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G gets plenty of exercise, but, unfortunately, he minimizes his results...
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2020-10-26 at 1:08 AM UTCFolks, he drinks too much alcohol, and does not frequently eat enough healthy food. A book on nutrition science, is something that he should consult.
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2020-10-26 at 1:13 AM UTC12% body fat @ age 49 disagrees w/ your assessment. You can eat pretty much what you want, as long as your output exceeds your intake.
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2020-10-26 at 1:46 AM UTCOP's chin looks like a scrotum
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2020-10-26 at 1:47 AM UTCDuke has 30% body fat in his face alone lol.
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2020-10-26 at 9:56 AM UTC
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2020-10-26 at 10:05 AM UTC
Originally posted by WellHung thats a computer-generated pic. But let's talk about why you have so little muscle. It's exactly as I've stated in this thread.⚘👍
Overhead Press @ 130# working sets of 5 until 50 @ 4 times per week.
Incline Bench Press @ 150# working sets of 10 until 50 @ 2 times per week.
Barbell Preacher Curls @ 85# working sets of 5 & 10 until 100 3 times per week.
Cycling @ about 100 miles per week.
Biceps were 17.5,chest 39, waist 35 @ last work physical, muscles been there son. Hell if I move the curls up to 100# I'll bust out the 20 inch pythons lol. -
2020-10-26 at 10:12 AM UTC
Originally posted by G Overhead Press @ 130# working sets of 5 until 50 @ 4 times per week.
Incline Bench Press @ 150# working sets of 10 until 50 @ 2 times per week.
Barbell Preacher Curls @ 85# working sets of 5 & 10 until 100 3 times per week.
Cycling @ about 100 miles per week.
Biceps were 17.5,chest 39, waist 35 @ last work physical, muscles been there son. Hell if I move the curls up to 100# I'll bust out the 20 inch pythons lol.
Lol so you do 3 different sets and that's it? -
2020-10-26 at 10:12 AM UTC
Originally posted by G Overhead Press @ 130# working sets of 5 until 50 @ 4 times per week.
Incline Bench Press @ 150# working sets of 10 until 50 @ 2 times per week.
Barbell Preacher Curls @ 85# working sets of 5 & 10 until 100 3 times per week.
Cycling @ about 100 miles per week.
Biceps were 17.5,chest 39, waist 35 @ last work physical, muscles been there son. Hell if I move the curls up to 100# I'll bust out the 20 inch pythons lol.
you work hard in the gym, G. I just wanna see you maximize your results. You Should be drinking plenty of water, And eating a nutritious meal every 3 hours. And getting plenty of sleep. The booze just atrophies and dissolves ur insides. Especially the hard stuff. -
2020-10-26 at 10:12 AM UTC
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2020-10-26 at 10:14 AM UTCThat's not fitness dumb ass
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2020-10-26 at 10:15 AM UTC
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2020-10-26 at 10:15 AM UTCLifting only is about 25 to 30% of the equation. Sleeping, eating, and hydration make up the rest.
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2020-10-26 at 10:16 AM UTCYou're a fuckin cheese ball bro
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2020-10-26 at 10:16 AM UTCThe following users say it would be alright if the author of this post didn't die in a fire!
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2020-10-26 at 10:24 AM UTCGoofy nigger I'm not the one bragging about a 3 set gym routine.
But then again I'm not posting pics of a Fila tracksuit in 2020 either. -
2020-10-26 at 10:27 AM UTC
Originally posted by larrylegend8383 Goofy nigger I'm not the one bragging about a 3 set gym routine.
But then again I'm not posting pics of a Fila tracksuit in 2020 either.
No one's bragging son, troll posted about muscles I simply added on a lift circuit that requires questioned muscle. That 3's not the only circuit son I do rows,pull ups,30KG twister work & farmer walks as well. Of course you don't post vintage Fila you're a cornball w/ no style lol. -
2020-10-26 at 10:49 AM UTCBrb, gotta go bust a set of curls in my No Limit Soldier's.
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2020-10-26 at 10:54 AM UTCI'm finna do some farmer walks w/ my covid homemade set-up, Lowe's buckets w/ 60# of damp sand in each one & pipe insulator grips, like a boss lol. The neighbors like to see me doing that @ dawn in boxers & slides lol.
After that about 30 minutes/8 miles on the bike w/a 50# plate in rucksack before the rain sets in. -
2020-10-26 at 10:58 AM UTC
Originally posted by G I'm finna do some farmer walks w/ my covid homemade set-up, Lowe's buckets w/ 60# of damp sand in each one & pipe insulator grips, like a boss lol.
After that about 30 minutes/8 miles on the bike w/a 50# plate in rucksack before the rain sets in.
All the resistance training in the world won't make a difference
, if you don't 'fill in the gaps', when ur done. And i mean with food, not booze. That's why you don't look muscular in your pics. Keep wasting ur time, i guess. Unless you just do it for the endorphins. -
2020-10-26 at 11 AM UTC
Originally posted by WellHung All the resistance training in the world won't make a difference
, if you don't 'fill in the gaps', when ur done. And i mean with food, not booze. That's why you don't look muscular in your pics. Keep wasting ur time, i guess. Unless you just do it for the endorphins.
Dude STFU you're obese & lethargic lol, my diet's on point even when I eat "shit" it's not super processed shit. I keep my calories in check, my blood work,liver panels are all pristine & monitored via work often. My muscles pop when flexed or pumped for use/function they're not for show. You've seen one pic of me super buzzed in a Bermuda hot tub environment lol. Fuck looking "muscular" I'm working to keep them muscular ass Constellis checks depositing lol.
