How to eat more lean

1. 2015-10-13 at 6:01 AM UTC

   #1
   

   kroz weak whyte, frothy cuck, and former twink
   I kinda didn't want to do this thread because I've always usually been skinny, but at 28 I'm kinda starting to get fat, I don't know if it's the beer or the hamburgers )I do eat healthy sometimes(
   
   But I've just started to get a gut. I lift weights I cycle sometimes but what extent do I need to do all this for my body weight/mass. I've gained 20lbs in the last 6 months. I'm now 150 at 5'10. I don't want to be a muscle dude, I just don't want to be like my dad, even when he was my age he was more trim. I kinda gain most my weight around my stomach.
   
   has anyone here actually gone back from what they once where?
2. 2015-10-13 at 6:04 AM UTC

   #2
   The Self Taught Man Black Hole
   
   WHIMPY
   H
   I
   M
   P
   Y
   
3. 2015-10-13 at 6:06 AM UTC

   #3
   

   kroz weak whyte, frothy cuck, and former twink
   why does everyone use my own memes against me??! htt this is a fucking nightmare
4. 2015-10-13 at 7:15 AM UTC

   #4
   The Self Taught Man Black Hole
   
   WHIMPERS
   H
   I
   M
   P
   E
   R
   S
5. 2015-10-13 at 7:23 AM UTC

   #5
   

   aldra JIDF Controlled Opposition
   saw Bill Krozby was op, didn't read post because lean is probably slang for dicks
6. 2015-10-13 at 7:57 AM UTC

   #6
   

   Sophie Pedophile Tech Support
   [size=7]LEAN![/size]
   
   
7. 2015-10-13 at 1:56 PM UTC

   #7
   The Self Taught Man Black Hole
   its definitely the beer. i tell that to everyone who gets in their mid to late 20s and then starts going around inquiring as to why they are getting fat when they are drinking 3+ nights a week. no one listens though because they already know its the alcohol, they just dont want to admit to themselves that it is because they dont want to quit drinking. alcohol is just a shitload of empty calories, also lowers your tesosterone and raises estrogen, and makes you lazy and way less likely to work out
8. 2015-10-13 at 4:03 PM UTC

   #8
   DoTheJeffreyDahmer Yung Blood

   its definitely the beer. i tell that to everyone who gets in their mid to late 20s and then starts going around inquiring as to why they are getting fat when they are drinking 3+ nights a week. no one listens though because they already know its the alcohol, they just dont want to admit to themselves that it is because they dont want to quit drinking. alcohol is just a shitload of empty calories, also lowers your tesosterone and raises estrogen, and makes you lazy and way less likely to work out

   
   I disagree. 3 times a week is hardly anything if you actually put the work in and know what you're doing. Most people can't/won't test their actual capabilities. Getting too old is an excuse.
9. 2015-10-14 at 5:29 AM UTC

   #9
   

   kroz weak whyte, frothy cuck, and former twink

   [size=7]LEAN![/size]
   
   

   
   
   You're a faggit
10. 2015-10-14 at 4:08 PM UTC

    #10
    

    Sophie Pedophile Tech Support

    You're a faggit

    
    And you're literally mentally retarded.
11. 2015-10-14 at 9:14 PM UTC

    #11
    

    kroz weak whyte, frothy cuck, and former twink
    ^^^ I guess we're like two peas in a pod hue hue ue hue
12. 2015-10-15 at 12:20 AM UTC

    #12
    

    Sophie Pedophile Tech Support

    ^^^ I guess we're like two peas in a pod hue hue ue hue

    
    Sure you could say that, except i'm an intelligent pea and you're not.
13. 2015-10-15 at 1:23 AM UTC

    #13
    The Self Taught Man Black Hole
    3ch
14. 2015-10-15 at 1:32 AM UTC

    #14
    

    Sophie Pedophile Tech Support

    3ch

    
    Pfft, i bet i'm one of the smartest people on here nigga'.
15. 2015-10-15 at 1:33 AM UTC

    #15
    The Self Taught Man Black Hole
    Lean cousine
16. 2015-10-15 at 1:36 AM UTC

    #16
    The Self Taught Man Black Hole

    Pfft, i bet i'm one of the smartest people on here nigga'.

    But peas are still stupid.
    
    
17. 2015-10-15 at 1:58 AM UTC

    #17
    

    kroz weak whyte, frothy cuck, and former twink

    Lean cousine

    
    
    hue hue hue..
18. 2015-10-15 at 2:01 AM UTC

    #18
    

    Sophie Pedophile Tech Support

    But peas are still stupid.

    
    I suppose.
19. 2015-10-15 at 2:12 AM UTC

    #19
    

    aldra JIDF Controlled Opposition
    
20. 2015-10-15 at 3:25 AM UTC

    #20
    

    kroz weak whyte, frothy cuck, and former twink
    ^Thats really smexy i will try that for valentines day !