53 PM UTC

#36

gadzooks Dark Matter [keratinize my mild-tasting blossoming]

I used to run for at least 30 minutes a few times a week, and cycle (on a stationary bike) for 10 miles about 5 times a week.

I was in fairly decent shape at one time. But I fell off for too long and it's going to take some good old fashion gumption to get back in the game.

I'm working my way back into that again because I wanna do a Triathlon at some point.

It's just one of those bucket list goals.

I've got a close friend who trains for marathons who is a major source of inspiration.

The following users say it would be alright if the author of this post didn't die in a fire!

CandyRein

2020-09-18 at 2:09 PM UTC

#37

CandyRein Black Hole

Warm up Music.. 🔥

2020-09-18 at 3:18 PM UTC

#38

CandyRein Black Hole

I went medieval on this thing ...

Jump kicks
Back spin kicks

Knees
Jabs

Left hook
Right hook

Praying mantis karate kid moves etc ....

2020-09-18 at 3:29 PM UTC

#39

CandyRein Black Hole

Now Imma run through the woods back here...after I hydrate some ...gotta stay hydrated y’all ...

I’m amped this morning 👏🏽

2020-09-19 at 5:15 AM UTC

#40

Kuntzschutz African Astronaut

Originally posted by I Live In Your Crawlspace Secretly4 You're job doesn't count as a workout unless you're job is bodybuilding or making workout videos. Sorry but not sorry that I've debunked you yet again, Ernesto.

actually, you may not end up looking like a greek statue doing manual labor, but it is indeed a workout.

i used to bike 13 miles from the ghetto to the muay thai gym and 13 back after training, 6 to 7 days out of the week. one of the guys was a construction worker, told me to train less, and that most people regardless of job dont train near that much.

the way they train in thailand is ridiculously hard in comparison, and even if theyre good, theyll still make less professionally than a mcdonalds employee.

just be glad youre active, healthy/not fat.

the rest of you, good luck

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