2024-06-13 at 4:03 PM UTC
As many of you know I don't drink milk because it's expensive and I don't consume it fast enough so it spoils.
I do however get yogurt kinda frequently and all the frozen fruit you can imagine.
I got this bag of tropical fruit; pineapple, mango, some other yellow fruit I can't remember.
I got frozen strawberries.
I got frozen tripple berry (Rapsberry, blueberry, and blackerries)
My nigga I even got frozen peaches.
I got spinach frozen and fresh.
Then I buy the bananas fresh. I also just use fat free yogurt. I typically use water but someone gave me a jug of pulp orange juice, I like using the OJ a lot better.
I blend that up, sometimes I add other things like fresh mangos, I tried lemon but didn't like that. Oh and pear halves in the can, I did that before too.
So yeah I run that shit together in the blender as tall as I can get it, it makes about 52 ounces of liquid. so you know me, i'm friends with this old man who is partially blind and never rhas any fresh fruit so I give him a coffee cup full of smoothie,and I fill two 20 ounce glasses, Id rink one right away and one later. I think this is healthy for me.
The frozen cut up fruit is kinda pricey (For me) but after u buy the big bags of all the frozen shit, u just gotta regularly get more yogurt and banana.
I like it because before I was eating a lot of vegetables, taking a lot of vitamins, but other than eating 1 lemon or lime everyday I dindt' get much fruit in my diet. Now I do by drinking dis drank twice a day.
2024-06-13 at 4:06 PM UTC
I can't keep any muscles if too much of my diet is fruit.
2024-06-13 at 4:07 PM UTC
I don't know how that works, your muscles are related to proteins and laborious movement.
You can eat a lot of fruit just don't shirk on eating meat/beans/dairy and you won't lose any muscle assuming you're doing something.
2024-06-13 at 4:13 PM UTC
I eat a honeybun every couple of years. Same thing with doughnuts and candy bars.
I don't even drink soda regularly.
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2024-06-13 at 4:16 PM UTC
I could pretty much live on banana and egg smoothies.
2024-06-13 at 4:22 PM UTC
I definitely could live on different soups, smoothies, and salads for life. I pretty much do already.
2024-06-21 at 9:38 AM UTC
Does it get you high like garlic and onions?
2024-06-21 at 2:37 PM UTC
frala
Avant garde shartist
Here’s a smoothie I really like:
1.5 cups strawberries
1 banana
1/4 cup vanilla protein powder
1.5 tbsps almond butter
1 1/4 cup almond milk
Ice cubes
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2024-06-21 at 7:54 PM UTC
It's gotta be the sausage gravy though.
