One of the best exercises I do.

1. 2022-12-14 at 8:23 PM UTC

   #1
   

   Bradley Florida Man
   I like to do quarter mile sprints while I'm walking. Basically like a 1:30-2minute quarter mile sprint, then another quarter mile in 4 minutes at normal speed. It's worth noting that all of these distances are estimated based on city blocks, I think 15 blocks is 1 mile, so i figure 4 blocks is a quarter mile including crossing roads.
   
   So I try to do every other walk/sprint/walk/spring for the first mile, then the second mile I try to power walk, then I just do 1 sprint as fast as i can. the whole thing takes me like 30-40 minutes. I found a route where I don't hurt much traffick if I do it between 9am & 3pm during the week when everyones at work
2. 2022-12-15 at 1:30 PM UTC

   #2
   Jiggaboo_Johnson Black Hole

   Originally posted by Bradley I like to do quarter mile sprints while I'm walking.

   
   ...
3. 2022-12-15 at 8:28 PM UTC

   #3
   

   Bradley Florida Man
   what?
4. 2022-12-15 at 8:29 PM UTC

   #4
   

   Bradley Florida Man
   i walk a couple miles a day everyday and while i'm doing them i like to do short sprints
5. 2022-12-17 at 2:38 AM UTC

   #5
   

   Grylls Cum Looking Faggot [abrade this vocal tread-softly]
   Sometimes I sprint in bursts while jogging, idk why
   
   subconscious nigger training
6. 2022-12-17 at 2:43 AM UTC

   #6
   

   Bradley Florida Man
   sometimes i steal while nogging
7. 2022-12-19 at 5:24 PM UTC

   #7
   Jiggaboo_Johnson Black Hole

   Originally posted by Bradley what?

   
   I like to do 26 mile marathons while I'm sleeping.