just expend more calories than you take in; start doing heavy cardio and sit-ups, squats, push-ups and other shiet. also eat good food not food for fat faggots. and KEEP A REGULAR WORKOUT SCHEDULE or it won't work very well
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Originally posted by A College Professor
Hi Peter, PTL!
i think it was some primal memory that brought me here. i just remembered a video of a guy doing dusters and saying welcome to the mongolvoid and remembered NIS as a result
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