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Posts by Hellobadkitty
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2018-05-17 at 2:09 AM UTC in Today I will be wearing a 5xl t-shirtDo me a favor and just stop replying to my post I don't know the names of the machines but that doesn't mean that I don't know what I'm talking about I am in the gym 5 days a week and use these machines. this machine that I'm talking about where you lift your leg behind you is for glutes and your upper thighs. Why you coming at me sideways anyway you chimed in because you think I don't know what I'm talking about and that's fine . She asked me for help and that's what I did you don't agree that's fine whatever so chill out and stop hating
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2018-05-17 at 1:31 AM UTC in Today I will be wearing a 5xl t-shirtYes. There's another machine that works your glutes and your thighs it's a type of leg extension. You are lifting your leg behind you upward. Also if you're using any type of leg machine if you place your feet higher up on the pad instead of in the middle it'll work your thighs
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2018-05-17 at 1:16 AM UTC in Today I will be wearing a 5xl t-shirtYes leg curls leg extensions lunges with weights. There is a machine in the gym I don't know what it's called but you squeeze your legs together. There's two ways to use it you can set it for inner or outer thighs this will definitely tone your thighs
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2018-05-17 at 1:10 AM UTC in Today I will be wearing a 5xl t-shirt
Originally posted by infinityshock where the fuck do these people come from…
good thing youre not a personal trainer.
those leg exercises you said not to do are some of the most effective for burning calories and ultimately fat. shes not taking anabolics…nor working out 3 times a day on professionally-trained and experienced muscles. shes not going to bulk up disproportionately to any fat lost. you already said its hard to lose weight in one body part…that is entirely dependent on genetics/hormones.
Weight training makes muscle fibers larger. you can do these exercises once you stripped the fat from your thighs. She can do some weight training while she's doing cardio but it has to be low resistance . -
2018-05-17 at 12:56 AM UTC in What have you eaten today?Love your avatar it's adorable💞❤💞
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2018-05-17 at 12:48 AM UTC in Today I will be wearing a 5xl t-shirt
Originally posted by Slaynk I went to gym yesterday but didn't take pics because I don't have a decent camera. I will take before and after pics one day in my 5xl shirt.
Good chicken cost more than 99 cent, and soy protein makes me feel bloated and like a bitch after if I don't have some momentum in my life. Like, I will be going to the gym, but I'll just be getting bigger for no reason. I don't need to be too strong. I witnessed the downside in highschool that I would always break pencil lead, or would tear the sheet out of notebooks too hard, etc. The body needs finesse. There's a time to be strong, there's a time to be steady
No I said a 1.99 a pound for chicken breast if you buy it in a large quantity I think it's about 5 lb -
2018-05-17 at 12:43 AM UTC in Today I will be wearing a 5xl t-shirt
Originally posted by jillvalentine Hey kitty. I know you got a lot of knowledge of work out techniques and such. You got any tips for the thigh region?
It's very hard to lose weight in one part of your body unfortunately. Cardio is your best bet. Stationary bike on a very low resistance. Avoid squats lunges leg curls deadlift these exercises will bulk up your thighs. You can also use a treadmill or an elliptical also on a low-resistance for long periods of time. Once your thighs get leaner the exercises I said to avoid you can do. They will give you a lean muscle and tone your body. -
2018-05-17 at 12:24 AM UTC in Today I will be wearing a 5xl t-shirt
Originally posted by Slaynk Na, I made it to the gym, lifted a lil and just wunt feeling it. Overall it was well. Will post gym pics later today. The t is big dude. I like lifting, I just don't have much money to pay for extra food.
The best thing to eat is lean protein if if you get it in large quantities it's pretty cheap. I've seen chicken breast for a dollar 99 a pound. Also you should get brown rice to have with it that's also pretty inexpensive. good luck -
2018-05-17 at 12:16 AM UTC in What have you eaten today?Tluv Sizzle💗💗💗
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2018-05-16 at 10:59 PM UTC in What have you eaten today?Smoothie with fresh fruit.
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2018-05-14 at 3:26 AM UTC in Is Boss_bebe74 hot?Who actually revealed themselves I need a list.
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2018-05-14 at 3:20 AM UTC in Am I the only one that finds it ironicWere are all the hot people at...
