NIS fitness club

1. 2021-08-12 at 6 PM UTC

   #361
   

   CandyRein Black Hole
   Stay hydrated
2. 2021-08-12 at 6:01 PM UTC

   #362
   

   stl1 Cum Lickin' Fagit
   lol
   The following users say it would be alright if the author of this post didn't die in a fire!

   • CandyRein
3. 2021-08-12 at 6:03 PM UTC

   #363
   

   CandyRein Black Hole
   Lmao 😋
4. 2021-09-14 at 5:02 AM UTC

   #364
   

   G African Astronaut
   Body weight's up but body fat is @ 13%, I'll take it. Repping 250# on incline bench now, which is a personal best since military days. Tore down a wall in my house to combine 2, making it a workout arcade combo. With my equipment indoors as opposed to the garage, I foresee much more lifting in my future.
   
   Finna lay some mats & transfer some equipment.
   
   
5. 2021-09-16 at 11:23 AM UTC

   #365
   larrylegend8383 Naturally Camouflaged
   around 6 months ago
   after rupturing a disc and taking a knife in the back
   depression for months
   up to 295
   
   
   
   
   down 70lbs without cardio, taking in 1.5g of protein per lb of body weight with heavy lifting.
   
   
   
   
   Started a 6 week cut with heavy cardio work this morning, will update.
   The following users say it would be alright if the author of this post didn't die in a fire!

   • General Butt.Naked, 
   • The Self Taught Man
6. 2021-09-16 at 4:17 PM UTC

   #366
   The Self Taught Man Black Hole
   Ok but who stabbed you? Lol
7. 2021-09-16 at 4:19 PM UTC

   #367
   The Self Taught Man Black Hole
   Also I’ve been doing HIIT bc y’all all called me fat and Lanny told me he would leave me if I didn’t get a hot bod
   The following users say it would be alright if the author of this post didn't die in a fire!

   • Xlite
8. 2021-09-16 at 4:23 PM UTC

   #368
   

   vindicktive vinny Black Hole

   Originally posted by frala Also I’ve been doing HIIT bc y’all all called me fat and Lanny told me he would leave me if I didn’t get a hot bod

   
   post nude before and after.
9. 2021-09-16 at 4:31 PM UTC

   #369
   Jiggaboo_Johnson Black Hole
   My Blood pressure yesterday was 93/68...beat that you unhealthy young uns.
10. 2021-09-16 at 4:52 PM UTC

    #370
    The Self Taught Man Black Hole
    You are basically dead
11. 2021-09-16 at 4:56 PM UTC

    #371
    Jiggaboo_Johnson Black Hole
    That's like a perfect BP score.
    
    The BP of a healthy 7yr old girl.
12. 2021-09-16 at 5:15 PM UTC

    #372
    The Self Taught Man Black Hole
    Oh ok well congrats on being a 7 yr old girl
13. 2021-09-18 at 9:58 PM UTC

    #373
    larrylegend8383 Naturally Camouflaged

    Originally posted by frala Ok but who stabbed you? Lol

    
    a supposed friend
14. 2021-09-18 at 11:02 PM UTC

    #374
    The Self Taught Man Black Hole
    Looking good Larry.
15. 2021-09-18 at 11:23 PM UTC

    #375
    

    cryptographiccontrarian African Astronaut
    yea ive been doing military presses n pullups n shit and running
16. 2021-09-18 at 11:25 PM UTC

    #376
    

    cryptographiccontrarian African Astronaut
    also not doing methamphetamine LOLZ helps quite a bit
17. 2021-09-18 at 11:59 PM UTC

    #377
    

    Quick Mix Ready Dark Matter [jealously defalcate my upanishad]

    Originally posted by cryptographiccontrarian also not doing methamphetamine LOLZ helps quite a bit

    
    I drew a crypto bug and my boss quit that day
18. 2021-09-19 at 12:01 AM UTC

    #378
    

    Quick Mix Ready Dark Matter [jealously defalcate my upanishad]

    Originally posted by frala Ok but who stabbed you? Lol

    
    larry made you wet, didn't he? admit it
19. 2021-09-20 at 6:46 AM UTC

    #379
    Encephaloctopus Yung Blood
    I'm currently on day 13 of a 60 day cycle of rad140. My goal is to bench my own bodyweight for 5 and for 1 at 220 (100kg) by the end if it.
    
    Gainz
20. 2021-09-27 at 9:59 PM UTC

    #380
    larrylegend8383 Naturally Camouflaged
    heavy chest/shoulder day
    
    6 sets bench
    4 sets incline bench
    4 sets dumbbell fly
    4 sets military press
    3 sets lateral raise
    4 sets face pull
    4 sets barbell shrugs