Originally posted by POLECAT
DUDE THEY JUST THOUGHT THEY WERE TAKING THIS COUNTRY FROM US,, MY ONLINE FREEDOM FIGHTERS ARE 250,000 STRONG AND WE ARE TARING THIS CORRUPT GOVERNMENT DOWN USING THE CONSTITUTION AND THE BILL OF RIGHTS ARE ATTACK METHOD IS NOTICE AND AFFIDAVITS
Your body naturally produces melatonin so it's likely you have been fucking with it and all melatonin supplements do is mimic the natural spike to initiate natural sleep. If you don't follow regular best practice for natural sleep otherwise, it won't do anything.
It's not a straight sleeping pill so you can't just pop it or pop more, doesn't matterif you are a big guy, you still have an average human sized brain. That's why it is better than a sleeping pill though. It is more for regulating your sleep than as a sleeping pill. Melatonin is a signaling hormone and a spike of a particular range will signal to your body to conduct its "go to sleep" process. You should use it to establish good sleeping habits and unless you do, nothing will actually help you. Your body is on a sort of daily cycle where it gets a melatonin spike every day at the same time and if you are messing with it at all, your sleep will be all fucked up no matter what.
Take a single of your 10mg gummy before bedtime and turn the lights off so it's totally dark, lay in bed and be still. You'll go to sleep in like 30 minutes, might be less smooth the first couple of nights. Do this for the next couple of days on a strict schedule and soon you won't even need melatonin. It takes a week tops. Then your own body will do the work as long as you don't fuck with your sleep routine.
It's really important not to use your phone or have lights on when your spike happens because light kills your melatonin levels immediately. This is exactly what you experience when you wake up in the dead of night to take a piss and flick the lights off then can't go back to sleep. Your melatonin doesnt just randomly come back. And you'll have a real hard time going to sleep if its out of whack.
Just lay in the dark, try to be still and be alone with your thoughts. Your body will automatically go to sleep.
Usually the dose for adults is 5-10mg, taking more will make it less effective because it's a hormone and the posology isn't as simple as more melatonin=more sleepy. It's not a sleeping pill. Just take 1 capsule or gummi or whatever. Taking too much will fuck with your sleep and just make you uncomfortable and a little drowsy, and keep tossing and turning.
Originally posted by Jiggaboo_Johnson
Another rough night waking up every hour, the 20mg of melatonin didn't do shit as usual, I only take them because they are the tasty little fruity gummy ones.
I wanted George Floyd to get killed again then I remembered this was Mayweather the asshole this was who we were left with and we lost Floyd a year ago man rest in peace buddy you are with god now and he will love you wait and watch bud we will make you proud and kill Mayweather the woman beating illiterate and then every white
Originally posted by Rock_N_Rollover
Just the FACT you never say you do vote. You can lie if you choose to.
Nothing you say means much of anything anyway. You should work for Mick West at metabunk.com. They need another government shill. LOLOLOL.
He nails her right here.
Haha Mick West isn't a "shill", he is a retired millionaire from starting Tony Hawk who earns fat money passively and has been debunking stupid conspiracy theories for 30 years on his website Metabunk.org
