having an anxiety/panic attack. can someone please talk to me.

1. 2018-03-27 at 12:21 PM UTC

   #1
   The Self Taught Man Black Hole
   just talk to me about anything.... PM me.
2. 2018-03-27 at 12:24 PM UTC

   #2
   The Self Taught Man Black Hole
   Do cbt
   
   https://en.m.wikipedia.org/wiki/Cognitive_behavioral_therapy
   
   
3. 2018-03-27 at 12:26 PM UTC

   #3
   The Self Taught Man Black Hole
   thanks will try cbt.
   
   i'm not the person everyone thinks i am. i'm not a woman hater. :( i just hate the sex, dating, and that whole game. i'm insecure and lonely. i'm not a bad person... i'm not a bad person...
4. 2018-03-27 at 12:30 PM UTC

   #4
   The Self Taught Man Black Hole
   There are breathing exercises you can do, they might seem like bullshit but they really do work by allowing more oxygen into your blood which calms you down.
   
   I used to have daily panic attacks and anxiety for years and took insane amounts of benzos. Now I only do benzos once a year and before I did etiz I was almost 3 years totally clean off benzos. I haven't bought them since 2014.
5. 2018-03-27 at 12:33 PM UTC

   #5
   The Self Taught Man Black Hole

   Originally posted by Something Squirrel There are breathing exercises you can do, they might seem like bullshit but they really do work by allowing more oxygen into your blood which calms you down.
   
   I used to have daily panic attacks and anxiety for years and took insane amounts of benzos. Now I only do benzos once a year and before I did etiz I was almost 3 years totally clean off benzos. I haven't bought them since 2014.

   
   how bad were the benzos withdrawals?
6. 2018-03-27 at 12:40 PM UTC

   #6
   The Self Taught Man Black Hole
   Women do not hate me.
   
   There have been multiple instances where women have expressed interest, which is good considering I rarely leave my room.
   
   And even if they didn't, that's okay. Self love is the priority.
   
   I could also say that women are kinder to me than my male friends in my life.
   
   If I keep exercising and making myself look better, I will be able to have fun, intimate experiences with women.
7. 2018-03-27 at 12:43 PM UTC

   #7
   The Self Taught Man Black Hole
   Watching this video and trying not to think "what a stupid whore die cunt die" while watching it haha. Makes me realize that's my default thought when watching anything with a woman in it. How unhealthy.
   
   
8. 2018-03-27 at 1 PM UTC

   #8
   The Self Taught Man Black Hole

   Originally posted by Enter how bad were the benzos withdrawals?

   
   Not as bad as the meth.
   
   For some perspective, I still do meth lol.
9. 2018-03-27 at 1:36 PM UTC

   #9
   

   kroz weak whyte, frothy cuck, and former twink
   I listen to this song whenever I feel down and anxious and it helps me out bromo. AJR IS LIFE FAM!
   
   
   The following users say it would be alright if the author of this post didn't die in a fire!

   • The Self Taught Man
10. 2018-03-27 at 1:37 PM UTC

    #10
    The Self Taught Man Black Hole

    Originally posted by Bill Krozby I listen to this song whenever I feel down and anxious and it helps me out bromo. AJR IS LIFE FAM!
    
    

    
    He looks like you
11. 2018-03-27 at 1:57 PM UTC

    #11
    

    kroz weak whyte, frothy cuck, and former twink

    Originally posted by Something Squirrel He looks like you

    
    lol every guy with a beard and dark hair and skinny looks like me
    
    like a young dave grolololol
    
    and this guy
    
    
12. 2018-03-27 at 2 PM UTC

    #12
    The Self Taught Man Black Hole
    Are you on a ton of drugs like Zanuck?
13. 2018-03-27 at 2:13 PM UTC

    #13
    

    kroz weak whyte, frothy cuck, and former twink

    Originally posted by jedi.Goldstein Are you on a ton of drugs like Zanuck?

    
    say whaaaaaaaat?~!
14. 2018-03-27 at 8:54 PM UTC

    #14
    

    kroz weak whyte, frothy cuck, and former twink
    Bumpy boopertons!
15. 2018-03-28 at 6:04 AM UTC

    #15
    Unnamed Scholar Yung Blood
    There are millions of people starving and experiencing tremendous violence in their lives.
    
    Put it in perspective, and get your shit straight.
16. 2018-03-28 at 6:05 AM UTC

    #16
    

    mmQ Lisa Turtle
    Skipped to the end to say just die
17. 2018-03-28 at 6:06 AM UTC

    #17
    The Self Taught Man Black Hole

    Originally posted by Unnamed Scholar There are millions of people starving and experiencing tremendous violence in their lives.
    
    Put it in perspective, and get your shit straight.

    
    I want to take all their shit
18. 2018-03-28 at 7:50 AM UTC

    #18
    The Self Taught Man Black Hole

    Originally posted by Unnamed Scholar There are millions of people starving and experiencing tremendous violence in their lives.
    
    Put it in perspective, and get your shit straight.

    
    did you actually think this would work
    
    you could revolutionize the mental health industry
    
    no need for valium or breathing exercises or anything anymore
    
    just tell people to compare themselves to niggers in africa and the panic attacks will automatically end
    
    fucking retard.
19. 2018-03-28 at 7:52 AM UTC

    #19
    The Self Taught Man Black Hole
    i beat up the niggers in africa to make them feel worse
20. 2018-03-28 at 8 AM UTC

    #20
    

    mmQ Lisa Turtle

    Originally posted by Enter did you actually think this would work
    
    you could revolutionize the mental health industry
    
    no need for valium or breathing exercises or anything anymore
    
    just tell people to compare themselves to niggers in africa and the panic attacks will automatically end
    
    fucking retard.

    
    Is that advice any more retarded than coming here asking how to deal with a panic attack?
    
    fucking retard.
    The following users say it would be alright if the author of this post didn't die in a fire!

    • The Self Taught Man