The video says it took him 10 months in total to get to the last pic
As far as diet .. I didn’t have any knowledge of what I should and shouldn’t eat .. personally I stopped eating ground beef but I still ate other meats ... just always baked it and your body will get used to it
I remember I tried to eat ground beef on the 4th of July during that time and I could literally feel the ground beef in my body.. my body was like wtf is this trash
I felt sick afterwards.. my body wouldn’t even let me like a lot of things I did before.. almost rejecting anything that wasn’t good for me
You have to listen to your body
And I didn’t know that yoga instructor was a wrestler.. but I can see now
I’ve never did a lot of yoga .. I should start too