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NIS fitness club
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2020-10-11 at 8:52 AM UTC
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2020-10-11 at 9:19 AM UTCHas anyone done any exercise yet?
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2020-10-11 at 9:29 AM UTCI want to gain at least 5-7kg in the next 6-12 months. Whether it be fat or muscle, I don't really care.The following users say it would be alright if the author of this post didn't die in a fire!
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2020-10-11 at 10:08 AM UTC
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2020-10-14 at 8:10 AM UTCBicep Curl 85# : 5x10 = 50
Overhead Press 120# : 10x3,5x14 = 100
Spring Twister 30kg :
Behind the head tricep squeeze 25x2 = 50
Chest expander 25x2 = 50
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2020-10-16 at 12:11 PM UTC
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2020-10-16 at 12:36 PM UTC
Cardio time -
2020-10-16 at 12:50 PM UTC
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2020-10-16 at 12:55 PM UTCCaptain obvious over here..
Your last two post were literally the same thing to me , mr. 8 posts...
So the question is why you’re too scared to say it with your real profile...punk azz nigga lol
You better hide!!
😋 -
2020-10-16 at 1 PM UTCThe following users say it would be alright if the author of this post didn't die in a fire!
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2020-10-16 at 1:01 PM UTCLmao
What a Lame -
2020-10-17 at 5:29 AM UTCFemales working out in make-up is scrub level lol.
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2020-10-21 at 12:09 PM UTC
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2020-10-26 at 10:26 AM UTC
Originally posted by G Females working out in make-up is scrub level lol.
Lmao @ scrub level
That lady is a fitness genius
I’ve been doing her routines for years..that was just for the occasion of the video... sexy dance routine for your partner/cardio
Ot
So I’ve mentioned how I’ve been unintentionally intermittent fasting because of my schedule...
And I gotta say.. ya girl is looking quite fit ..
The funny thing about weight loss is you rarely see it yourself .. but you’ll take a pic and be like dang .. or other people notice ...and some have mentioned it
For me it’s the pic and randomly walking pass my reflection somewhere like damn .. okay -
2020-10-26 at 10:33 AM UTCHere’s a motivational story I’ll share again about when I started jumping rope ...
Originally posted by CandyRein After I saw videos with Ali and Bruce talking about it along with a host of other successful boxers and fighters and sports players
I went for it …
I got real real good.. one day I was jumping rope so fast I went into a zone that I called BeastMode
Where I’d jump so fast and blanked everything around me out
Some old guy comes from around the corner and says
I had to see where that sound was coming from I could hear it around the corner
Haven’t heard a rope that fast since Ali
I almost cried lololol
Because he obviously didn’t know the people who inspired me but saw the similarities and I was so proud of myself
*tokes*
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2020-10-26 at 10:44 AM UTCIf people only knew it’s so much more mental than physical...
When you feel like you want to give up ... watch motivational things to get your mind back in it ..
This is a classic but still hits hard ..
Never give up y’all .. never
*tokes* -
2020-10-26 at 12:41 PM UTC
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2020-10-27 at 9:44 AM UTC
Originally posted by CandyRein Lmao @ scrub level
That lady is a fitness genius
I’ve been doing her routines for years..that was just for the occasion of the video… sexy dance routine for your partner/cardio
Genius may be a stretch for someone whom does an activity meant to cleanse the body via sweat/pores while covering them lol. But do you & her hustle must be working. I mean WTF chicks can't even be natural in the gym now lol ?! -
2020-10-27 at 9:47 AM UTCUmm.. one video in make up for that particular video isn’t gonna kill her..
She has a show on cable not just YouTube.. and has been doing what she’s doing for many years .. she’s good
And none of her work outs are in the gym that I’ve seen.. they are meant to be done at home -
2020-11-11 at 1:05 PM UTCBump 4 the haters💖😇
