2021-08-12 at 6:01 PM UTC
The following users say it would be alright if the author of this
post didn't die in a fire!
2021-09-16 at 11:23 AM UTC
around 6 months ago
after rupturing a disc and taking a knife in the back
depression for months
up to 295
down 70lbs without cardio, taking in 1.5g of protein per lb of body weight with heavy lifting.
Started a 6 week cut with heavy cardio work this morning, will update.
The following users say it would be alright if the author of this
post didn't die in a fire!
2021-09-16 at 4:17 PM UTC
frala
Avant garde shartist
Ok but who stabbed you? Lol
2021-09-16 at 4:19 PM UTC
frala
Avant garde shartist
Also I’ve been doing HIIT bc y’all all called me fat and Lanny told me he would leave me if I didn’t get a hot bod
The following users say it would be alright if the author of this
post didn't die in a fire!
2021-09-16 at 4:31 PM UTC
My Blood pressure yesterday was 93/68...beat that you unhealthy young uns.
2021-09-16 at 4:56 PM UTC
That's like a perfect BP score.
The BP of a healthy 7yr old girl.
2021-09-16 at 5:15 PM UTC
frala
Avant garde shartist
Oh ok well congrats on being a 7 yr old girl
2021-09-18 at 11:23 PM UTC
yea ive been doing military presses n pullups n shit and running
2021-09-18 at 11:25 PM UTC
also not doing methamphetamine LOLZ helps quite a bit
2021-09-20 at 6:46 AM UTC
I'm currently on day 13 of a 60 day cycle of rad140. My goal is to bench my own bodyweight for 5 and for 1 at 220 (100kg) by the end if it.
Gainz
2021-09-27 at 9:59 PM UTC
heavy chest/shoulder day
6 sets bench
4 sets incline bench
4 sets dumbbell fly
4 sets military press
3 sets lateral raise
4 sets face pull
4 sets barbell shrugs
