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Foods/supplements to stay healthy
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2017-02-11 at 6:53 AM UTCWhat do you guys eat to stay healthy? I've been cutting back my drinking a lot recently and have been trying to lose some of the weight in my pouch area. Along with trying to reimbue other parts of me and clear brain fog.
I been drinking 2 cups of bone broth a day. A cup of lemon tea with cayanne pepper, a clove of garlic. And 2 grams of l-glutamine.
And a shot of apple cider vinegar.
ohh yeah and I've been mixing up honey bbw sauce with tuna and adding a slice of pepper jack cheese to a bun to make a tuna melt. mmmmm good and healthy!
I also drink raw goats milk with out the gmo's
How about your guys?
This chicks got some good tips
but I don't eat that well unfortunately
I've heard recently that the best way to get protien is actually from fats as fats have the right amino acids that help protein synthesis. But I'm not sure if thats true or not
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2017-02-11 at 7:04 AM UTCi take half a centrum w/food a day
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2017-02-11 at 7:10 AM UTC^nice bud. What do you usually eat?
have you ever had bone broth?
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2017-02-11 at 7:14 AM UTCfrozen foods, pasta, canned stuff, rice, fast food...basically just whatever, I try to not eat excessive amount of meat, and I drink distilled water. And i'm bonna start cutting back on snacks.
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2017-02-11 at 7:17 AM UTCRad, I eat a lot of pasta as well, and lots of lasagna
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2017-02-11 at 7:19 AM UTCIsn't diet pretty simple? Cut the carbs, eat more vegetables. That's just what I do anyway.
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2017-02-11 at 7:21 AM UTCAnd I drink topo chicos like its nobodies business
check out this goober chug like a bitch
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2017-02-11 at 7:35 AM UTC
Tuna is good and cheap. Creatine is the only supplement worth taking. The best way to get cheap protein is skim milk powder. It has just as much protein as whey protein supplements it just has other stuff too. Put a couple table spoons in a glass of whole milk, a couple raw eggs and some honey...not you because you are trying to lose weight.
If you want to lose weight (fat) without cutting back on how much you eat all you have to do is cut the carbs way back and exercise a little. Even better if you can cut back on fat too. Like after you cut back on the carbs try to eat a lot of lean meat instead of frying it. Also focus less on weight and more on how you look or body fat percentage if you have a way of measuring it. If not take pictures of your progress. Being skinny fat from just being fat is no great accomplishment.
Post last edited by ACE at 2017-02-11T07:38:27.202162+00:00 -
2017-02-11 at 8:45 AM UTCTo keep my lolis healthy i feed them a steady diet of salty milk.
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2017-02-11 at 9:02 AM UTCvitamin supplement is really good, any A-Z one is good.
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2017-02-11 at 11:19 AM UTC
Originally posted by Dargo Isn't diet pretty simple? Cut the carbs, eat more vegetables. That's just what I do anyway.
do you cut all carbs? I tried cutting all carbs in food for awhile and failed big time guess I'm just not disciplined yet, that and I drink too much and I'm sure that has a lot to do with it.
Post last edited by Bill Krozby at 2017-02-11T11:24:52.400816+00:00 -
2017-02-11 at 11:23 AM UTC
Originally posted by ACE Tuna is good and cheap. Creatine is the only supplement worth taking. The best way to get cheap protein is skim milk powder. It has just as much protein as whey protein supplements it just has other stuff too. Put a couple table spoons in a glass of whole milk, a couple raw eggs and some honey…not you because you are trying to lose weight.
If you want to lose weight (fat) without cutting back on how much you eat all you have to do is cut the carbs way back and exercise a little. Even better if you can cut back on fat too. Like after you cut back on the carbs try to eat a lot of lean meat instead of frying it. Also focus less on weight and more on how you look or body fat percentage if you have a way of measuring it. If not take pictures of your progress. Being skinny fat from just being fat is no great accomplishment.
