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How are you feeling at the moment..
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2024-10-23 at 5:34 AM UTC
Originally posted by Far McFar Well thats nice you're fit. I jogged for 10 minutes than walked fast on my treadmill which is the first time i could jog more than 5 minutes at my fat ass weight I weighed since the start of covid.
I wouldnt describe myself as fit, just doing better than I could. Keep in mind jogging is high impact, so if you want to be fit you should include low impact activity. Plantar Faciitis is no joke. If you do a lot of walking Id suggest gel inserts and a good pair of boots.. They have some inserts just for the heel.
how many miles did you run in 40 minutes?
Round house kicks on a heavy bag or dynamic pad is 600 calories per hour roughly. Jump rope, even though we cant do it very long when were out of shape, is lower impact than jogging. Swimming is another good one.
Start out very slowly. How long it takes is unimportant. The goal should be a few hours of steady state cardio 3 to 5 times per week. Not necessarily without breaks, breaks are fine as long as it totals a couple hours in one day. If youre out of shape, hell even 10 mins a day is super good for you.
as for how many miles, I never keep track but i aim for a pace faster than 10min/mile or slightly above average pace. The US Army Ranger Battalian requires 8 min per mile or less, so 5 miles in 40 min or less.
I try to aim for that level or better. Ive known people in their 50s and 60s much fitter than that, so it isnt unreasonable. -
2024-10-23 at 6:49 AM UTC*Kinda Restless.
*My mind is kinda racing at/about tomorrow's surgery.
* having trouble falling asleep -
2024-10-23 at 7:33 AM UTC
Originally posted by the man who put it in my hood but hitler was right
SHOCKING CONNECTION: Was the Ukrainian Azov Battalion Behind The Trump Assassination Attempts?
https://rumble.com/v5jq4dx-shocking-connection-was-the-ukrainian-azov-battalion-behind-the-trump-assas.html -
2024-10-23 at 8:07 AM UTC
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2024-10-23 at 8:18 AM UTC
Originally posted by ⠀⠀⠀⠀⠀⠀ SHOCKING CONNECTION: Was the Ukrainian Azov Battalion Behind The Trump Assassination Attempts?
https://rumble.com/v5jq4dx-shocking-connection-was-the-ukrainian-azov-battalion-behind-the-trump-assas.html
Was Azov behind some Shitlib with a ladder lying on a roof, or was Azov behind some shitlib hiding in the bushes with an AK47 at the golf course.
I might go to Ukraine around Christmas, so this actually matters. -
2024-10-23 at 8:36 AM UTC
Originally posted by 🦄🌈 MORALLY SUPERIOR BEING - vaxxed and octoboosted 💉 (we beat covid!) 👬💕👭🍀 (🍩✊) Was Azov behind some Shitlib with a ladder lying on a roof, or was Azov behind some shitlib hiding in the bushes with an AK47 at the golf course.
I might go to Ukraine around Christmas, so this actually matters.
the second one
I doubt azov actually had anything to do with it, the guy was just obsessed with them -
2024-10-23 at 12:45 PM UTC
♥️ -
2024-10-23 at 1:12 PM UTCDamn you got me wide open
And I know you sayin' that I'm jokin'
Cause the boys in the past, they just couldn't last
But for some reason I think u been chosen
(Heaven sent, don't wanna walk away)
Just hold me tightly up in you arms
And tell me (everyday)
That you ain't never gon' leave me heartbroke
Promise to give a good long stroke 🥰
Boy this for-real and this ain't no joke
Thought I was dreamin' but I know I'm woke
What you done did that got me so gone
Feels so right that this cant be wrong
Hangin' up and right back callin' yo phone
Cause I go crazy when I hear ya voice tone
🎵♥️ -
2024-10-23 at 1:19 PM UTCThe following users say it would be alright if the author of this post didn't die in a fire!
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2024-10-23 at 1:24 PM UTCSame from me.
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2024-10-23 at 4:02 PM UTC
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2024-10-23 at 6:42 PM UTCI just woke up and am wearing my glasses. I haven't had to wear these since I was 19. I noticed blurry vision last night and thought my eyes were just tired.
I don't think these glasses are helping, they make things look worse. -
2024-10-23 at 6:43 PM UTCColours seem more vivid with the glasses but I can make out details better without them. Hmm...
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2024-10-23 at 6:43 PM UTCI'll try eye drops my eyes feel dry.
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2024-10-23 at 6:45 PM UTCHopefully it's emotions affecting my vision. I'm p angry at men.
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2024-10-23 at 6:48 PM UTCI'm partially blind too
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2024-10-23 at 7:17 PM UTC
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2024-10-23 at 7:51 PM UTC
Originally posted by Kafka I just woke up and am wearing my glasses. I haven't had to wear these since I was 19. I noticed blurry vision last night and thought my eyes were just tired.
I don't think these glasses are helping, they make things look worse.
duh...12yr old prescription...go get an eye test princess -
2024-10-23 at 8:05 PM UTCMen are the culprits for her poor vision.
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2024-10-23 at 8:09 PM UTC
Originally posted by Kafka I just woke up and am wearing my glasses. I haven't had to wear these since I was 19. I noticed blurry vision last night and thought my eyes were just tired.
I don't think these glasses are helping, they make things look worse.
could be an eye infection. maybe your cat farted on your pillow one too many times
