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NIS fitness club
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2023-07-28 at 8:33 PM UTC
Originally posted by Bradley https://www.wfmj.com/story/34421065/austintown-man-accused-of-striking-people-with-cane-in-bar
here u can laugh too cuz u new and don't know about this legend
It doesn't look like he made it out unscathed....
I'm not that new though just haven't been active on NIS. Why don't you and him like each other? -
2023-07-28 at 9:03 PM UTCThis is Mashlehash.
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2023-07-28 at 11:57 PM UTC
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2023-07-29 at 12:25 AM UTCThe following users say it would be alright if the author of this post didn't die in a fire!
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2023-07-29 at 1:25 AM UTCThe following users say it would be alright if the author of this post didn't die in a fire!
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2023-07-29 at 7:49 AM UTC
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2023-07-29 at 1:04 PM UTCNobody here ever got into sparring? I used to but I never lifted weights then. I stayed pretty thin.
What about deadlifts? I have known people that didn't do shrugs that had big traps from that I think. Like if you just do farmers carries you really feel it. I think maybe why I hurt myself is when I get tired I start letting my back bend. I have hurt myself wearing a belt too though. I have a thing I can do back extensions on but I don't like it as much as the machines at gyms. -
2023-08-05 at 8:57 PM UTCI hit a plateau with weights and hurt my shoulder so I got a fifth of vodka and got drunk Wednesday-Friday. I was still exercising earlier but going easy. And I mostly ate healthy besides that.
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2023-08-09 at 2:16 PM UTCThis thread probably gets more active around new years 🫤
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2023-08-13 at 6:05 PM UTCI just got it in ….. *drinks bottled water*
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2023-08-15 at 1:13 PM UTC
I think I posted these before, I had two, that I used to use at 100lbs but I could adjust them to 120.
I took one apart and was using all those 10lb weights for barbell presses. I have 70lb dumbbells too and I'm able to do like 25 reps with them. I made those 100lb ones when I was able to do more than 20 reps way back with the 70lb ones.The following users say it would be alright if the author of this post didn't die in a fire! -
2023-08-15 at 1:16 PM UTC
Originally posted by Cowboy2013 It doesn't look like he made it out unscathed….
I'm not that new though just haven't been active on NIS. Why don't you and him like each other?
He's like an angry father that expects everyone to go into the army, not die, come back, use the GI Bill + Government Stipend to go and make something with his life, and now having reached the climax ten years ago, he subsists on being successful with what he has accumulated for years, very understandable and respectable.
I, am like his fuck up son, who only wants to make 60$ in profit doing unscrupulous shit, has had no success, no army career, a fully intact nose, and don't also masturbate to Donald Trump Highlight compilation videos.
So he decided to not like me, and i figured yeah that makes sense, you literally paid into a system I only pull out of.The following users say it would be alright if the author of this post didn't die in a fire! -
2023-08-15 at 1:21 PM UTCi like back extensions.
The only time I Worked out consistently for more than six months was prison. I've done sprints all my life because I'm a violent person but also kinda scared a lot of the time. But very little weight lifting outside of prison.
my favorite way to do back extensions was (at first), locking my back ankles into the metal tables they got and putting my crotch/pelvis onto the metal plate and lifting up, later on I was able to do it with a garbage with like 20 water bottles inside of it, bro when you get done doing 20 reps, 4 sets with water bottles on back extensions, when you stand up you feel fucking taller and your back seems bigger, i liked that feeling a lot.
THey told me not to jerk while lifting so much and i work on that -
2023-08-15 at 1:23 PM UTCback extensions literally just work the sides of your spine, but if you do it enough, when you grapple another man, you can use them same muscles to pull him towards you at which point he falls down typically to resist the forward movement. I was like that's perfect, just grab him and pull him towards me, and when he falls start kicking when you get away from the legs just fall on him and start punching.The following users say it would be alright if the author of this post didn't die in a fire!
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2023-08-15 at 1:24 PM UTCand yes i like to kick people when they're down, sounds bad, but i do it.
