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never been much of a sleeper
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2019-09-26 at 7:37 AM UTCHonestly low dose antidepressants, slightly changing my diet, stretching in the morning and light cardio at night, and getting to sleep at a semi-decent hour/ getting up when the sun rises... has created a mental change like night and day. ASMR is admittedly gay but it helps me sleep. 10mg melatonin sorta kinda works. Stretching, deep breathing. Earplugs. Face mask. Sleep apnea mouth guard thing if you're a fatty like me.
I'm in such a better mood now it's like someone flipped a switch.The following users say it would be alright if the author of this post didn't die in a fire! -
2019-09-26 at 7:39 AM UTC
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2019-09-26 at 7:45 AM UTCill take some milk of mong again
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2019-09-26 at 8:33 AM UTC
Originally posted by Sudo All my life I've never been much of a sleeper, like as long as I can remember I never really felt well rested. Even as a kid I would be wracked with anxiety and invasive thoughts. In prison the lack of sensory stimulation helped me sleep better and sometimes when I'm in a lifestyle where I'm doing opiates and falling asleep next to a girl every night I can sleep better. I have never been able to nap during the day too unless it's a full pass out.
I'm getting really sick of it. It affects the way I attack life but every night I feel the need to fight the sleep demons or they'll get me. I know this is part of my undiagnosed PTSD and my anxiety depression, paranoia and chronic pain all have a role to play too. I just want to feel rested and have peace for a brief period of time. It's something people take for granted. I don't drink coffee (althoigh I'm drinking one as I type this because I need it to function for the next few hours) or take stimulants and I sleep a lot better when there's someone next to me. Anyone have any tips or insults?
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#3 get a dog or two -
2019-09-26 at 8:54 AM UTC
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2019-09-26 at 9:03 AM UTC
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2019-09-26 at 9:30 AM UTC
Originally posted by Bill Krozby I'm thinking about going to the doctor to get gabapentin again
yo nigga u should ask the doc for pregabalin, the successor of gabapentin... along with a benzodiazepine... pregabalin itself is a billion times stronger than gabapentin & it intensifies the shit out of benzos... you'll be in for a god damn good night of sleep.
it may very well even help you abstain from alcohol.
pregabalin really is a wonder-drug... my advice though if you were to get it is to make sure you stick to a regular semi-intense cardio regimen because that stuff [atleast for me] increases the urge to gorge salty & sugary food like there'll be no tomorrow... especially in conjunction with benzos.
... but once you're in -- you're in for good.
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2019-09-26 at 9:35 AM UTCDie die die die die
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2019-09-26 at 9:39 AM UTC
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2019-09-26 at 9:50 AM UTC
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2019-09-26 at 12:21 PM UTC
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2019-09-26 at 12:24 PM UTC
Originally posted by eBagger I could use that energy in a certain boba tea thread!
[Laughter] Thats very funny. Thank you Mr. mmQ. bye-bye
You are welcome sir bagger of the E. Many Hahas are afforded to you. Much love. And a hearty ๐ณ๐ ๐คข๐คฌ๐คข๐คฅ๐ค๐บ๐ฝ๐ฉโ๐ง๐จโ๐ณ๐ฑโโ๏ธ๐จโ๐๐ฎโโ๏ธ๐ฉโ๐๐ฉโโ๏ธ๐ฉโ๐ค๐ธ๐จโ๐๐โโ๏ธ๐โโ๏ธ๐ โโ๏ธ๐งโโ๏ธ๐งโโ๏ธ๐คฐ๐คถ๐๐๐คทโโ๏ธ๐โโ๏ธ๐โโ๏ธ๐ฉโ๐ง๐จโ๐งโ๐ง๐จโ๐ฆ๐จโ๐งโ๐ง๐จโ๐ฆ๐จโ๐ฆ๐ฅ๐๐ ๐ -
2019-09-26 at 12:25 PM UTCThose were all very specific I didnt just randomly push them allThe following users say it would be alright if the author of this post didn't die in a fire!
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2019-09-26 at 12:29 PM UTC
Originally posted by mmQ Those were all very specific I didnt just randomly push them all
whoa whoa you can "push" emojis? In suggestions I requested instant access be made. Yeah it can make a forum look "cheaper" in some instances but cmon.
I might need you to make that post after me, with those specific smilies, for my easy access ๐๐๐๐๐๐ -
2019-09-26 at 12:54 PM UTCHe means he pushed them off a cliff
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2019-09-26 at 12:57 PM UTC
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2019-09-26 at 12:57 PM UTCI meant I pushed my third eye into a catastrophic indifference that ended up ruining the things that I never even thought I had to love in order to keep loving the things I thought I didnt need to.
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2019-09-26 at 1:01 PM UTC
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2019-09-26 at 1:04 PM UTC
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2019-09-26 at 2:03 PM UTC
Originally posted by mmQ Those were all very specific I didnt just randomly push them all
I could actually tell. I'm glad you confirmed that because thats the type of thing that could keep me up at night
Originally posted by 8stringflinG It's 8am please slow down
fat cold blooded mestizo speed the fuck up it's not seista time all over the world everytime a Mexican too weak to be conscious
