2023-08-21 at 11:10 PM UTC
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Originally posted by Cowboy2013
Who's pan was this? Yours or his?
I used to like running miles when I was younger. Now when I do it I just do sprints but it felt good when I would run long distances and stop and lay down and still feel like I was moving. I don't see how y'all want to eat afterwards though. Running would kill my appetite.
That’s his house …used his skillet lol
But I usually get sleepy after I run and take a nap and then eat when I get up ..that’s what I did last night
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2023-08-21 at 4:08 PM UTC
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You poor as hell you not eating out like that … not every day ….you lying on the internet 😭😂
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WTH lmao ..I’ve never had someone so bad I had to just push them away …
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2023-08-21 at 3:49 PM UTC
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Originally posted by Cowboy2013
If you want sweet shit with no carbs get vanilla sugar free coffee syrup, a bag of stevia, and mix both in a blender with raw eggs. Artificial butter flavor will make it taste like cake batter. It is cake batter basically with simulated flavors. Protein powder is pretty low normally too but if you do this you will cut carbs down to like nothing.
For dinner eat broccoli/asparagus and meat.
I’ve been really enjoying fruit as a snack …my legs feel like spaghetti from the track ..and it’s a great feeling lmao ..I gotta say it feels so good ya know
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2023-08-21 at 4:16 PM UTC
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Ohh imma have butt bring me subway lunch ..chicken teriyaki on Italian herb and cheese sounds gorgeous for tonight ❤️
Thanks vinnella…never would have thought of that ..forgot I love it
:)
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Originally posted by Cowboy2013
This made me think of something. I was in the food stamp place a long time ago. I forgot why. It wasn't for food stamps because it wasn't my state. And it was before I had kids.
There was this white wigger guy in there that was older than me at the time and he was trying to pick up the black girls in there. He said something about one of them, and it's a small seating area and he was telling this older black guy to get another one for him and the black guy was just like wtf why are you asking me, and the wigger guy said something rude to him and I started laughing. And the black guy was like he don't know me and walked outside.
I had to have been preoccupied with something or down in the dumps or I would have tried to get them to fight.
Lmfao WTH
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2023-08-21 at 7:23 AM UTC
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It really is a bonding experience working out together..we did track last summer too
Buy this summer when I started wanting to workout again I could tell butt wasn’t ready ..but as he saw me getting into the groove he naturally wanted to too…
It feels really good to be on a journey to a healthier lifestyle together..
At the track butt was doing long distance running around the track …
I chose to sprint really fast and then walk ..over and over in intervals…
My heart rate was so fast ..getting that great cardiovascular boost that’s so very imperative…
Been eating a lot of fruit and haven’t had soda in a week or more …still deciding on a cheat day …which is good to boost metabolism and avoid platues…
Cooler temps coming will make it even better to run ..I’ll definitely stay out there longer then ..
We did about an hour today ..
Great stretches before and after ….
Just feels really good ..❤️
*closes fitness journal*
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2023-08-21 at 8:10 AM UTC
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2023-08-20 at 10:12 PM UTC
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❤️
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2023-08-19 at 3:56 PM UTC
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Butt will be joining us in this fast until supper time…..he will be making the steak ❤️
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She didn’t seem to swing that way but if she did I would have
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But we were just crying because we love each other and was saying goodbye really and we’re both pretty emotional people
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2023-08-20 at 2:54 AM UTC
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🍬🍬Candy~Land🍬🍬
❤️
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Cleaning my face off was just crying with my sister ..
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2023-08-19 at 6:30 PM UTC
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🍬🍬Candy~Land🍬🍬
Then in college I wrote her children’s book for her childhood development class …it was named after my niece…it was about crayons who wanted new friends and they cried and made new colors and therefore new friends…
It was called Xia’s Toybox
Not only did she get an A it’s still up at the college
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2023-08-19 at 6:26 PM UTC
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🍬🍬Candy~Land🍬🍬
She’s going to my brothers house to hang out then coming to get me …
She’s 6 years older than me ..when we were little people thought we were twins ..
It’s even worse now …like a dam mirror but she’s way cuter …
But boyfriend’s throughout life say I’m cuter than my sister they are delusional…she’s way cuter..and much richer …
But I am smarter book wise ..I did her homework in high school and college
Where’s she taking me 😭
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2023-08-19 at 6:18 PM UTC
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🍬🍬Candy~Land🍬🍬
Originally posted by Cowboy2013
I saw you say you went to the dollar tree for Halloween decorations. Did you find anything good?
I got some really cute stuff from up there…was gonna post it when I got more stuff from other places too
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2023-08-19 at 5:15 PM UTC
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🍬🍬Candy~Land🍬🍬
🦢
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The Birdman interview on the breakfast club 😂
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