Post last edited by ACE at 2017-02-11T07:38:27.202162+00:00
I'm not worried about my weight, I've always been thin, my arms and legs have gotten more toned up from weights and cycling but booze n lasanga i think have made me get a belly, I was looking at picture of myself from like a year and a half ago or so.. and I actually had abs then lol
Post last edited by Bill Krozby at 2017-02-11T11:28:16.323674+00:00 -
2017-02-11 at 11:48 AM UTCSpinach and cranberry juice with club soda.
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2017-02-11 at 12:05 PM UTC
Originally posted by Bill Krozby I'm not worried about my weight, I've always been thin, my arms and legs have gotten more toned up from weights and cycling but booze n lasanga i think have made me get a belly, I was looking at picture of myself from like a year and a half ago or so.. and I actually had abs then lol
Post last edited by Bill Krozby at 2017-02-11T11:28:16.323674+00:00
Yeah you need to get body fat percentage down, but even if you do your stomach will be flat. You kind of have to do weighted exercises to get big stomach muscles I think. This is me when I was focused on burning fat and doing body weight exercises/plyo more than I was with weights
The first two weeks I started with the low/no carb diet and around halfway through I started doing weighted declined sit ups. I was probably about like you as far as body fat percentage but I wasn't skinny. I had some definition but not much at all and oddly shaped. At first my stomach was really flat though.
Post last edited by ACE at 2017-02-11T12:11:47.302468+00:00 -
2017-02-11 at 12:19 PM UTCfried tofu
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2017-02-11 at 12:32 PM UTCCiticoline is a good one for brain function and helps with headaches if you get them often
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2017-02-11 at 12:52 PM UTC
Originally posted by ACE Yeah you need to get body fat percentage down, but even if you do your stomach will be flat. You kind of have to do weighted exercises to get big stomach muscles I think. This is me when I was focused on burning fat and doing body weight exercises/plyo more than I was with weights
The first two weeks I started with the low/no carb diet and around halfway through I started doing weighted declined sit ups. I was probably about like you as far as body fat percentage but I wasn't skinny. I had some definition but not much at all and oddly shaped. At first my stomach was really flat though.
Post last edited by ACE at 2017-02-11T12:11:47.302468+00:00
I want my stomach to be flat I have a belly, before it was flat and I had smexy abs, I got the alcohol bloat i guess. never heard of pylo exercises.
Creatine always made me feel like shit when I'd drink it, like chest / heart pain -
2017-02-11 at 12:55 PM UTC
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2017-02-11 at 1:10 PM UTCI like spinach on a cream cheese bagel with some salami
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2017-02-11 at 1:56 PM UTC
Originally posted by ACE Tuna is good and cheap. Creatine is the only supplement worth taking. The best way to get cheap protein is skim milk powder. It has just as much protein as whey protein supplements it just has other stuff too. Put a couple table spoons in a glass of whole milk, a couple raw eggs and some honey…not you because you are trying to lose weight.
Post last edited by ACE at 2017-02-11T07:38:27.202162+00:00
have you literally been cut-and-pasting previous posts ive made?
open a container of the most expensive isolated/concentrated whey protein that is available and smell it. then open an envelope of powdered milk and smell it. identical. then do the same about 8 years later...and they both look and smell the exact same. (yeap...ive done it. powdered milk lasts a long, long time...but apparently 8 years is too long)
i guarantee the human digestive tract doesnt know or care the difference between $2 an ounce whey protein and 10-cents an ounce powdered milk. for some fun reading...go do some internet searches on the origin of whey and how powdered milk is made and how the various types of whey are made. yea. marketing scam.
my protein drink consists of about 10oz 2% milk, about 15oz of rice drink, 2 eggs, an envelope of powdered milk, a few seconds squeeze of honey, some nesquick (for flavor...'cause that stuff tastes like ass. and yes, it has sugar, but its a helluva lot better than that toxin 'splenda' that is in everything. im stating for a fact: splenda is a toxin) and finally about an ounce or so of either coconut oil, canola oil, avacado oil, or flax oil. i have one at 9am or 10am and another at 3pm or 4pm
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