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NIS fitness club
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2020-09-19 at 10:18 PM UTC
Hiking through the trails with my friend and his dog.. about a couple miles today... -
2020-09-19 at 11:51 PM UTCWas a great workout guys :)
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2020-09-20 at 12:27 AM UTCGrylls was motivated by my post in here ...
Yah !
;) -
2020-09-20 at 8:34 AM UTCOverhead Press(seated barbell) 120# : 6 sets of 5 = 30
Seated Preacher Curl(barbell machine) 85# : 10 sets of 5 = 50
The following users say it would be alright if the author of this post didn't die in a fire! -
2020-09-20 at 8:44 AM UTCNice
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2020-09-20 at 11:32 AM UTCI’m doing toning today mostly.. lotta cardio yesterday
:) -
2020-09-20 at 2:24 PM UTCYou're not exercising you're just sleeping with random white guys again.
Government subsidized housing is not the same as being a home owner. -
2020-09-20 at 8:15 PM UTCCan you move along person who I haven’t interacted with in yrs who can’t move on lol
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2020-09-21 at 7:11 AM UTC
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2020-09-23 at 11:37 PM UTC
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2020-09-23 at 11:41 PM UTC
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2020-09-23 at 11:44 PM UTC
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2020-09-23 at 11:46 PM UTC
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2020-09-23 at 11:53 PM UTC
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2020-09-24 at 12:36 AM UTC
Walking through this place is such a vibe...
*tokes* -
2020-09-24 at 6:33 AM UTCWriting down a workout regimen @ my friends house lol
😜 -
2020-10-01 at 9:07 AM UTCOHP @ 120# : 10 sets of 5 = 50
BC (barbell machine)@ 85# : 10 sets of 5 = 50
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2020-10-03 at 7:10 AM UTCBicep Curl 85# : 5x10 = 50
Overhead Press 120# : 10x1,5x8 = 50
Incline Bench Press 120# : 15x1,10x4 = 55
Spring Bar 66# : 50 Behind Head Tricep Squeeze, 50 Chest Expander
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2020-10-04 at 12:51 PM UTCThe following users say it would be alright if the author of this post didn't die in a fire!
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2020-10-04 at 4:53 PM UTCI think imma do abs today y’all
