2020-06-04 at 4:43 AM UTC
The past three days I've been recovering from an alcohol session where I drank 120oz of beer, least to say I felt very awful the next day and threw up several times.
I want to say with pride, that will be the last time I drink.
Actually, I want to get back into exercise.
Since having had spine surgery in 2009 I wasn't able to Do pushups since I would get a loud popping sound and feeling in my back .... Well a few days ago I tried doing some pushups after fonaplat's pretentious statement about his scrawny methhead ass being able to take me down.
Well bitch boy, this hikikomori uses to do 200 pushups everyday and my goal is to get up to that and eventually 500 or 1,000.
I also want to get a pull up bar and treadmill.
I'm going to replace alcoholism with exercise.
If I could go back in time,I would have never started drinking and instead would have focused on exercise.
2020-06-04 at 4:47 AM UTC
aldra
JIDF Controlled Opposition
after 100 pushups or so it's probably not worth going higher, actual cardio exercise like running or cycling is better for cardio and you've pretty much hit the limit of strength gain so you'd want to start on the bench press
how's your technique? your back's supposed to stay straight, so if something was popping out I'd think that was a very serious problem
2020-06-04 at 4:48 AM UTC
STER0S
Space Nigga
[the disappointingly unanticipated slab]
yeah ethanol instead of nutrients after spine surgery was a bad move
2020-06-04 at 4:48 AM UTC
STER0S
Space Nigga
[the disappointingly unanticipated slab]
get a rebounder.
i hop an hour in the morning and an hour in the evening.
your circadian system will love you for it
been doing this for several years now.
2020-06-04 at 4:53 AM UTC
Sleeping for 14 hours is normal.
2020-06-04 at 5:01 AM UTC
aldra
JIDF Controlled Opposition
enough for what? if you just want to self-improve, ride around your block a few times to see what you can take, then start gradually taking longer/harder routes
2020-06-04 at 5:30 AM UTC
Grylls
Cum Looking Faggot
[abrade this vocal tread-softly]
your mom had to get spine surgery after all the big black nigger dicks she took
2020-06-04 at 5:37 AM UTC
My mom is married to a hemp farmer named Dean. That's all the personal information you're gonna get out of me today also his social security number is 502 13 6112 but dont ask me for any more info
2020-06-04 at 5:58 AM UTC
This failure "quits" drinking every few months, always fails.
2020-06-04 at 6:14 AM UTC
I sometimes sleep for 14+ hours just because. Am I dying?