Become a Trianglist monk and practice fasting
2019-06-07 at 4:10 PM UTCI only eat one meal per day, sometimes once every two days. Eating food takes a lot of time out of the day that could be spent better meditating on religion.
It's a good way to keep thin, I have never weighed over 200lbs and it also teaches you to accept hunger and learn to suppress it which is an important survival skill.
Let's take a look at the typical meals of a Buddhist monk
Breakfast - Sweet potato, coconut with Lunumiris and desert watermelon
Lunch - Rice, bread fruit, gotu kola, beans, red fish curry and a banana
Dinner - yogurt and coffee
The Trianglist diet is very similar and involves the use of nootropic superfoods like turmeric and fish oil.
2020-02-19 at 8:29 PM UTC
2020-02-19 at 10:12 PM UTClol@ the triangle essentially being upside down
2020-02-20 at 12:04 AM UTCone meal a day isn't fasting. one meal every two days isn't fasting. i'd say the minimum period for a fast would be three days, but that's pussy modern progressivist shit. really, a week is the minimum fast length. less than a week and you're just... eating less. dieting i guess.
if you do a week without food OR water, you get a gold star. protip your body produces its own water from fat if you don't drink any. you'll still be pissing on day 7.
2020-02-20 at 2:59 AM UTCYou really only need the stuff at the bottom