going to group therapy today

1. 2019-07-11 at 3:34 PM UTC

   #21
   

   kroz weak whyte, frothy cuck, and former twink

   Originally posted by Ghost Mindfull breathing to prevent a panic attack. Instead of thinking about how to end your suffering with the closest sharp object you close your eyes and focus on specific body parts like meditation to clear your mind and calm you down and taking deep breaths because oxygen calms you down

   
   One time I had to go to therapy and the lady preached mindfulness and so I adopted it. Last year when I was forced to go to the loony bin we had a group session and I mentioned mindfulness and the gont running the class started ranting about how mindfulness is a selfish act. Lol I was so over their bs. They made me stay there 72 hours because the doctor new me when I was a teenager and knows about my history of bipolar. I told him I was just there because I had a case of the blues and was yelled out and needed to go home because my cat and to go to work.
2. 2019-07-11 at 3:35 PM UTC

   #22
   

   kroz weak whyte, frothy cuck, and former twink
   But yeah I've been listening to binural beats recently to meditate to. I fall asleep but man I have the wackiest dreams now