2024-06-26 at 2:09 PM UTC
Enigma
African Astronaut
[memorize my carmelite sway]
I piss out a highlighter.
I never understood people who take their pills in the morning, often without food, then just plug their body with liquids all day essentially flushing the vitamins out of them.
Me? I like to take them right before bed so that they have like 8 hours before my body purges them in the morning.
I know people who take a b vitamin and then their piss is yellow 45 minutes later. Like bruh u just flushed all the megadosed vitamins out, instead of giving your body time to use them.
This is all anecdotal and my observation from life experience. I don't know how metabolites and metabolic rate and fluid consumption and activity affect vitamin and mineral absorption. I just know they always say like don't eat before bed because your body will just store the food as fat because you're not burning it off so I figured yeah that's what I want these vision-saving vitamins to do for me.
I take
Men's Multivitamin
CoQ10
Idebenone (Surplus from when they were doing gene testing and said I might require it for my eye problems)
Lutein
Super B Complex
MelaBONIN
2024-06-26 at 2:14 PM UTC
I switched over to doing this at night a couple years ago.inly i boof it.
When that B12 and magnesium hit you, you go straight to sleep.
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2024-06-26 at 2:45 PM UTC
Enigma
African Astronaut
[memorize my carmelite sway]
Do you use the traffic cone or the turkey baster for your boofing needs?
The following users say it would be alright if the author of this
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2024-06-26 at 2:50 PM UTC
I think something like DHEA would be better to take at night. I know your body makes testosterone during sleep but idk if it would make more sense to do it before workouts.
2024-06-26 at 2:51 PM UTC
Too many vitamins can be bad though and you mostly get too many from supplements.
2024-06-26 at 2:52 PM UTC
Enigma
African Astronaut
[memorize my carmelite sway]
I don't take testosterone lol
I take every vitamin that relates to eyes + one for sleeping.
do you take testosterone?
2024-06-26 at 2:52 PM UTC
Enigma
African Astronaut
[memorize my carmelite sway]
Were u born a cowgirl2013???
2024-06-26 at 2:55 PM UTC
Enigma
African Astronaut
[memorize my carmelite sway]
For the record I take one of each, at night, about 6 nights a week. Except MelaBONIN which I take 2 nightly.
I also drink 1 zero calories energy drink a day (b vitamins and other bullshit to make you feel high) in the morning 5 days a week (I don't have school Sunday and Fridays)
2024-07-08 at 2:24 AM UTC
Doesn't work, some are poisonous...you need a whole food supplement like black garlic.