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2023-08-15 at 1:29 PM UTCFive days from now I"mma get a gym membership they offer at the college for like 60 bucks for a semester, they don't have a hot tub, sauna or pool which kinda is a let down but it's cheap. My friend bitching they don't have tanning beds, i'm like you live in fucking miami go stand outside for ten minutes at noon for your tanning bed needs. He wants me to go to like GOLDS POWERLIFTING GYM XXL and i'm like bro i'm not doing powerlifting, he said no they have hot tubs, they got a sauna, they got showers and lockers there.
I go once, easily I'm one of the smallest males there in terms of muscle definition and like being in shape haha, we got free passes when we went as "guests" trying to see if the gym is for them and they gave me a card for the lockers, a shower pass card, and a 3 day pass.
Bro after we went 3 days (second and third day i just sat in the sauna drinking and putting the heat higher than anyone wanted and pouring water on the stones to make it unbearably hot and humid, welcome to a sauna) they sent me an email with an introductory offer of 40$ for the first month, then in little print it said subsequent months will be 99.99$ i'm like damn that's a lot of fucking money to go to a place to pick up heavy stuff, sit in a steam room and jack off in the shower.
college wants 60$ for 4 months no sweatroom. -
2023-08-15 at 1:34 PM UTC
Originally posted by Bradley He's like an angry father that expects everyone to go into the army, not die, come back, use the GI Bill + Government Stipend to go and make something with his life, and now having reached the climax ten years ago, he subsists on being successful with what he has accumulated for years, very understandable and respectable.
I, am like his fuck up son, who only wants to make 60$ in profit doing unscrupulous shit, has had no success, no army career, a fully intact nose, and don't also masturbate to Donald Trump Highlight compilation videos.
So he decided to not like me, and i figured yeah that makes sense, you literally paid into a system I only pull out of.
You know nothing of me or my son. I don't like or dislike people I don't know. You just make an easy target if yourself in this toilet. -
2023-08-15 at 2:29 PM UTC
Originally posted by Bradley Five days from now I"mma get a gym membership they offer at the college for like 60 bucks for a semester, they don't have a hot tub, sauna or pool which kinda is a let down but it's cheap. My friend bitching they don't have tanning beds, i'm like you live in fucking miami go stand outside for ten minutes at noon for your tanning bed needs. He wants me to go to like GOLDS POWERLIFTING GYM XXL and i'm like bro i'm not doing powerlifting, he said no they have hot tubs, they got a sauna, they got showers and lockers there.
I go once, easily I'm one of the smallest males there in terms of muscle definition and like being in shape haha, we got free passes when we went as "guests" trying to see if the gym is for them and they gave me a card for the lockers, a shower pass card, and a 3 day pass.
Bro after we went 3 days (second and third day i just sat in the sauna drinking and putting the heat higher than anyone wanted and pouring water on the stones to make it unbearably hot and humid, welcome to a sauna) they sent me an email with an introductory offer of 40$ for the first month, then in little print it said subsequent months will be 99.99$ i'm like damn that's a lot of fucking money to go to a place to pick up heavy stuff, sit in a steam room and jack off in the shower.
college wants 60$ for 4 months no sweatroom.
I haven't been to a gym in a while. The one I did go to was a scam and didn't have a lot of this extra shit anyway. I only met like one bitch there who was...a bitch but I would also go at times to avoid people. If I found a cheaper one that didn't seem like a scam that was open at weird hours.
And I've been doing deadlifts with a belt and managed not to hurt my back or knees yet. I prefer that but sometimes will substitute back extensions with other leg stuff. Front squats are good for your core too but I prefer deadlifts. I don't seem to get injured as easily doing front squats though. -
2023-08-16 at 7:10 AM UTC
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2023-08-16 at 7:17 AM UTC
Originally posted by Bradley idk if he's had a rough life but he's got a rough I nose dat.
Nobody nose what hapepned to my nose.
I HAVE SKINNY SHOULDERS ^
I dont work out like I used to. I'v become a bit flabby but I'm still strong and can still lift free weights but prefer the universal weights on a pully.
but no way in hell do I have "Skinny Shoulders" he's just a sad old man mocking others
