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Sleep paralysis
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2020-01-16 at 10:31 AM UTCI just roll with it because I'm not a coward
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2020-01-16 at 10:37 AM UTC
Originally posted by 🐿 This past year I started experiencing sleep paralysis. I never knew it was a thing until the third time it happened I started to read into it
Anyway, since June I've been having them way too frequently. Usually 4 to 5 days out of the week. They have become pretty terrifying and i get anxious every night before I go to bed.
I guess I just wanted to know if anyone here experiences these and how they cope with them.
I was coincidentally having a brain wave sleep test and sleep apnea. and I had one.. and it didn't read out on the machine. but I did stop breathing for about 4 minutes and change.